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Maternal mental health therapy

Care for yourself to care for your child

Start treating yourself right

Maternity therapy: things to know

1 in 5
of new and expecting mothers develop mental health issues
15%
of women receive help for maternal mental health disorders
28%
of mothers admit they have issues bonding with their child
You and your child deserve to be happy and healthy. Don’t let worries consume you
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Maternal online therapy: a helping hand for the new chapter

Maternity therapy is a partnership with your counselor. As you explore effective strategies for navigating the challenges of motherhood, you will learn to manage the complexities of postpartum emotions and the demands of new parenthood. We strive to provide a compassionate space to heal, grow, and find joy in motherhood. Because you deserve it.

Calmerry: Doing everything for your comfort

1-hour matching:

Tell us about yourself and we’ll match you with a best-fit counselor in under an hour.

Flexible therapy options:

Choose between text and video sessions, all in a secure, HIPAA-compliant environment.

Personalized therapy plan

Every good mission needs a plan. Create a plan with your counselor to track your progress and move from one milestone to another.

Always by your side

Your sessions, self-reflections, and library of mental health aids will be always nearby in our app.

Online-therapy

Getting started is simple

Complete a brief survey

Choose your therapy plan

Get matched
in an hour

Schedule your first session

Begin your journey to well-being

Try online therapy

Calmerry vs traditional in-office therapy

At Calmerry, we are on a mission to make therapy accessible to everyone. We are nurturing your mental health through confidential one-on-one text and video sessions.

 

In-
office
Provided by licenced therapists
Daily mental support
Flexible scheduling
Advanced client-counselor matching
Low-cost therapy
Video sessions
Digital worksheets
No commute time
Try online therapy

Why Calmerry Is your best choice for therapy

I've made a commitment this year to…
I've made a commitment this year to become the better me. And, as part of that commitment, I decided to try out therapy for the first time. Honestly? I am a bit skeptical when people online talk about something so much, always feels like it's just hype and too good to be true. But therapy, and calmery specificaly, exceeded all my expectations! It's very fun and simple to use, I can chat and zoom with my therapist and there are also a lot of things I can do between the sessions! The way to track progress is a fun thing, almost like Duolingo streaks lol! I don't have much to compare to, but Calmery has been a great and easy experience for a newcomer into therapy.
Freddie Gilbert
Last few months have been really tough…
Last few months have been really tough to the point where I started feeling like I’m going to have a heart attack. The good news is that I’m physically healthy. The bad one is that it seems like I have a serious case of anxiety that I need to work on. I’ve never been to therapy before, so decided that online would be a nice middlepoint, that won’t take as much of time. Reviews and pricing pointed me into Calmerry’s direction, and I’m liking what I see so far. Matching process has been good, they’ve found me a therapist that specializes in anxiety. Had only one video session so far but video and chat combo really makes me feel like my therapist is always there for me.
Jonathan Lane
Great Customer Service
Upon deciding that online therapy was not the right fit for me, I contacted customer support, and the customer service team was very helpful and responsive. They offered many options and were very understanding of my situation.
EC
Pros: helpful professionals - Cons: app issues and time difference difficulties
The professionals are very helpful however I do think that app issues and time difference can hinder the process. One app issue I had was I would receive a notification that I received a message one minute ago (from my phone notifications) but when I would go to the app, it would actually be from 30 minutes ago. Receiving notifications 30 minutes late can add up to when professionals are available 5 hours per day, five days out of the week. Also, for any new people I would advise making sure you talk with a professional in your time zone. Personally, having a four hour time difference was difficult for me.
Nicole
I started online counseling after a series of losses that left me mentally and emotionally paralyzed. I was lonely and nothing interested me anymore. My counselor helped me find my way in my own life and a feeling of purpose. She guided me on my life’s journey from grief and despair to the place where I am now.
Adam
My counselor shared very useful techniques that help me relax and reduce the symptoms of depression. Now I feel more confident and better understand how to control my thoughts.
Barbara Hill
Also check out our reviews on page

Flexible plans for every need

Messaging
$49.50 $57.00
per week, billed monthly

Message to your counselor anytime

  • Unlimited text messaging
Select monthly plan
Messaging + 1 Live Video
$61.75 $74.50
per week, billed monthly

Explore everything we offer

  • Unlimited text messaging
  • One monthly 30-minute session
Select monthly plan
Messaging + 4 Live Video
$73.75 $90.00
per week, billed monthly

The best choice for complete support

  • Unlimited text messaging
  • Four monthly 30-minute sessions
Select monthly plan
Licensed counselor responds 5 days/week
Free reflection tooIs
Personalized therapy plan
Free counselor switching
You can cancel your subscription any time if therapy on Calmerry doesn’t work for you.
We do not accept insurance. We can provide a receipt which you can use for reimbursement from your insurance provider.

Frequently asked questions

Reading Time: < 1 minute

Maternal mental health refers to the emotional and psychological well-being of women during pregnancy, childbirth, and the postpartum period. It’s crucial because it affects not only the mother’s health but also the development and well-being of her child. Calmerry provides specialized support for issues like postpartum depression, anxiety, and stress related to motherhood.

Reading Time: < 1 minute

Online therapy offers accessible, flexible, and confidential support for mothers experiencing postpartum depression. Our licensed therapists specialize in maternal mental health and provide strategies to manage symptoms, cope with new challenges, and support recovery while balancing the demands of motherhood.

Reading Time: < 1 minute

Absolutely! Calmerry provides the convenience and flexibility new mothers need. It allows you to receive support from the comfort of your home, fitting into their unique schedules. Studies have shown that online therapy can be just as effective as in-person sessions, especially for postpartum conditions.

Reading Time: < 1 minute

Our platform offers various types of therapy tailored to maternal mental health, including Cognitive Behavioral Therapy (CBT), Interpersonal Therapy (IPT), and counseling specifically focused on postpartum depression, anxiety, and stress management. Each approach is designed to address the unique challenges faced by new mothers.

Reading Time: < 1 minute

If you’re feeling overwhelmed, constantly anxious, or unusually sad after childbirth, it might be time to seek help. Other signs include difficulty bonding with your baby, severe mood swings, and persistent fatigue or sleep issues. Our platform provides a discreet, supportive space to explore these feelings with professional guidance.

For more information, please visit our FAQ

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