Find advice and support from mental health professionals for common problems. Learn about self-help strategies that can help improve your mental well-being. Tips for good mental health from Calmerry.
People in a toxic relationship often know that something is wrong, but they never know how serious the implications of such a union are. You might be feeling unhappy in your current relationship but keep trying to work things out because you do not want to leave. You...
Eating disorders are consistent unhealthy eating behaviors that affect one's health. These disorders also affect a person's emotions and their ability to function in various areas of life. The most common ones include: Bulimia nervosa Binge eating disorder Anorexia...
“I hate my boyfriend.” If you’re currently feeling hatred towards your boyfriend, you may think your relationship is over. However, as many people will tell you, it happens a lot, especially if you’ve been dating for a while. Some days you love him, and other days you...
People encounter different types of relationships over the course of their lives. From being in a romantic relationship to having friends or a long-term partner, interpersonal relationships are important for people’s mental health. Understand that each relationship...
One of the most important life skills is understanding how to choose what is good for oneself. When you know and pursue what is good for you, you will be in a better position to make positive changes and enjoy life. When you have a better understanding of what you...
Calming anxiety is not easy, especially at the moments when you think it’s out of your control. But there are special relaxation techniques for managing anxiety that you can learn and practice regularly. You can use them when you are stressed or worried because they...
Everyone feels anxious from time to time in stressful or challenging situations like sitting an exam, having a job interview, going on a first date, having financial troubles, or having a medical test. Anxiety is part of the body’s natural reaction to stress, and it...
What is anxiety? Why do you feel that awful sense of dread when you encounter stressful situations? Is there anything you can do to stop yourself from spiraling out of control? Yes, there is. Anxiety is a natural and understandable reaction to situations that trigger...
Mastering various grounding techniques for anxiety is crucial for managing anxiety, unwanted memories, negative emotions, and post-traumatic stress disorder (PTSD). After a traumatic experience, you may often have flashbacks and anxiety attacks. You may also be...
Learning how to love yourself may not seem like a priority, and it’s not hard to understand why. As we’re growing up, we’re wired to think we should take care of others and treat others with love. Unfortunately, most guardians don’t emphasize the need for self-love as...
Coping with anxiety can be difficult. As you face challenging demands each day, you may not know how to deal with the resulting stress. Your body and mind need help, and journaling is a useful resource. Here is everything you need to know about anxiety journaling....
According to closure psychology, some people struggle with ambiguous ends to relationships. It is understandable - it’s devastating when someone you love leaves with no clear explanation. You feel hurt, rejected, and confused. You want answers that justify the abrupt...
Even when we clearly understand that we need to see a counselor, we might postpone this decision simply because we don’t know what’s going to happen during the session. Moreover, prior to coming to the session, we need to find a therapist that would fit our...
Valentine’s Day is associated with love, romance, and enjoyment, and it’s a happy occasion for many. Yet it can be stressful for people who are single or in long-distance relationships. Displays of roses, teddy bears, and couple getaways are all aggressive reminders...
Is being aromantic the same as being asexual? Aromanticism is often confused for asexuality, but these two orientations are not the same thing. And while someone might identify as both (an aromantic asexual), identifying as either identity doesn’t necessarily mean...
On the surface, self-sacrifice doesn’t seem like a bad thing. When you sacrifice yourself, you help others. In addition to this, you’re considered kind, generous, and selfless. For this reason, many people have a hard time understanding why self-sacrifice isn’t a good...
Every day is a chance to reaffirm our commitment and affection towards those with whom we are in romantic relationships. However, on February 14th of each year, people get a chance to honor their love for each other by sending gifts, flowers, and messages of love. The...
When you’re in the honeymoon stage of your relationship, keeping the flame ablaze is effortless. The mere sight of the person you love is enough to send butterflies to your stomach. However, love is just the cherry on top of the cake if you want a healthy long-lasting...
Self-esteem is the way you value yourself. In essence, your self-esteem implies the opinion you hold regarding your abilities and your sense of self-worth. Self-esteem can be low, high, or somehow in the middle. It encompasses beliefs and opinions about oneself. A...
Relationships are supposed to be fun and relaxing, helping us to work through challenges and maintain good mental health. However, at times they can be difficult to nurture. At some stage, you could be having an amazing time and sharing wonderful moments. At another...
Abuse is not just a short-term argument between two people with insulting words exchanged. It’s a regular behavior pattern by one partner used to obtain total control and power over another one. It not only ruins the relationships but has serious negative consequences...
Self-esteem is important for everyone because it influences all our choices and decisions and affects every aspect of our lives, including our behavior and how we value ourselves. Low self-esteem can be a problem for a number of reasons. It causes lack of confidence...
Somewhere along our never-ending evolutionary journey, our ancestors developed perceptions towards negative emotions. Research and studies in evolutionary biology, neuroscience, and psychology agree that anxiety and stress are feelings we developed to stimulate...
“The nightfall has come by, so set your bed and doze off!” That’s a phrase that contains plenty of precious recollections for many humans. You possibly have a few recollections of telling it to a person you adore or the other way around. These words have quite a few...
At some stage, you may meet an individual with antisocial characteristics. Some surveys estimate that about 4% of the population are sociopaths, and most of them are men. The concept is commonly used in reference to people diagnosed with the disorder. The behavior of...
The MMPI is one of the most commonly used psychological tests in the world that assesses personality traits and psychopathology. Although it was created in the middle of the 20th century, the test remains popular even today, given its empirical tradition. The test has...
You’ve probably heard of ridiculous phobias that can’t possibly be real. For example, linonophobia – the fear of strings and everything that’s sewn. Or, arachibutyrophobia – the fear of peanut butter sticking to the roof of your mouth. There’s no way that these...
Can people change? According to recent studies, personality can change throughout a person’s life, even stretching into older adulthood. People can always work to adjust the personality aspects that least impress them. The main factors influencing our personalities,...
Personality tests have been offered for decades, and on the internet, you can access a few decent quizzes at any time. These tests are quite important as they will allow you to self-reflect. After completing these tests, you will know yourself as a unique individual...
As social human beings, we follow social norms. They dictate how we interact with each other. We are taught social norms as children, and we grow up with them. It states the unwritten rules of how we behave. Conforming to these social norms makes us accepted in our...
Been told that you’re choleric? It could be an entrancing observation. Choleric temper is among the four main personalities ancient doctors used to categorize health conditions as well as individuals. Therefore, what does it implicate to be a choleric? The concept of...
Abstract thinking and concrete thinking are fundamentally different and can even be considered opposites. Concrete thinking typically lacks depth and involves surface concepts. On the other hand, abstract thinking involves deeper concepts. Read on to learn about the...
Key Takeaways: People make themselves throw up after taking in poison or too much food; Making yourself vomit to control calorie intake is not advisable as it has many negative side effects; Talking to a professional about your urge to induce vomiting is the best way...
Losing someone you hold dear in your heart can be devastating. Once you experience it, grief is inescapable. However, it is important to understand that grieving is a natural process and sometimes can cause overwhelming pain. Loss triggers mental and physical agony....
Career counseling involves getting advice on matters regarding choosing, leaving, or changing your career at any stage of life. Many factors come in when making such a crucial decision, and it makes perfect sense when you make your final verdict based on professional...
Feminist therapy and feminism are two completely different things, and you shouldn’t disregard the former because of the latter. Feminist therapy is a treatment methodology for mental issues, and it’s becoming more and more popular. It’s regarded as the most tolerant...
Friendships are hard to come by as we get older, perhaps because people get caught up in their adulthood responsibilities, and they can only sustain a small circle of meaningful friendships. You will realize that you are not spending as much time as you used to with...
When it comes to families, conflicts are, at times, inevitable, whether it be in the form of small misunderstandings as a result of varying opinions or in escalated forms of violence. Causal factors for the conflict may be within or external to the family. Again, it...
Most people who struggle with finding why they hate their father know that something is wrong with their relationship. It is important for people to be in touch with their emotions, and feelings as this make a major part of mental health. The strained relationship...
Do you find yourself avoiding talking to your partner because you’re afraid anything you say will bring about another argument? Are you slowly drifting apart and nothing you do seems to fix the problem? Do you wonder what will happen if you keep going like this? If...
More often than not, there is something to lose when a person reacts to a conflict. Holding back the urge to respond physically or verbally will save you serious consequences. Getting into a conflict with the main person in your life can be costly and just not worth...
The idea of emotional closeness is propagated just about in every media you can think of. However, an intimate relationship isn’t just gazing into each other’s eyes and holding hands. It’s actually much more! What Does It Mean to Have an “Intimate Relationship”? If...
Not always we know how to solve complicated life situations. And sometimes, when everything feels like there is no way out of the issue, we can get a feeling that the best way is to run away from it all. Have you ever felt it? Did you even think of this: I want to run...
It can happen to anyone. Whether it is your boyfriend or it is an ordinary guy that you just meet, there can be a time when that person decides to ignore you. You may be head over heels in love and want to talk to that person, but at all of your attempts to...
Black means doom. You probably have this superstition engraved in your mindset. There is no scientific evidence that shows black connotes doom. Colors have a deeper meaning than just pigmentation. Well, there are various answers you will receive from different people....
You may have met a wonderful girl who you would want to date and even marry. But unfortunately, she does not seem interested in being with you. She is engaged in other affairs whenever you want to spend time with her, and she also does not respond enthusiastically...
Persuasion is a very useful skill for a person to acquire. Very often, people think negatively about this word and consider it as a form of manipulation. However, it’s not true, and to understand what persuasion is, keep reading the article. Besides, we will tell you...
There is no denying the fact that separation can be bitter. That said, most of the time, breaking ups are unavoidable in relationships and can have positive effects. You may be stressed wondering whether the decision to quit was the right one. Although the step may...
“You’ve been hurt before… hurt people, they hurt people.” These lyrics by the Irish rock band, The Script, seem so relatable. Is it true that people hurt their loved ones because they were hurt before? Well, yes and no. The psychology behind hurting people that you...
When most people think about depression, they often narrow their ideas to either regular or clinical depression. In truth, depression is a challenging concept to analyze as it is often used in reference to both symptoms and a condition. From a medical standpoint,...
Depression overwhelms a person and isolates them, such that they feel they are the only ones struggling in the world. Luckily, depression can be diagnosed, and individuals can learn to manage and even beat it eventually. In this text, we have identified some of the...
Most of the meaningful relationships start with a light conversation. It begins with two strangers striking a simple talk that turns into a strong bond. For some, interacting with strangers is their forte. These types of people like to interact with new people outside...
Most people desire to have healthy and happy relationships. Unfortunately, not everyone is lucky to have fulfilling ones. Research indicates that nearly 19% of Americans are not happy in relationships but still prefer to stay longer in them. It means most people are...
When you meet someone for the first time, it can be challenging to keep the conversation going. On one hand, you don’t want to seem like you’re prying by asking too many questions. On the other, you don’t want to come across uninterested. So what do you do? The trick...
At times, it is possible to take note of people who tend to take the persona of whoever they are with at a given time. Such people tend to change their behaviors, gestures, word usage, and perceptions, making you ponder who they are. If you've got similar friends or...
We will all die at some point because death is inevitable, and it can be one of the most depressing realities of life. That is why most people avoid talking about death. Since we rarely engage in conversations about it, you will frequently find yourself brushing away...
Whether you are struggling with anxiety, panic attacks, excessive worries, obsessive thoughts or some phobia that make it hard to keep up with daily routines, you should know that help is available. You don’t have to struggle with constant fear and anxiety. For most...
Today, many people suffer from depression and need online help for depression. Depression is a severe mental disorder that can have a significant negative impact on one’s life if left alone without any professional help. It is a neurochemical imbalance in the brain....
Love can't fade away suddenly. There must have been a trigger that caused it to happen: quarrels, misunderstandings, financial problems. Usually, the main reason is the routine of family life. On the one hand, it's good to wake up together in the morning, have...
Can you believe that we are living in an alternate reality? The liminal space could be more real to you than you know it. Liminal space is the transitional space between the past and the future It can either be a physical liminal space or a state of the mind How we...
Key Takeaways: Men fall in love after going through several stages. When men are in love, they affirm it verbally and through actions. Talking to a counselor can help deal with confusion and uncertainty about a man’s feelings for you. Men and women process emotions...
When you are in sorrow due to a particular loss, you face a hard time expressing your grief. The difficulty may be because you do not know how to express yourself or talk about your feelings. Grief can occur in various forms, and it arises from many causes. A few of...
Ever heard phrases like “girls suck at math” or “women are emotional beings?” Well, these are some of the common stereotypes about social groups out there. As with the two examples above, stereotypes can be positive or negative. Regardless of their nature, all...
You’re past the awkward stage where you can’t seem to figure out whether it’s too soon to call him. He expressed interest in you, and you started dating. But there’s one problem. You’re not sure if he loves you or not. If you’ve only been dating for a while, it can be...
Many people think that something must be seriously wrong with you to see a therapist. That is one of the common misconceptions about therapy. In fact, therapy is an incredibly useful tool that is worth trying even if you don’t have a medical problem. The truth is, you...
Before we get started, here are our key takeaways: Moving on when you still have feelings for your ex is hard but achievable. You need a positive mind, plus time to recover and move on after a heartbreak. Moving on requires patience and dedication, especially if you...
Premarital counseling encompasses professional sessions with a licensed counselor where an unmarried couple is prepared, advised, and guided in matters about marriage. Contrary to many people’s beliefs, a couple doesn’t have to go for counseling sessions only during...
Key Takeaways: Getting attracted to a married woman is not something to be ashamed of. You must weigh the pros and cons of acting on your feelings. Talking to a relationship counselor helps deal with the moral dilemma caused by loving a married woman. I think I’ve...
Do you fume when your child does not obey your instructions? Do you get to feel like hitting the wall when your phone doesn’t work? Well, anger can lead us to do bad things. It can easily get the better of someone who doesn’t know how to control it. If you have anger...
Everyone has experienced grief at some point in their lives. It is an overwhelming feeling that requires your attention. If you have lost someone valuable in your life and are going through a grieving period, then this article is certainly for you. Down below, we will...
Key Takeaways: Body language is a reliable form of communication; Understanding female body language improves communication in a relationship; Online counseling helps men and women learn how to communicate effectively using verbal and nonverbal cues. Body language is...
Friendship is one of the most important things in the life of each person. We all need a good buddy by our side to have fun together, to cry together, to share all the good moments we experience. But who is a true friend? Is there a place in a friendship for...
Lack of motivation is one of the main signs of depression. However, it doesn’t mean that you have this mental illness. We all might have no energy for endeavors and struggle from lack of motivation from time to time. In this article, we will help you find out reasons...
Most individuals experience emptiness at some points in their lives, and this does not always indicate that they have any underlying issues. However, if the feeling is prolonged, it can have serious impacts on your day-to-day activities. It can significantly affect...
Your friends are going to reunite with their moms after a long time without seeing each other. It’s not the same for you. You dread these meetings. The mere thought of spending a few days with your mom stresses you out. You can’t remember ever enjoying a day with her....
Counseling and counselling are words referring to the same thing, just that the former is the American pronunciation while the latter is the British version. Counseling entails getting professional help from licensed counselors, a form of therapy designed to help...
Predatory behavior is one of the unhealthy toxic behavior patterns that a person might encounter in their life. A predator can be anyone around you from a colleague, to a family member, friend, or a romantic partner. If you have been wondering what predatory behavior...
Have you ever found yourself crying for no apparent reason? It can be very alarming when you start crying but can’t pinpoint the reasons behind that have made you so upset. In most cases, when we start crying for no reason, there is a cause. Some people start crying...
There is a belief that the order you are born in influences your personality. The theory was advanced by a personality psychologist Alfred Adler. However, there are differences from one family to another. Birth order is the sequence in which kids are born. If a family...
Family is essential because it’s usually your most exceptional support environment. There was a time when a nuclear family was an established norm in the U.S. Over time, different family types became popular and widely accepted. Currently, it’s not unusual to grow up...
Key Takeaways: The APA Code of Ethics regulates professional psychology by establishing standards of acceptable conduct. Having a counselor who adheres to the Ethics Code is an assurance that you are receiving the best treatment. Licensed online counselors acknowledge...
What Even Is This Benefit? Smaller Price Tag Does Not Equal Lower Quality of Service How the Application Process for Reduced Fees Occurs Regarding the Medical Coverage Plan Why You Shouldn’t Feel Bad About Using the Benefit Why Web Counseling Is so Accessible...
Relationships are always evolving. It isn’t uncommon to feel that your significant other’s feelings have suddenly taken an about-turn for the worse. However, when that change does happen unexpectedly, you are bound to start asking some serious questions. Fear not,...
Americans are fond of their pets. It’s why they organize birthday celebrations for animals and create a comfortable sleeping space for them. People who have lost pets can verify that they grieved for some time. Recovering from the death of a pet can be equated to...
Love and sex are dissimilar things. In society, however, there are exist various perceptions of how the two relate. Some view them interchangeably and assume that love will always be present as long as sex is there. This perception can result in challenges in a...
Key Takeaways: Romantic attraction is a combination of emotional and sexual connections. Without romantic attraction, relationships do not work. Professional counselors can help you understand and deal with romantic attraction. How do I know whether my relationship...
You met someone new. You want to be with them, but they do not feel the same way. Now you can’t stop thinking about them no matter how hard you try. Perhaps your mind is filled with thoughts of your ex-lover. It gets so bad that some days, you can’t get much done....
Do you know why you behave in a certain way? Would you want to understand yourself as an individual? Adler developed a theory to help in understanding individuals and their personalities. The Adlerian theory has helped many to boost their confidence and personalities....
We all feel low sometimes; it’s a part of being human. You can’t just be happy all the time. It’s okay to feel sad and not know where it’s coming from. Sadness is a basic emotion, and it fades with time, just like any other emotion. You may feel sad after some...
Here’s a scenario: you met a guy, there was chemistry, sparks flew, you had some dates, then he ghosted. Now you’re wondering what you did to scare him off. You even start to think that maybe he doesn’t like you anymore. A few days or weeks later, he calls you up with...
Sometimes, life becomes too overwhelming to bear. You lose someone you love or a job or find yourself stuck in a rut and anxious all the time. In such situations, it may feel like you’re carrying the weight of the world on your shoulders. It’s worse when everyone...
Have you just met someone? It feels good to meet a new person and be interested in knowing more about that individual. But what do you talk about? You can’t go and sit awkwardly waiting for the guy to ask you the questions while you give the answers. If you do this,...
When you walk down the aisle to marry the girl of your dreams, you can’t help but have a “forever” feeling in mind. It is the person you’re going to share life and grow old with. It never occurs to any couple that the love they share may fizzle out. It happens....
The relationships between parents and children are never simple. There are times when parents can’t understand their children and vise versa. Or maybe they don’t want to? In this article, we will dig a little deeper into this topic. We will tell you about: Why...
Main Problems The parent-child relationship becomes tense during the teenage years. Tension is caused by the teenager’s self-realization and discovery of unique preferences. Family therapy is a great tool for dealing with the anger and anxiety caused by the changes. ...