Signs of Healthy and Low Self-Esteem, and What to Do About Them
12 min
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Self-esteem is an important aspect of our spiritual and emotional life. When people doubt and criticize themselves pretty often and always put other people’s needs before their personal ones, it means a person has low self-esteem and needs professional treatment. Our qualified therapy team will help you work on yourself and change your self-esteem for the better.
88% clients
found Calmerry to be as effective or more effective than traditional therapy
95% clients
found it to be more convenient than traditional therapy
98% clients
are satisfied with the therapists Calmerry provided them
Counseling for self-esteem is a special form of psychotherapy aimed at helping people with low self-esteem rebuild their way of thinking and make them confident and fulfilled. Self-esteem is all about valuing yourself enough. Online therapy is your first step to a new happy life.
Having self-esteem issues often include doubting your abilities and skills, criticizing yourself all the time, thoughts of not being good enough, negative thinking about yourself. It will result in a depressive, anxious mood, and you might even start avoiding people and public places. Our qualified self-esteem psychologist will make everything possible to work on your behavior and thinking patterns to increase your self-esteem and help you start loving and respecting yourself.
Our licensed specialists will find the most personalized approach to help you solve your issues with self-love and respect. They will apply cognitive behavioral therapy, so you can achieve tangible results and improve your emotional well-being soon.
Answer a few questions to get started. Be confident when sharing your thoughts and worries.
Pick the subscription plan that’s best for your lifestyle and budget. Get matched with a therapist that fits you.
Chat with your therapist privately or have live video sessions. Build a life with greater meaning.
If you decide to improve your self-esteem, it’s important to understand how the therapy works on our platform. The first step will be to register on our therapy website. It takes only a few minutes to sign up as only the basic contact details are needed. Once you are done, you can get familiar with the interface, explore pricing plans, and see how to schedule therapy sessions.
Meanwhile, you have to complete a brief questionnaire. This step is very important. Be honest about issues that bother you, and don’t forget to mention your preferences regarding a counselor you would love to work with. Based on your answers, we will assign the matching specialist. Then you have to choose the desired pricing plan and make the subscription payment.
When you are done with all these steps, you can already schedule the first introductory therapy session to discuss what brought you to this platform. You can connect with an expert in various ways. It can be instant text messages and video meetings that will be a great choice to have the most tailored and personalized therapy sessions. By scheduling digital meetings regularly, you will be able to achieve progress faster and boost your self-esteem.
Here are the main Calmerry’s advantages that make us the best therapy platform. Look what’s unique about us.
Regular in-person therapy is a very costly service that not everyone can afford. We aim to make self-esteem therapy and other counseling services more accessible to all people regardless of their budget. We offer the most affordable pricing plans. So feel free to choose the one you like and start improving your emotional state and well-being.
At Calmerry, we have gathered only the most qualified and experienced professionals. Your self-esteem psychologist has the education, licensure, and hands-on experience while treating similar problems to offer you top-notch service and mental guidance.
You can be certain that the only price you will pay is your monthly subscription. There are no hidden extra fees that we will ask you to pay. Cost estimates are transparent and straightforward.
Modern technologies made our lives easier and positively affected the field of psychotherapy. Instead of wasting hours while commuting to a therapist’s office, you can have a therapy session from your home, office, or even on the go at the most convenient time.
Our website is a safe environment where you can freely share everything that’s on your mind. All your private data, messages, and other sensitive information are encrypted and protected.
Even a person with minimal technical skills and computer knowledge will be able to use the website easily. It’s completely user-friendly, and it’s possible to have therapy sessions even from your smartphone. Schedule therapy sessions in just a few clicks and use the platform similar to ordinary social media.
Every person is unique and requires the most tailored approach and special attention, especially when it comes to self-esteem problems. Our licensed therapists have all the qualifications and knowledge to make your healing process as effective and individualized as possible. Therapy will help you discover your main priorities in life and how to fight for your interests, no matter what. Usually, people with low self-esteem don’t know how to do it, and a professional will help you change your behavior and thinking pattern to start valuing yourself more.
You will be able to discuss everything that bothers you with a counselor. In their turn, a therapy specialist will provide you all the effective guidance and support to help you improve self-esteem as well as some practical exercises that will make you even closer to a better version of yourself.
Therapy will help you finally do what you want, be nice to yourself, stop criticizing and doubting your abilities and worthiness. You will learn to control negative thinking, building a new, more positive self-image. Our platform is a safe environment for you to grow and strengthen your personality. It’s the perfect time for you to give self-esteem therapy a try and rise above yourself.
Before getting started with self-esteem therapy, check out a brief Q&A to find out more about the process.
You can use Calmerry with your laptop/PC or a smartphone. We encourage therapists to have a good Internet connection to make sure a session is not interrupted due to a bad video connection or poor sound quality.
Getting qualified help and guidance is highly recommended if you have low self-esteem issues. Usually, this is quite a delicate problem that’s hard to handle on your own. So a professional counselor will apply all professional therapy knowledge to let you feel better.
Online self-esteem therapy will have the same positive effects as regular face-to-face meetings. You will be able to boost your confidence and solve plenty of other personal issues to live a happy and fulfilling life.
We work with clients who have different mental health issues and are at least 18+ years old. However, we do not work with clients who are in crisis. We only accept clients whom we can help online.
As soon as we get a client, our matching agents assign them to the most suitable therapist for their type of issue who is licensed in the same state.
It’s not that easy to find the root of the problem, and our skilled and experienced professionals will help you define why you struggle with self-esteem. Nevertheless, many people have these problems because they have been disapproved, neglected, punished, ignored by important authoritative people.
Find advice and support from mental health professionals for common problems. Learn about self-help strategies that can help improve your mental well-being. Tips for good mental health from Calmerry.
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