Know Thyself: What Is Self-Awareness, and How Can You Improve It?
Reading Time: 9 minutes Do we really know everything about ourselves? Far from it! Let’s say Bob’s a perfectionist who tries to do everything just right but can’t recognize that this is a self-sabotaging behavior, and it makes them be too hard on themselves. Jane often tells others that she’s fine, but at a particular moment, she can’t fully understand what she’s really feeling and what makes her feel…