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Test your mental well-being right away
The following tests will help you evaluate your mental condition and decide if you need therapy right now. They are clinically approved, anonymous, and free. You can take any of them without registration in less than 5 minutes.
Depression

Patient Health Questionnaire 9 (PHQ-9) is a clinically developed screening tool used to assist mental health professionals with depression diagnostics.

Developed by: Drs. R.L. Spitzer, J.B.W. Williams, and K. Kroenke in 1999 with an educational grant from Pfizer Inc.

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9 questions
3 min
Anxiety

Generalized Anxiety Disorder 7 (GAD-7) is an instrument for measuring severity of generalized anxiety disorder as well as other anxiety disorders, such as panic, social anxiety, and post-traumatic stress.

Developed by: Drs. Robert L. Spitzer, Janet B.W. Williams, Kurt Kroenke, and colleagues in 2006 with an educational grant from Pfizer Inc.

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7 questions
2 min
Relationship satisfaction

Relationship Assessment Scale (RAS) is a tool to measure a general level of satisfaction in intimate relationships of any kind, such as marriage, dating, or cohabiting.

Developed by: Susan S. Hendrick in 1988

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7 questions
2 min
Burnout

Oldenburg Burnout Inventory (OLDI) is a tool used to evaluate burnout severity based on exhaustion and disengagement statements.

Developed by: Demerouti & Nachreiner in 1998

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16 questions
5 min
Please note that results of any of these tests cannot be considered a diagnosis. They can only help you predict if you need to see a mental health professional for further examinations.