60-min video therapy session tailored for you

Yes, OCD can be effectively treated through online therapy. Online platforms like Calmerry provide access to licensed therapists trained in evidence-based techniques tailored to treating OCD. The convenience and accessibility of online therapy can also benefit individuals with OCD, allowing them to receive consistent treatment from the comfort of their environment. Studies have shown that online therapy can produce results comparable to traditional in-person therapy for many individuals with OCD.

In OCD online therapy, several evidence-based techniques are commonly employed:

1. Cognitive Behavioral Therapy (CBT): This approach helps individuals recognize and challenge their obsessive thoughts and compulsive behaviors, replacing them with healthier coping mechanisms.
2. Exposure and Response Prevention (ERP): A subtype of CBT, ERP involves gradually exposing individuals to their OCD triggers while teaching them to resist performing the associated compulsion.
3. Mindfulness and Relaxation Techniques: These methods help individuals focus on the present moment and reduce anxiety, which can be beneficial in managing OCD symptoms.
4. Habit Reversal Training: Used for certain types of OCD, this technique helps individuals recognize the urge to perform a compulsion and replace it with a neutral action.

Research indicates that online therapy can be as effective as in-person therapy for many individuals with OCD. The key is consistent engagement with the therapeutic process and working with a therapist trained in OCD treatment. The convenience and flexibility of online therapy can also lead to more consistent sessions, which can benefit treatment outcomes.

Exposure therapy, specifically Exposure and Response Prevention (ERP), is a leading evidence-based treatment for OCD. It involves intentionally exposing individuals to situations or thoughts that trigger their obsessions (the “exposure”) and then preventing them from performing their usual compulsive behaviors (the “response prevention”). Over time, this process helps reduce the anxiety associated with the obsessions and decreases the urge to perform compulsions.

The most widely recognized and effective therapy for OCD is Cognitive Behavioral Therapy (CBT), particularly its subtype, Exposure and Response Prevention (ERP). These techniques have been extensively researched and have significantly reduced OCD symptoms. However, the best therapy can vary based on individual needs, and it’s essential to work with a therapist to determine the most suitable approach.

The duration of OCD online therapy can vary based on the individual’s needs, symptoms’ severity, and treatment progress. Some individuals may benefit from short-term therapy spanning a few months, while others might require longer-term therapy lasting a year or more. Regular assessments with the therapist can help determine the optimal duration of treatment.

Yes, OCD online therapy can be combined with medication. Sometimes, a combination of therapy and medication, such as selective serotonin reuptake inhibitors (SSRIs), can be more effective than either treatment alone. It’s essential to consult a psychiatrist or primary care provider to determine the best medication regimen and coordinate care with the online therapist.

Starting OCD online therapy is straightforward. In Calmerry’s case, the process would look as follows:

1. After signing up, complete a short survey about your needs and concerns. 
2. Once you complete your survey and activate the subscription, we will match you with the best-fit counselor based on your input. This process usually takes up to an hour. 
3. When you are eventually matched, you and your counselor will discuss your hopes and expectations in more detail. This intake session will help your counselor devise a personalized therapy plan.
4. After that first meeting, it’s all about consistent engagement with sessions and assigned tasks until you achieve the desired results.