Month: March 2021

Bipolar Disorder Therapy

Bipolar Disorder: What It Is, Signs & Symptoms, Treatment

2.8 percent of U.S adults live with bipolar disorder. Some of them have episodes several times a year; others experience them rarely. Attacks may last for days or weeks. Unfortunately, this condition has no cure. A common misconception is that this disorder is just about having mood swings. The truth is, it is a severe mental condition that can affect one’s quality of life. There…

March 31, 2021

Self-Harm Self-Esteem

The Truth About Self-Harm

Self-harm is a secretive behavior that affects more people than you may think – about 10% of adolescents and young adults. This article is an explainer, and its goal is to explain self-harm, its possible causes, and how to access treatment and support. What Is Self-Harm? Self-injury describes the non-suicidal behavior when someone deliberately inflicts harm on their body as a way of dealing with…

March 22, 2021

How to control anger outbursts? Emotions

Strategies to Control Anger Outbursts

Are you angry more often than not? Your anger might be triggered by a minor annoyance like traffic on your regular commute or a significant inconvenience caused by a deceitful co-worker. Day-to-day situations can get stressful and make you angry. How to control anger outbursts? An automatic response to some situations may see you act aggressively. However, there are healthier ways to express anger that…

March 19, 2021

How to Stop Feeling Down Stress

How to Stop Feeling Down

When you’re dealing with depression, every aspect of life can seem like a challenge. You feel unmotivated to get out of bed in the morning. The idea of showering seems like a chore, and interacting with others seems impossible. If anything, you just want to lock yourself indoors and feel all the emotions as they come. Some days, dealing with the emotions seems to be…

March 17, 2021

Therapy for Anxiety Anxiety

Therapy for Anxiety – Here Is What You Need to Know

Getting treatment for anxiety disorders is important. If untreated, the condition can have a severe and negative impact on your quality of life. Medication is one way of treating anxiety; therapy is another. Therapy for anxiety equips you with tools to manage your symptoms long-term. Unlike medication, therapy deals with the root of the problem, not just the symptoms. Your therapist may recommend a specific…

March 17, 2021

How to Deal with Gaslighting Relationships

How to Recognize Gaslighting and What to Do About It

Have you ever gone through an experience when someone made you feel too emotional or caused you to doubt the things you believe in? Is there someone in your life who presently makes you feel anxious and question your own sanity? If your answer to these questions is affirmative, then you may have been a victim of gaslighting. Gaslighting takes many forms and can occur…

March 16, 2021

Sleep problems Wellness

Sleep Problems: 9 Reasons Why You Can’t Sleep At Night Well and Possible Solutions

We’ve all been there. You’ve been tossing and turning all night long, and the minute you’re about to fall asleep, your alarm goes off. The aftermath is irritability, inability to concentrate, and fatigue. These are the consequences of a bad night’s sleep. A restful night, on the other hand, makes you feel fresh and ready to face the day. Some of the benefits of a…

March 15, 2021

Relationship-Therapy Relationships

What You Need to Know About Relationship Therapy

Are you considering therapy for relationship issues? This guide will be useful to you. Here, you’ll learn when to seek therapy, how it’ll help, and how to find the right therapist. We also tell you about online relationship counseling, what to expect in therapy, and how to get the most out of it. Let’s get started. When to Seek Relationship Therapy When is the best…

March 15, 2021

Self-Esteem Vs Self-Confidence Self-Esteem

Self-Esteem Vs Self-Confidence – Everything You Need to Know

Most people use the terms self-esteem and self-confidence interchangeably to refer to how an individual feels about themselves. However, while there’s a relationship between the two, these terms are not the same. You can have high self-esteem and still struggle with self-confidence. Similarly, it’s possible to have self-confidence with low self-esteem. So what’s the difference between the two, and how can you improve your self-esteem…

March 15, 2021

How to Help Someone Experiencing Anxiety or a Panic Attack Anxiety

Helping a Loved One Experiencing Anxiety or a Panic Attack

Watching someone you love battle anxiety and panic attacks can be distressing. Because you do not know what to do when someone is having an anxiety attack, you might feel frustrated. If you are in a public place, you might struggle to control the situation. The good news is, there is plenty you can do for your loved one who has anxiety. Read on to…

March 15, 2021

What Makes You Constantly Preoccupied with Someone - calmerry Relationships

Can’t Stop Thinking About Someone? Do This to Get Over Them

You met someone new. You want to be with them, but they do not feel the same way. Now you can’t stop thinking about them no matter how hard you try. Perhaps your mind is filled with thoughts of your ex-lover. It gets so bad that some days, you can’t get much done. Unrequited love can be frustrating and leave us feeling pain, grief, or…

March 15, 2021

How Often Do Couples in Long-Term Relationships Have Sex 1 Relationships

How Often Do Couples in Long-Term Relationships Have Sex?

What is the average amount of sex that couples in long-term relationships are having? Sooner or later, people came to the point of discussing this question, seeking the ultimate criteria and checking whether they “hit the mark.” And that’s pretty natural. Married, cohabiting, and engaged couples notice that the frequency of sex declines with time. Many are concerned and even ashamed of this fact. They…

March 10, 2021

Believe in yourself Self-Esteem

The Importance of Being Proud of Yourself

If you were to live with someone or go for a long journey that would last decades, how important would be the nature of your relationship? Wouldn’t you want to take steps to ensure that you two could get along well in a supportive and positive relationship? In the journey of life, we are often in a long relationship with ourselves — the voice inside…

March 9, 2021

healthy vs unhealthy relationships Relationships

Healthy vs Unhealthy Relationships: How to Tell the Difference

Relationships are an essential part of healthy living because social connections are crucial for our mental and physical health. From acquaintances to romances, relationships can enrich our lives and make us happier. But at the same time, relationships can also cause discomfort and even be harmful. Healthy vs unhealthy relationships Not all relationships are going to be perfect all the time, and we all have…

March 8, 2021

Signs and Effects of Toxic Relationships Relationships

Signs and Effects of Toxic Relationships

People in a toxic relationship often know that something is wrong, but they never know how serious the implications of such a union are. You might be feeling unhappy in your current relationship but keep trying to work things out because you do not want to leave. You might not define your relationship as toxic because you do not know the signs to look out…

March 3, 2021

How Do I Know I Have an Eating Disorder Eating Disorders

12 Warning Signs of Eating Disorders You Shouldn’t Ignore

Eating disorders are consistent unhealthy eating behaviors that affect one’s health. These disorders also affect a person’s emotions and their ability to function in various areas of life. The most common ones include: Bulimia nervosa Binge eating disorder Anorexia nervosa People with these eating disorders tend to focus too much on their body weight and image. As a result, their eating habits are negatively impacted,…

March 3, 2021

I Hate My Boyfriend. What Should I Do? Relationships

I Hate My Boyfriend. What Should I Do?

“I hate my boyfriend.” If you’re currently feeling hatred towards your boyfriend, you may think your relationship is over. However, as many people will tell you, it happens a lot, especially if you’ve been dating for a while. Some days you love him, and other days you can’t stand him because of something he has done. However, sometimes, your feelings may be more serious. Therefore,…

March 2, 2021

45 Best Relationship Quotes of All Time Relationships

45 Best Relationship Quotes of All Time

People encounter different types of relationships over the course of their lives. From being in a romantic relationship to having friends or a long-term partner, interpersonal relationships are important for people’s mental health. Understand that each relationship you engage in brings with it something fresh and a chance to grow. Of course, there will be instances in those relationships when you will feel challenged, questioning…

March 2, 2021

No Self-Esteem

Why It Is Important to Learn to Say No

One of the most important life skills is understanding how to choose what is good for oneself. When you know and pursue what is good for you, you will be in a better position to make positive changes and enjoy life. When you have a better understanding of what you would like to do and what you ought to do, balancing life becomes easier and…

March 1, 2021