Therapy Advice For Good Mental Health

Find advice and support from mental health professionals for common problems. Learn about self-help strategies that can help improve your mental well-being. Tips for good mental health from Calmerry.

 

What Is Anatidaephobia & How to Cope With It?

What Is Anatidaephobia & How to Cope With It?

You’ve probably heard of ridiculous phobias that can’t possibly be real. For example, linonophobia – the fear of strings and everything that’s sewn. Or, arachibutyrophobia – the fear of peanut butter sticking to the roof of your mouth. There’s no way that these...

Feminist Therapy – All About Treating Everyone Equally

Feminist Therapy – All About Treating Everyone Equally

Feminist therapy and feminism are two completely different things, and you shouldn’t disregard the former because of the latter. Feminist therapy is a treatment methodology for mental issues, and it’s becoming more and more popular. It’s regarded as the most tolerant...

25 Deep Questions to Get to Know Someone

25 Deep Questions to Get to Know Someone

Getting to know someone deeply calls for an objective-oriented communication approach, as opposed to a casual one. You need to have a specific set of deep questions to get to know someone. They will naturally steer your communication towards helping you understand the...

I Don’t Know Who I Am

I Don’t Know Who I Am

At times, it is possible to take note of people who tend to take the persona of whoever they are with at a given time. Such people tend to change their behaviors, gestures, word usage, and perceptions, making you ponder who they are. If you've got similar friends or...

Why Am I Worried About Death?

Why Am I Worried About Death?

We will all die at some point, and it can be one of the most depressing realities of life. That is why most people avoid talking about death. Since we rarely engage in conversations about it, you will frequently find yourself brushing away thoughts about the subject....

Using Therapy to Treat Anxiety

Using Therapy to Treat Anxiety

Whether you are struggling with anxiety, panic attacks, excessive worries, obsessive thoughts or some phobia that make it hard to keep up with daily routines, you should know that help is available. You don’t have to struggle with constant fear and anxiety. For most...

Do I Need Therapy? 10 Signs It’s Time To See a Therapist

Do I Need Therapy? 10 Signs It’s Time To See a Therapist

Something needs to be seriously wrong for you to see a therapist. That is one of the many misconceptions about mental health services. It is also a dangerous assumption. The truth is, you should never let things get to the breaking point before seeking help. Although...

What Should You Expect In Your First Therapy Session?

What Should You Expect In Your First Therapy Session?

Starting therapy can be nerve-wracking even for people who have no trouble opening up. You see, it's one thing to talk to a loved one about our troubles, and it's an entirely different thing to talk to a complete stranger. Where do you start? What are you expected to...

Dealing with Anger

Dealing with Anger

Do you fume when your child does not obey your instructions? Do you get to feel like hitting the wall when your phone doesn’t work? Well, anger can lead us to do bad things. It can easily get the better of someone who doesn’t know how to control it. If you have anger...

What Is Sliding Scale Therapy: Do You Qualify?

What Is Sliding Scale Therapy: Do You Qualify?

What Even Is This Benefit? Smaller Price Tag Does Not Equal Lower Quality of Service How the Application Process for Reduced Fees Occurs Regarding the Medical Coverage Plan Why You Shouldn’t Feel Bad About Using the Benefit Why Web Counseling Is so Accessible...