Anger issues - advice for good mental health

Find advice and support from mental health professionals for common problems. Learn about self-help strategies that can help improve your mental well-being. Tips for good mental health from Calmerry.

control your anger Anger issues

How to Deal with Anger: 8+ Tips to Help You Stay Calm

Anger can be a positive emotion—especially when it motivates you to work through issues or create positive social change. However, it’s easy to get overwhelmed by it and get verbally or physically aggressive. Conversely, refusing to acknowledge, express anger, and deal with it healthily can affect your health and well-being. When your temper, and how you choose to cope, leads to undesirable consequences, you need…

June 7, 2021

How to control anger outbursts? Anger issues

How to control anger outbursts? | Calmerry

Are you angry more often than not? Your anger might be triggered by a minor annoyance like traffic on your regular commute or a significant inconvenience caused by a deceitful co-worker. Day-to-day situations can get stressful and make you angry. How to control anger outbursts? An automatic response to some situations may see you act aggressively. However, there are healthier ways to express anger that…

March 19, 2021

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