Online therapy

Question 1

What is live chat therapy?

Accepted Answer

Live chat therapy involves real-time communication with a mental health professional via text messages. On the online counseling platform, you can discuss with your therapist scheduling a live chat therapy session via our app.

It’s a good option if you want to speak about urgent matters and get instant responses with quick advice. You don’t have to wait for days or weeks to address the issue. The additional benefit of live chat therapy is that you’ll have access to transcripts of each session. You can use these transcripts to review key points between counseling sessions. The only disadvantage of such communication is that the therapist’s responses are most likely to be rather short.

Question 2

What is messaging therapy?

Accepted Answer

Messaging therapy is similar to email, and it enables daily communication with the therapist. Asynchronous communication via messaging is a better option if you want to get a more detailed answer from your therapist. Calmerry provides a safe virtual space where you can send an unlimited number of text messages to your counselor anytime and get responses at least 1-2 times a day during working days.

The nature of written communication allows you to discuss more difficult topics or even tabooed topics without being ashamed or afraid. Your counselor can give you feedback and help you brainstorm solutions to emotional problems you may be experiencing. You will be able to review the content without the pressure of a schedule or knowing that the other person is on the other side of the screen waiting for an answer.

Messaging therapy is a useful alternative for those who cannot afford face-to-face therapy.
The disadvantage of this type of therapy is that it lacks non-verbal cues, such as body language and the tone of voice that allow a traditional counselor to better interpret meaning and emotions. Some platforms also offer possibilities for asynchronous audio and video messaging.

Question 3

What is voice call therapy?

Accepted Answer

Despite popular belief, distance therapy services like voice call therapy via phone are not new. They’ve been around since the 1950s when the first mental health hotline was created.
This form of therapy is suitable for people who feel uncomfortable with video calls. Phone sessions can also be a good backup option for situations when there are tech issues or poor connections that interrupt a live video session.

Voice call therapy offers the utmost convenience and comfort because it allows you to attend your appointment comfortably from home. A conversation over the phone offers the advantage of being able to hear your therapist’s voice, and your therapist can hear yours.

Voice call therapy requires good communication skills, but it has solid evidence supporting its effectiveness and can be considered a viable option for providing psychotherapy. Most research suggests that it works just as well as in-person therapy.

Question 4

What is video chat therapy?

Accepted Answer

Video chatting allows a therapist and client to meet over video from the comfort of their own homes. Video sessions bring the benefits of face-to-face contact without having to commute. They make it possible to feel the presence of the therapist even if the distance is miles. The therapist and the client can interact with each other through a virtual environment. Therapists use the same traditional techniques and activities they would use in face-to-face therapy sessions.

The experience for a client may seem similar to Skype or Zoom, and it’s easy to establish an emotional connection as you see body language and hear the tone of voice. There is enough evidence that video chat therapy can help people struggling with depression, anxiety disorders, trauma, and other mental health issues. Still, many therapists stress that one of the critical components for successful therapy is the relationship between client and therapist.

On Calmerry, you can talk with a licensed counselor via a secure HIPAA-compliant platform and know that your conversations and personal information are protected. We provide a safe environment that alleviates any stress when you meet a therapist online.

Question 5

Are online therapy counseling provided by Calmerry covered by insurance?

Accepted Answer

We don’t take insurance, but we offer our clients very affordable prices that are comparable with co-pays in most insurance plans. If you create an account on our website, you can see it for yourself.

You can also request for a receipt to be provided and use it for full or partial reimbursement from your insurance provider. So you can contact your insurance company and find out whether your insurance plan covers online therapy and what copayments or coinsurance costs you’ll have.

Question 6

How much does it cost to benefit from online therapy?

Accepted Answer

Online therapy is a more affordable option than face-to-face traditional therapy. Costs may vary widely because each platform offers its own unique packages, but generally subscription-based therapy services are significantly cheaper than offline in-office therapy sessions. That’s because online counseling doesn’t involve many of the overhead costs of traditional in-office therapy, for example, rent and insurance.

On Calmerry, it can cost as little as $42 per week of messaging therapy. The subscription fees for packages that include live video sessions are higher, but you can choose from several subscription plans and select the one that suits your lifestyle and budget.

Question 7

Why should you choose to work with a therapist from an online therapy platform?

Accepted Answer

Online therapy on Calmerry is a smart decision when you want to reach out for mental health support. Online therapy is convenient as you don’t have to worry about commuting from office to office. You can have an appointment from the comfort of your home or office – you only need a stable internet connection. You can choose treatment time and communication method—live video, text messages, live chat, or audio messages that works for your situation.

Research has found that both traditional counseling and online therapy are equally effective in treating many mental health conditions. Our experienced therapists are dedicated to supporting their clients and will provide you with quality care.

		In-office
Provided by licensed therapists
Daily mental support
Flexible scheduling
Advanced client-counselor matching
Budget-conscious
Flexibility: video, messaging, or both
Digital worksheets
No commute time

Online Therapy & Counselling

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Calmerry vs traditional in-office therapy

In-office