Video call therapy

Video chat session is a therapy session conducted online through video conferencing technology. You can access video sessions using any preferred device - phone, computer, or tablet, with only a stable internet connection and a quiet environment or headphones needed to communicate effectively with your therapist.

Yes, video chat therapy has proven to be as effective as in-person sessions according to numerous research studies. Multiple clinical trials demonstrate that virtual sessions can significantly reduce mental health symptoms for the majority of individuals, though some severe mental health conditions may require specialized in-person treatment at clinical facilities.

The primary benefits of online live sessions include enhanced accessibility, scheduling flexibility, and often greater affordability compared to traditional in-person therapy. Virtual appointments eliminate geographical barriers, allowing you to receive care from qualified therapists regardless of location, while also making it easier to fit sessions into busy schedules without commute time.

For a video session, you need a secure and stable internet connection, a device such as a phone, tablet, or computer, and a quiet, private space where you can relax and speak openly. You can conduct video sessions from various locations including your home, car, a private meeting room, or even a quiet corner of a park.

Yes, video sessions are fully secure and confidential, as telehealth platforms are required to comply with HIPAA regulations that protect user data. HIPAA compliance encompasses strict rules and regulations governing patient data privacy, requiring platforms to keep user information private and prohibiting sharing with third-party services or individuals without explicit consent.

Video therapy costs vary depending on the payment model and several factors. Subscription-based platforms typically range from $55 to $80 per week, while session-based models can cost between $60 and $200 per individual session. Pricing varies based on the therapist's qualifications, treatment modality, session length, and insurance coverage options.

You can change your therapist at any time during your treatment. Most telehealth platforms initially match you with a therapist based on your preferences, location, and specific needs, but you retain the flexibility to request a different therapist through client support services whenever you feel it would benefit your treatment.

Yes, online therapy has proven highly effective for treating anxiety and depressive disorders. These common mental health conditions typically respond well to evidence-based approaches such as CBT and DBT, all of which translate effectively to virtual sessions.

Prepare by familiarizing yourself with the telehealth platform beforehand and testing your internet connection to ensure you can focus entirely on the session. Set clear goals for the session, write down your priorities and questions for the therapist, and create a comfortable, private environment. The first session is typically introductory, where your therapist will explain the therapy process and establish expectations for future sessions.

During a video therapy session, you can express your feelings, thoughts, concerns, and challenges while receiving guidance and support from your therapist. Your therapist will ask targeted questions to better understand your needs and provide personalized guidance, coping strategies, and therapeutic exercises to help you regulate emotions and overcome challenges between sessions.