Burnout test online (quiz)

This quiz is a short self-questionnaire that identifies symptoms of emotional exhaustion and chronic stress. Take it when you're always exhausted, feel drained of energy, or feel overwhelmed, especially if they last longer than a few weeks. This test can help you identify potential signs of burnout. Simply answer the questions listed below to check what you struggle with. It usually affects various aspects of life - daily routines, work productivity, relationships, and can even result in medical conditions like stomach problems, severe sleep disturbance, or headaches

Yes, as long as the quiz uses proven psychological measures.

While it’s not a diagnosis, this self-test can give a reliable overview of your stress levels and flag when it’s time to seek professional support.

The questions are designed to reflect real patterns in emotional and physical strain.

It offers a helpful starting point to understand what’s happening beneath the surface and whether you're experiencing burnout.

It assesses factors like emotional fatigue, cynicism, and performance, all common in work fatigue. It helps you recognize patterns that might be harming your motivation and overall well-being. Understanding these signs early can guide you toward healthier work habits and better boundaries.

You can take the quiz every few months or when you're feeling flooded by stress.

Regular check-ins facilitate tracking of shifts in your well-being and catching mental exhaustion early before it gets out of hand.

It reflects emotional exhaustion, detachment, or reduced performance. If the score is high, consider speaking with a mental health professional.

You might feel like your usual coping strategies no longer work or that your energy never fully recovers.

Recognizing this early can help prevent more serious mental and physical health issues.

Emotional fatigue rarely improves without changes or support.

Rest alone isn’t enough. Recovery usually requires stress management, boundary-setting, and in many cases, therapy or coaching.

Without addressing the root causes, symptoms often return or worsen over time.

Taking proactive steps can protect your emotional and physical health in the long run.

Chronic fatigue can be a sign of emotional exhaustion, but also depression, anxiety, or sickness.

This quiz can provide you with a clue, but talking to a healthcare provider is the way to go.

Persistent exhaustion is your body’s way of signaling that something isn’t right.

It’s important not to ignore it, especially if rest doesn’t help or other symptoms appear.

Yes, if the results shows emotional fatigue, you should call a therapist.

They will be capable of explaining what is going on, coming up with a recovery plan, and balancing your life again. At Calmerry we have an extensive network of counselors and therapists who specialize in the treatment of emotional exhaustion.