Self-development - advice for good mental health

Find advice and support from mental health professionals for common problems. Learn about self-help strategies that can help improve your mental well-being. Tips for good mental health from Calmerry.

Self-development

You Can Sit with Us: 6 Mental Health Benefits of Being Kind

We all know that being kind makes others feel good, but what if I were to tell you that it also has the potential to improve your mental health? While there’s debate around whether altruism is part of our biological heritage, decades of research points to the fact that being unselfish can have self-serving benefits. Still, it’s not always easy to be kind. When you’re…

November 12, 2021

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