Focused on communication, therapy can support us through difficult times, help us learn life-long coping skills, and make changes that will positively impact our relationships. Explore this section to learn more about different types of therapy and find tips on how to get the most of your therapy sessions.
Therapy
Individual Therapy for Relationship Issues
11 min
Is Online Therapy Effective? Here’s What Research Says
6 min
8 Benefits of Online Therapy
7 min
Do I Need Therapy? 15 Signs It’s Time to See a Therapist
9 min
How to Talk to Random People?
4 min
Does My Insurance Cover Online Therapy? How Do I Know?
4 min
Therapy Without Insurance: 7 Affordable Options for Mental Health Support
5 min
Therapist vs. Psychologist: How to Choose the Best Fit for You
8 min
What Is Psychoeducation and Why Is It Important?
5 min
How Can Therapy Worksheets Benefit Your Mental Well-Being?
7 min
At a Loss for Words? 26 Topics You Can Talk About in Therapy
11 min