Focused on communication, therapy can support us through difficult times, help us learn life-long coping skills, and make changes that will positively impact our relationships. Explore this section to learn more about different types of therapy and find tips on how to get the most of your therapy sessions.
Therapy
Integrative Therapy: How It Works, Examples, and When It’s Used
5 min
The Benefits of Psychotherapy: Is It Truly Helpful for Everyone?
7 min
Humanistic Therapy: Types, Techniques, and Effectiveness
8 min
Mindfulness-Based Cognitive Therapy (MBCT): How It Works and When It’s Used
7 min
How Interpersonal Therapy Works and What to Expect
6 min
Eclectic Therapy: Types, How It Works, and Who It Can Help
6 min
Individual Therapy for Relationship Issues: Build Healthy Connections Within and Beyond
10 min
Narrative Therapy: Techniques, Efficacy, and How It Works
8 min
Solution-Focused Brief Therapy (SFBT): When It’s Used, How It Works, and Effectiveness
5 min
What Is Person-Centered Therapy, and Is It Right for Me?
6 min
What Is Cognitive Behavioral Therapy and How Does It Work?
7 min