Free Anxiety Test Online

Please note that results of this test cannot be considered a diagnosis. It can only help you predict if you need to see a mental health professional for further examinations.

Anxiety test transcript

Find out if your recent thoughts and feelings point to anxiety

Over the last 2 weeks, how often have you been bothered by this problem: feeling nervous, anxious, or on edge?

A. Not at all
B. Several days
C. More than half the days
D. Nearly every day

Over the last 2 weeks, how often have you been bothered by this problem: not being able to stop or control worrying?

A. Not at all
B. Several days
C. More than half the days
D. Nearly every day

Over the last 2 weeks, how often have you been bothered by this problem: worrying too much about different things?

A. Not at all
B. Several days
C. More than half the days
D. Nearly every day

Over the last 2 weeks, how often have you been bothered by this problem: trouble relaxing?

A. Not at all
B. Several days
C. More than half the days
D. Nearly every day

Over the last 2 weeks, how often have you been bothered by this problem: being so restless that it is hard to sit still?

A. Not at all
B. Several days
C. More than half the days
D. Nearly every day

Over the last 2 weeks, how often have you been bothered by this problem: becoming easily annoyed or irritable?

A. Not at all
B. Several days
C. More than half the days
D. Nearly every day

Over the last 2 weeks, how often have you been bothered by this problem: feeling afraid as if something awful might happen?

A. Not at all
B. Several days
C. More than half the days
D. Nearly every day

Transcript results for anxiety tests

Use your test results as a starting point for a discussion with a mental health professional.

Minimal anxiety

You've got 0/4

If your lifestyle is stressful and unhealthy, you're more likely to feel anxious. Therapy can be your powerful self-care tool. A therapist can help you learn effective coping skills to manage your symptoms and improve your mental well-being.

Try online therapy

Mild anxiety

You've got 5/9

Try online therapy

Moderate anxiety

You've got 10/14

Therapy is often the most effective treatment for anxiety, as it provides tools to manage it independently. Its goal is to help people understand their feelings, identify triggers, and learn to change their reactions.

Try online therapy

Severe anxiety

You've got 15/21

Therapy is often the most effective treatment option for anxiety because it gives you the tools to manage it yourself. The goal of the therapy is to help people understand why they feel the way they feel, what their triggers are, and how they might change their reactions to them.

Try online therapy

Calmerry mental health services

Personalized online therapy

Choose video, messaging, or both to fit your schedule and comfort. Get matched with your therapist within 1 hour.

Try online therapy

Anxiety therapy

If you're suffering from persistent worry, racing thoughts, or overwhelming fear, you're not alone. Anxiety disorders affect millions of people worldwide.

Try anxiety therapy