Therapy Advice For Good Mental Health

Find advice and support from mental health professionals for common problems. Learn about self-help strategies that can help improve your mental well-being. Tips for good mental health from Calmerry.

 

First Therapy Session 101: The Most Popular Questions Answered

First Therapy Session 101: The Most Popular Questions Answered

Even when we clearly understand that we need to see a counselor, we might postpone this decision simply because we don’t know what’s going to happen during the session. Moreover, prior to coming to the session, we need to find a therapist that would fit our...

How is Emotional Healing Different from Physical Healing?

How is Emotional Healing Different from Physical Healing?

Somewhere along our never-ending evolutionary journey, our ancestors developed perceptions towards negative emotions. Research and studies in evolutionary biology, neuroscience, and psychology agree that anxiety and stress are feelings we developed to stimulate...

Characteristics of High-Functioning Sociopaths

Characteristics of High-Functioning Sociopaths

At some stage, you may meet an individual with antisocial characteristics. Some surveys estimate that about 4% of the population are sociopaths, and most of them are men. The concept is commonly used in reference to people diagnosed with the disorder. The behavior of...

What Is Anatidaephobia & How to Cope With It?

What Is Anatidaephobia & How to Cope With It?

You’ve probably heard of ridiculous phobias that can’t possibly be real. For example, linonophobia – the fear of strings and everything that’s sewn. Or, arachibutyrophobia – the fear of peanut butter sticking to the roof of your mouth. There’s no way that these...

Feminist Therapy – All About Treating Everyone Equally

Feminist Therapy – All About Treating Everyone Equally

Feminist therapy and feminism are two completely different things, and you shouldn’t disregard the former because of the latter. Feminist therapy is a treatment methodology for mental issues, and it’s becoming more and more popular. It’s regarded as the most tolerant...

Intriguing Personal Questions to Get to Know Someone

Intriguing Personal Questions to Get to Know Someone

When you meet someone for the first time, it can be challenging to keep the conversation going. On one hand, you don’t want to seem like you’re prying by asking too many questions. On the other, you don’t want to come across uninterested. So what do you do? The trick...

I Don’t Know Who I Am

I Don’t Know Who I Am

At times, it is possible to take note of people who tend to take the persona of whoever they are with at a given time. Such people tend to change their behaviors, gestures, word usage, and perceptions, making you ponder who they are. If you've got similar friends or...

Why Am I Worried About Death?

Why Am I Worried About Death?

We will all die at some point because death is inevitable, and it can be one of the most depressing realities of life. That is why most people avoid talking about death. Since we rarely engage in conversations about it, you will frequently find yourself brushing away...

Using Therapy to Treat Anxiety

Using Therapy to Treat Anxiety

Whether you are struggling with anxiety, panic attacks, excessive worries, obsessive thoughts or some phobia that make it hard to keep up with daily routines, you should know that help is available. You don’t have to struggle with constant fear and anxiety. For most...

Do I Need Therapy? 10 Signs It’s Time To See a Therapist

Do I Need Therapy? 10 Signs It’s Time To See a Therapist

Many people think that something must be seriously wrong with you to see a therapist. That is one of the common misconceptions about therapy. In fact, therapy is an incredibly useful tool that is worth trying even if you don’t have a medical problem. The truth is, you...

Dealing with Anger

Dealing with Anger

Do you fume when your child does not obey your instructions? Do you get to feel like hitting the wall when your phone doesn’t work? Well, anger can lead us to do bad things. It can easily get the better of someone who doesn’t know how to control it. If you have anger...

What Is Sliding Scale Therapy: Do You Qualify?

What Is Sliding Scale Therapy: Do You Qualify?

What Even Is This Benefit? Smaller Price Tag Does Not Equal Lower Quality of Service How the Application Process for Reduced Fees Occurs Regarding the Medical Coverage Plan Why You Shouldn’t Feel Bad About Using the Benefit Why Web Counseling Is so Accessible...