Therapy - advice for good mental health

Find advice and support from mental health professionals for common problems. Learn about self-help strategies that can help improve your mental well-being. Tips for good mental health from Calmerry.

online therapy Therapy

8 Benefits of Online Therapy

Therapy can be a rewarding and valuable experience for those who need help to overcome the challenges they encounter in life. However, seeking help is still something that some people find difficult. Stigma, physical limitations, and busy schedules often get in the way of accessing therapy. Online counseling reduces the barriers to access to mental health services. It is yet another area of health that…

May 7, 2021

First therapy Therapy

First Therapy Session 101: The Most Popular Questions Answered

Even when we clearly understand that we need to see a counselor, we might postpone this decision simply because we don’t know what’s going to happen during the session. Moreover, prior to coming to the session, we need to find a therapist that would fit our requirements and desires. And that’s quite a difficult task. But when we have answers to the questions that bother…

February 15, 2021

Therapy

How is Emotional Healing Different from Physical Healing?

Somewhere along our never-ending evolutionary journey, our ancestors developed perceptions towards negative emotions. Research and studies in evolutionary biology, neuroscience, and psychology agree that anxiety and stress are feelings we developed to stimulate movement, for survival. Consequently, these emotions triggered us to address specific primary stimuli, such as danger or thirst. However, these emotions manifest on a different plane in the current human experience. Coping…

December 14, 2020

Therapy

Characteristics of High-Functioning Sociopaths

At some stage, you may meet an individual with antisocial characteristics. Some surveys estimate that about 4% of the population are sociopaths, and most of them are men. The concept is commonly used in reference to people diagnosed with the disorder. The behavior of these people often hurts others more than it does themselves. High-functioning sociopaths can cause harm to people close to them, making…

December 14, 2020

Therapy

What Is Anatidaephobia & How to Cope With It?

You’ve probably heard of ridiculous phobias that can’t possibly be real. For example, linonophobia – the fear of strings and everything that’s sewn. Or, arachibutyrophobia – the fear of peanut butter sticking to the roof of your mouth. There’s no way that these actually exist: they’re totally fake, aren’t they?  Although the two excessive fears mentioned above are real, you still might think the same…

November 25, 2020

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Feminist Therapy – All About Treating Everyone Equally

Feminist therapy and feminism are two completely different things, and you shouldn’t disregard the former because of the latter. Feminist therapy is a treatment methodology for mental issues, and it’s becoming more and more popular. It’s regarded as the most tolerant and accepted type of mental help, and it might be the answer for you. What’s Feminist Therapy? In a nutshell, feminist therapy is a…

November 3, 2020

what Therapy

Intriguing Personal Questions to Get to Know Someone

When you meet someone for the first time, it can be challenging to keep the conversation going. On one hand, you don’t want to seem like you’re prying by asking too many questions. On the other, you don’t want to come across uninterested. So what do you do? The trick is to identify deep questions to ask someone that strikes the right balance. We’ve compiled…

October 26, 2020

I Don't Know Who I Am Therapy

I Don’t Know Who I Am

At times, it is possible to take note of people who tend to take the persona of whoever they are with at a given time. Such people tend to change their behaviors, gestures, word usage, and perceptions, making you ponder who they are. If you’ve got similar friends or close associates, their character change might have, at one time, compelled you to brainstorm on if…

October 26, 2020

Scared Therapy

Why Am I Worried About Death?

We will all die at some point, and it can be one of the most depressing realities of life. That is why most people avoid talking about death. Since we rarely engage in conversations about it, you will frequently find yourself brushing away thoughts about the subject. Most people fear the end of life, especially since no one is certain about what happens when we…

October 26, 2020

Need Therapy Therapy

Do I Need Therapy? 10 Signs It’s Time To See a Therapist

Many people think that something must be seriously wrong with you to see a therapist. That is one of the common misconceptions about therapy. In fact, therapy is an incredibly useful tool that is worth trying even if you don’t have a medical problem. The truth is, you should never let things get to the breaking point before seeking help. Although therapists can help you…

October 22, 2020

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