Begin with a quick sign-up and a 10-min mental health survey. Your answers will help us match you with the right therapist, securely and confidentially.
Select from flexible options: messaging, video, or a combination of both to best meet your needs and preferences.
Get matched with a therapist in about an hour. We accept only 7.6% of applications to ensure our network of 1,000+ therapists provides quality care for various life situations.
Once we assign a therapist to you, initiate communication and share your concerns. Your therapist will respond within 1 business day to set goals for your mental well-being.