Text therapy support online
Chat with a counselor who understands. Your help is just one message away.
- Intelligent counselor-matching process
- Get replies from your counselor during their business hours
- Private and encrypted therapy chatroom
Got a lot on your mind?
Life is a roller coaster. And sometimes, you need a discrete way to reach out and vent. Through chat therapy, you can talk with a counselor who understands and provides professional support.
Why try messaging on Calmerry
Therapy at your own pace:
No need to wait for an appointment.
Accessible anywhere:
Get help anywhere you are, as long as you have your phone.
Cost-effective:
No per-session pricing, just a flat monthly fee for unlimited texting.
Resource-rich platform:
Easy-to-follow tips and exercises to boost your mental well-being.
Is text therapy the right choice for me?
Messaging therapy could be your ideal match if:
- You’re always on your phone or computer.
- You’re too busy to commit to a regular meeting time.
- You’re comfortable expressing feelings in written words.
- You don’t need psychiatry or medication management services.
We also offer live video therapy if you’d prefer a traditional approach.
Pros and cons of text therapy
Cost-effective:
One flat fee, unlimited messaging.
Anytime, anywhere:
Therapy fits into your schedule.
Immediate access:
Real-time communication when you need it.
Writing as therapy:
The act of writing can itself be therapeutic.
Limited non-verbal cues:
No facial expressions or body language can limit the counselor’s assessment.
Limited bonding:
Texts can make it harder to establish a deep connection with your counselor.
Not ideal for some issues:
Complex situations may require immediate, in-person care.
Delayed response times:
Unlike live sessions, counselors might not reply instantly.
Getting started is a text away
Step-by-step guide:
Complete a brief survey
Complete a brief survey
Pick your plan
Pick your plan
Get matched in an hour
Get matched in an hour
Start texting
Start texting
Improve, one text at a time
Improve, one text at a time
Experience Calmerry care, one message at a time
What do I get?
When you sign up for our messaging therapy, you get:
- Unlimited asynchronous text messaging: chat as much as you need and receive timely help and support.
- Helpful resources: explore the library of articles, courses, and worksheets created to supplement your well-being journey.
- Tracking tools: keep track of your progress and symptoms with a mood tracker, guided journaling, and self-assessments.
Support that understands: have a question? Our team is always here to answer any question about the platform or therapy process.
Why chat therapy works
- Convenient & versatile: Therapy at your fingertips whenever you need it. Available on both web and mobile app platforms for ultimate ease.
- Cost-effective: Pay once – text as much as you need.
- Focused: Address issues that matter to you – stress, anxiety, relationships, or anything else on your mind.
Your privacy is our priority: HIPAA compliance and encryption ensure your conversations stay confidential.
How we approach therapy
Our network of 1000+ licensed counselors uses only scientifically proven and effective approaches such as:
- Cognitive Behavioral Therapy (CBT) for addressing negative thought patterns.
- Solution-Focused Therapy for short-term goal setting.
- Motivational Interviewing for lifestyle changes.
…and more. Text therapy is proven to be an effective mode of treatment, especially for people concerned with stigma or confidentiality.
Messaging-based therapy can be effective for issues such as:
- Stress and anxiety
- Mild to moderate depression
- Relationship issues
- Work-life balance
Meet our therapists: your mental health allies
Our team of over 1,000 licensed counselors isn’t just impressive; they’re our inspiration. With an average practice experience of 7 years, each professional is dedicated to delivering high-quality care, acting as a counselor and partner on your journey to better mental health. Whether facing anxiety, depression, stress, or other challenges, we ensure you’re matched with the right expert to guide you toward wellness.
Calmerry vs. traditional in-office therapy
At Calmerry, we're on a mission to make therapy accessible to everyone. We're nurturing your mental health through confidential one-on-one text and video sessions.
Provided by licenced therapists
Daily mental support
Flexible scheduling
Advanced client-counselor matching
Low-cost therapy
Video sessions
Digital worksheets
No commute time
Frequently asked questions
What is text therapy, and how does it work on Calmerry?
Text therapy is a form of mental health support through secure messaging. Unlike traditional, this service involves asynchronous communication, which means your therapist or counselor will respond to messages with some delays. At Calmerry, therapists answer 5 business days a week within 24 hours after a message from a client is sent. This convenient approach to mental health care allows clients to maintain their daily routines while receiving professional support through secure messaging on our platform.
How much do text sessions cost?
Text therapy services costs vary by platform, but usually the price is significantly lower than in-person or video options. At Calmerry, a week of unlimited asynchronous messaging costs only $49, which is more affordable than similar services on platforms like BetterHelp or Talkspace. Many find they can pay for this service more easily than traditional sessions. This cost-effective approach to mental health care makes professional counseling accessible to individuals with various budget constraints, providing quality support through convenient communication at competitive rates.
What Does Text-Based Therapy Entail?
Text-based support is a simplified version of mental health care, where clients communicate with their therapist through secure messaging on our platform. This text service on Calmerry is unlimited and asynchronous, which means you can send unlimited messages to your therapist at any time, and they will answer during 5 business days a week within 24 hours. This flexible text-based approach allows individuals to receive professional counseling support without the scheduling constraints of traditional appointments, making mental health services more accessible through convenient communication to busy professionals and those with varying daily schedules.
Is Text-Based Therapy Effective?
Yes, studies show that this text-based support is effective and can help manage a wide range of mental health conditions. Although it cannot fully replace traditional in-person or video sessions, it can help reduce stress, manage anxiety and depression. For individuals with speech restrictions or other conditions that may affect in-person communication, such text service can be significantly beneficial, as it removes barriers to getting mental health support. Research indicates that many clients experience improved wellness outcomes when combining digital mental health services with consistent professional guidance from licensed counselors.
What are the benefits of using Calmerry's text therapy platform?
The main benefits of Calmerry's messaging service are flexibility, affordability, confidentiality, and convenience. Clients can send unlimited text messages to their therapist anytime from any device, which makes this platform flexible and convenient for those who have busy schedules, no time to commute, or mobility issues. The secure platform, regulated by HIPAA compliance, ensures that client communication is fully confidential and private. Subscription plans have the lowest rates on the market for such quality, making it an affordable service for those with budget restrictions.
How quickly can I start text therapy after signing up?
You can start messaging immediately after you get matched with a therapist. The matching process typically lasts from 2 to 24 hours, so in most cases you can start using this service the same day you register on the Calmerry platform.
Is it safe to talk to a therapist via text?
Yes, messaging-based support is fully private and safe. Telehealth platforms operate under HIPAA compliance regulations, which means they don't have access to your data shared with your therapist and cannot share it with third-party services. Your communication remains secure when you connect with a therapist through our platform.
Is text-based support as effective as in-person sessions?
Text therapy can be an effective alternative to in-person sessions for some individuals and lighter forms of mental health conditions like stress, anxiety, and depression. However, this type of service has limitations, as messaging is usually asynchronous and clients can't get immediate support, plus there are limitations on body language observation which can affect the therapeutic process.
Can I message my therapist anytime with Calmerry?
Yes, you can send text message your therapist at any time, sending as many messages as you want. Your therapist will answer you within 24 hours, 5 days a week, providing unlimited text support whenever you need to reach your therapist at any time through our secure platform.
Which Is Better: Text or Video Therapy?
Online video therapy is considered more effective and comprehensive than text messaging support. However, these two types of mental health support are more beneficial to each other than competitive. Video sessions offer real-time interaction, while text messaging provides flexible, ongoing support - a space to share thoughts, reflect, and prepare for live conversations. Together, they can significantly enhance your mental wellness journey.
For more information, please visit our FAQ
But wait, there’s more!
From anxiety and stress to depression and OCD, our network of over 1,000 counselors is ready to assist you with anything you need.
