At the heart of our overall well-being lies the ability to take care of our mental health. Yet all too often, we don’t know where to start or how to find the motivation to build and sustain healthy self-care practices. But what if only 5 simple habits could help us feel better every day?
About 8.4% of American adults are affected by depression within a year. This mental health disorder has many symptoms that go far beyond just being sad. Recognizing depression is the first step to getting the right treatment and living a more fulfilling life.
We are all used to feeling the way we do, and it’s definitely okay not to be okay. However, we can learn how to better deal with our emotions and improve our condition. This is where individual therapy can help. According to the APA, 75% of people who start therapy see significant benefits from it.
Our opinion about ourselves shapes how we think, feel, and act. And just like that, healthy self-esteem becomes the key to unlocking your potential and living a fulfilling life. But how do you build one?
We all know that attachment style is something we acquire from childhood, and that massively influences how we build our romantic relationships. It sounds a bit predetermined, doesn’t it? The truth is, it’s just a starting point. Insecure attachment style doesn’t have to prevent you from building healthy relationships.