Month: March 2022

feeling sad for no reason Emotions

Why Do I Feel Sad for No Reason, and What Should I Do?

Reading Time: 6 minutes Our mood may change depending on countless factors. Emotions are a response to our environment, thoughts, and experiences, so they cannot be static — there will always be ups and downs. Even though all of us would like to always be happy and joyful, it’s virtually impossible for a human being to constantly stay positive. Sadness is one of the basic emotions that we all…

March 31, 2022

self-care tips for bipolar disorder Emotions Wellness

8 Self-care Tips to Live Better with Bipolar Disorder

Reading Time: 5 minutes Living with bipolar disorder which is characterized by extreme mood swings from mania to depression can feel very challenging at times. But although bipolar disorder is a long-term condition, coping with its symptoms is possible. The first step is getting support from a mental health professional that can help you learn effective strategies that work for you. Therapy can help you learn how to deal…

March 30, 2022

Mental and Emotional Issues That Affect Men’s Sexual Health Relationships

8 Mental and Emotional Issues That Affect Men’s Sex Lives

Reading Time: 9 minutes Sex and intimacy are fundamental parts of men’s well-being, no matter their age, relationship status, or sexual orientation. Indeed, sexual and mental health are intrinsically linked — the benefits of sex for mental health are hard to deny. It’s a common fact that underlying medical problems seriously affect men’s sexual life. However, mental and emotional issues play an important role as well. In particular, they…

March 27, 2022

What Fatigue Is And How to Manage It Burnout

Managing Fatigue: Could It Be a Sign of Something More Serious?

Reading Time: 4 minutes How often have you complained about being ‘exhausted’? Lot’s we bet! That’s not surprising. We’re used to living a very fast-paced lifestyle, more so than ever. Adapting to an ever-changing atmosphere means our mind and body could struggle to keep up. There are lots of factors that could contribute to fatigue, mild or chronic. Such things as hormonal changes, like during puberty or menopause, external…

March 25, 2022

How Therapy Can Help You Overcome Drug and Alcohol Addiction Addiction Therapy

Setting Free: How Therapy Can Help You Overcome Drug and Alcohol Addiction

Reading Time: 8 minutes Over 2% of the world population has an alcohol or illicit drug addiction, which is more common in men. It’s a complex, chronic disease that becomes all-consuming and disrupts the normal functioning of your brain and body, and the psychological aspect of addiction is as serious as physical dependency. Drug and alcohol abuse can affect many aspects of a person’s life. Not only does it…

March 23, 2022

Relationship habits that predict divorce Relationships

10 Relationship Habits That Increase the Chances of Divorce

Reading Time: 7 minutes We all have our strengths and weaknesses, and all marriages have their ups and downs. But researchers have found that there are some relationship habits and behaviors that can increase the chances of divorce. In this article, we will look at the traits of unhealthy relationships and the most common reasons for divorce, so that you can identify if there is anything in your relationship…

March 21, 2022

What Do Couples Do in Couples Therapy Therapy

Just What Do Couples Do in Couples Therapy?

Reading Time: 7 minutes You’ve found your therapist and made your appointment for couples therapy. You’ve even done some research on what to expect in a counseling session. You’ve probably read that you’ll be learning new skills and you might even have homework. But still, you may find yourself wondering, “What does that really mean? Just what do couples do in couples therapy?” If the idea of just “what”…

March 17, 2022

Reasons Why You Can’t Sleep At Night Sleep Disorders

Sleep Problems: 9 Reasons Why You Can’t Sleep At Night Well and Possible Solutions

Reading Time: 6 minutes We’ve all been there. You’ve been tossing and turning all night long, and the minute you’re about to fall asleep, your alarm goes off. The aftermath is irritability, mood changes, inability to concentrate, and fatigue. These are the consequences of a bad night’s sleep. A restful night, on the other hand, makes you feel fresh and ready to face the day. Some of the benefits…

March 15, 2022

What Are the Benefits of a Good Night’s Sleep Sleep Disorders

What Are the Benefits of a Good Night’s Sleep?

Reading Time: 5 minutes Most people have heard that you need 8 hours of sleep per night to feel your best, but you may not be aware of just how critical sleep is for both mental and physical health. Sleep restores the body, and getting enough of it can improve your mental health and protect you from getting sick. Here, learn about 7 health benefits of sleep, which will…

March 14, 2022

what is smiling depression Depression

Everything You Need to Know About Smiling Depression

Reading Time: 5 minutes Not everyone living with depression looks sad or “depressed.” Some can hide their feelings well, making them appear perfectly fine and happy to others. Yet, despite their positive outward appearance, they are suffering on the inside. This condition is known as smiling depression, and it’s just as dangerous as other forms of depression. Because it is hard to recognize, it’s often left untreated, which can…

March 13, 2022

signs you're making progress in therapy Therapy

How Can You Tell if Therapy Is Working? 3 Signs of Progress

Reading Time: 5 minutes Starting individual therapy can be a transformative experience, but how do you know if it’s actually working? It’s not always intuitive to make sense of the fact that talking to someone you barely know (at least not in the conventional way) once a week can actually help you. But it can. Though typically not a “quick fix,” therapists are trained to guide us through some…

March 11, 2022

career counseling help Therapy

Career Counseling: What Is It and Can It Help Me?

Reading Time: 7 minutes Seemingly overnight, the pandemic forever changed how we think about careers and the workplace. It’s a very different landscape than it was in March, 2020 when everything paused. Suddenly, working from home became a reality for jobs that had traditionally been thought of as 100% in-office. Online entrepreneurship became a realistic option for people who had never entertained such a path. New opportunities in tech,…

March 10, 2022