Food Addiction: Causes, Symptoms, Signs and Treatment
11 min
Start reading
Do I Need Therapy? 15 Signs It’s Time to See a Therapist
9 min
8 Benefits of Online Therapy
7 min
Quiz: What Type of Therapy Do I Need?
6 min
Say “Hi” to a New Way to Understand How You Feel: Rolling Out Guided Journaling & More
3 min
Mental Health Check-In for Employees [Free PDF for HRs]
7 min
5 Tests to Check the State of Your Mental Health
5 min
Calmerry Journey #1: “Therapy Helped Me Realize Social Anxiety Doesn’t Make Me Weak or Broken”
4 min
11 Tips to Improve Your Mental Health Right Away
11 min
12 Emotional Needs in Relationships: Yours, Mine, and Ours
8 min
8 Mental and Emotional Issues That Affect Men’s Sex Lives
10 min
You’re My One and Only: 5 Ways to Learn to Love Yourself
7 min
Calmerry Journey #2: “Therapy Helped Me Be a Better Man and Stop Lying”
3 min
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Meet our contributors
Alicia Ortega
Therapist-turned mental health writer
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Alicia Ortega is a former marriage and family therapist who now uses her clinical background to craft informative…
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Arabel Elliott
Master of Social Work (MSW)
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Arabel Elliott is a trained clinical social worker, with 20 years of experience working with children and families.…
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Calmerry Care Team
Editorial team
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Our Calmerry Care Team is made up of a group of passionate mental health advocates, enthusiasts, writers, editors,…
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Diamond Marie Thaxton
LMHC, CASAC, Psy.D., a Clinical Psychotherapist
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Diamond Marie Thaxton is a Licensed Mental Health Counselor and Certified Substance Abuse Counselor in New York State.…
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