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Free webinars hosted by Calmerry

On-demand

Explore Calmerry on-demand webinars – all in one place

Access the curated collection of all on-demand webinars featuring insightful recordings and slides.
Get the following webinars to your inbox:
  • 5 Self-Care Habits the Future You Will Be Thankful For
  • Recognizing Depression: How to Know if You Need Help
  • How to Amend Your Attachment Style for Healthy Relationships ...and more!

On-demand webinars

View all of our webinar recordings and get helpful materials for free
On-demand

5 Self-Care Habits the Future You Will Be Thankful For

At the heart of our overall well-being lies the ability to take care of our mental health. Yet all too often, we don’t know where to start or how to find the motivation to build and sustain healthy self-care practices. But what if only 5 simple habits could help us feel better every day?

LMHC, CASAC, Psy.D., a Clinical Psychotherapist
Watch the webinar to explore the following:
  • The role of mental health in your overall well-being
  • Self-care practices that bring the most tangible impact
  • How to build and implement a new habit in your life
On-demand

Recognizing Depression: How to Know if You Need Help

About 8.4% of American adults are affected by depression within a year. This mental health disorder has many symptoms that go far beyond just being sad. Recognizing depression is the first step to getting the right treatment and living a more fulfilling life.

LMHC, CASAC, Psy.D., a Clinical Psychotherapist
Watch the webinar to learn the following:
  • Depression definition and types
  • Signs and symptoms of depression
  • Where and how to get treatment
On-demand

Individual Therapy Explained: Why It’s Not to Be Put Off

We are all used to feeling the way we do, and it’s definitely okay not to be okay. However, we can learn how to better deal with our emotions and improve our condition. This is where individual therapy can help. According to the APA, 75% of people who start therapy see significant benefits from it.

Founder, Pacific Integrative Psychiatry
Watch the webinar to learn the following:
  • 3 main signs it’s time to see a therapist
  • Problems that you can solve through therapy
  • Setting and achieving goals in individual therapy
On-demand

5 Steps to Building Healthy Self-Esteem

Our opinion about ourselves shapes how we think, feel, and act. And just like that, healthy self-esteem becomes the key to unlocking your potential and living a fulfilling life. But how do you build one?

LMHC, CASAC, Psy.D., a Clinical Psychotherapist
Watch the webinar to learn insights into the following:
  • Signs of healthy and low self-esteem
  • Factors that influence your feeling of self-worth
  • Strategies for improving self-esteem
On-demand

Insecurity Is not a Verdict: How to Amend Your Attachment Style for Healthy Relationships

We all know that attachment style is something we acquire from childhood, and that massively influences how we build our romantic relationships. It sounds a bit predetermined, doesn’t it? The truth is, it’s just a starting point. Insecure attachment style doesn’t have to prevent you from building healthy relationships.

LMHC, CASAC, Psy.D., a Clinical Psychotherapist
Watch the webinar to get answers to the following:
  • How do I know my attachment style?
  • How does my attachment style influence my relationships?
  • What are the ways to change my attachment style?

Meet our speakers

Diamond Marie Thaxton
LMHC, CASAC, Psy.D., a Clinical Psychotherapist
Diamond Marie Thaxton is a Licensed Mental Health Counselor and Certified Substance Abuse Counselor in New York State. She is also completing her post-doctorate Psychology at Southern California University, specializing in Positive Psychology. Diamond considers herself a peak performance therapist. She believes that every person can be a high performer if they resolve their trauma, increase their resiliency, and understand their personality.
Dr. Nishi Bhopal
Founder, Pacific Integrative Psychiatry
Dr. Bhopal is board certified in Psychiatry, Sleep Medicine, and Integrative Holistic Medicine. She is passionate about integrative health and brings various disciplines into her practice, including nutrition, mindset coaching, and psychotherapy.