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Depression therapy from licensed counselors

Feeling down, hopeless, isolated, and find no pleasure in things you once enjoyed? Learn coping skills to manage depressive thoughts and feelings!Start depression therapy feeling happier and more empowered!

Depression therapy online

Depression is a serious mood disorder that affects how you feel, think, carry out daily activities, and interact with other people. The good news is that depression is highly treatable. With the right depression help and support, you can get better and make a full recovery.

Psychotherapy is effective for most people with depression, and research suggests that depression therapy can be just as effective as offline in-person sessions.

Cognitive-behavioral therapy (CBT) was originally developed to treat depression and remains the most widely used form of therapy for this condition today. It’s based on the idea that our thoughts and behavior are connected.

How does CBT work?
  • It helps you understand current thought patterns and the way they influence behavior.
  • It teaches you how to replace harmful thought patterns with more positive ones.
  • It teaches you how to change your behavior in response to any triggers.
Advantages of CBT
  • Teaches how to manage difficult feelings and emotions using relaxation techniques
  • Helps you gain control of your thoughts and learn to think rationally in difficult situations
  • Can be completed in a relatively short period of time compared to other talk therapies
  • You learn useful practical strategies that can help you cope with future challenges of life

Get help with depression at Calmerry

Make the first step to feeling better at our platform. Here you’ll find support and tools you need to be happier. Our network has many experienced depression counselors. After you complete a survey, choose a subscription plan, and make a payment, we’ll connect you with a licensed depression therapist.

Your therapist will send you a message to schedule an introductory session where you’ll set long-term therapy goals and short-term objectives. They will develop a personalized treatment plan and will guide you during the depression therapy process to help you take back control of your life.

Depression therapy can help you

  • Reframe your thinking
  • Develop self-awareness
  • Learn to set realistic goals for your life
  • Find better ways to cope and solve problems

Easy start in therapy

Get a brief assessment

Answer a few questions to get started. Be confident when sharing your thoughts and worries.

Choose how you get therapy

Pick the subscription plan that’s best for your lifestyle and budget. Get matched with a therapist who fits you.

Start online therapy

Chat with your therapist privately or have live video sessions. Build a life with greater meaning.

Why us

Individual matching

Our experienced team will connect you with the best online therapist suited to your unique needs.

Licensed therapists

All therapists hold valid licenses from their states. They are vetted by our team, so you get the highest quality care at a low price.

Cancel any time

You can cancel at any time you want and easily renew your subscription if you decide to come back.

Human-operated support

Our friendly support agents are available 24/7 and will gladly answer all your questions.

Plans for every pocket

Select the subscription plan that best suits your needs and budget. Plans start at just $50 per week.

Free therapist switching

If you would like to change a therapist, we’ll match you with another mental health professional with expertise in depression therapy without charging you anything.

Calmerry vs. traditional in-office depression therapy

At Calmerry, we are on a mission to make therapy affordable and accessible to anyone. We are nurturing your mental health through confidential one-on-one text and video sessions.

Provided by licensed therapists
Daily mental support
Flexible scheduling
Advanced client-counselor matching
Low-cost therapy
Video sessions
Digital worksheets
No commute time

See what our clients say about depression therapy on Calmerry

Freddie Gilbert
I've made a commitment this year to…
I've made a commitment this year to become the better me. And, as part of that commitment, I decided to try out therapy for the first time. Honestly? I am a bit skeptical when people online talk about something so much, always feels like it's just hype and too good to be true. But therapy, and calmery specificaly, exceeded all my expectations! It's very fun and simple to use, I can chat and zoom with my therapist and there are also a lot of things I can do between the sessions! The way to track progress is a fun thing, almost like Duolingo streaks lol! I don't have much to compare to, but Calmery has been a great and easy experience for a newcomer into therapy.
Jonathan Lane
Last few months have been really tough…
Last few months have been really tough to the point where I started feeling like I’m going to have a heart attack. The good news is that I’m physically healthy. The bad one is that it seems like I have a serious case of anxiety that I need to work on. I’ve never been to therapy before, so decided that online would be a nice middlepoint, that won’t take as much of time. Reviews and pricing pointed me into Calmerry’s direction, and I’m liking what I see so far. Matching process has been good, they’ve found me a therapist that specializes in anxiety. Had only one video session so far but video and chat combo really makes me feel like my therapist is always there for me.
Great Customer Service
Upon deciding that online therapy was not the right fit for me, I contacted customer support, and the customer service team was very helpful and responsive. They offered many options and were very understanding of my situation.
Pros: helpful professionals - Cons: app issues and time difference difficulties
The professionals are very helpful however I do think that app issues and time difference can hinder the process. One app issue I had was I would receive a notification that I received a message one minute ago (from my phone notifications) but when I would go to the app, it would actually be from 30 minutes ago. Receiving notifications 30 minutes late can add up to when professionals are available 5 hours per day, five days out of the week. Also, for any new people I would advise making sure you talk with a professional in your time zone. Personally, having a four hour time difference was difficult for me.
Very helpful
Very helpful! Super fast to respond.
Vanessa F.
The availability of my counselor was…
The availability of my counselor was amazing.
Parker L.
Thank you Ashley
My therapist wasn understanding and nice. The team was was fast to respond and I kept the same therapist after having to cancel my subscription for financal reasons till I was able to pay for the service again.
Keri D.
Good service but not for me.
Therapist responded everyday but very general responses, felt like they would just repeat what I said in a question form. Overall good experience, I just like in person therapy better. More personal.
Sometimes a new therapist is all it takes
To give a quick overview, I am doing great, but the beginning of my journey was not so. The opportunity to change therapists was what saved the experience for me!My first therapist seemed uninterested and basically just sympathized with my hurt and did not give any sort of feedback for improving. When I spoke about the hardships within my relationship, he was quick to advice that I leave even if it hurts.. no feedback on why my mindset was this way, how to think straight nor how to cope with my feelings, I felt more defeated/judged when he started giving me a sermon as soon as he heard that I was religious as I was explaining my upbringing without me asking for religious advice. He verbalized that my depression was a spiritual war within me and that I was living in sin and therefore the enemy was attacking me… at was at a loss and in an even worse spot.I was on the verge of canceling when I was offered a change of therapist which completely changed the course of my journey. Natalia was attentive to my struggles, took time to listen and explain many new concepts to help me understand where my difficulties and thoughts where stemming from, I learned things about myself that I did not even realize were there since my childhood and how detrimental they have been within my life relationships! She created a concrete plan and followed up with me consistently throughout the whole time. I felt cared for, acknowledged, supported even when it was difficult for me to accept certain realities within me that I needed to change, and most importantly more confident/guided with the resources to improve as a person through this new understanding. I highly admire Natalia’s genuineness, integrity, and dedication to each meeting. I could see she was taking the time to read, understand every conversation through the feedback she gave. I really have no words but gratitude!
George T.
My therapist is a real professional
Calmerry is fine. They’ve fixed a few glitches in the app so now it’s much better. It’s easy to use, and I love the Coa bot that helps track your mood. I’ve never had any issues with my therapist, she’s a real professional, and she always helps me when I need to talk to someone. It’s definitely cheaper than regular therapy but it works well for me so I definitely recommend it to anyone who needs psychological help. As for the downsides, I wish video calls were a little longer.
Shana S
Really really helpful
Anaelli was amazing!!! She was able to create a safe space and I was able to take what I learned and apply it to everyday situations! Thanks so much!!
Great and easy to use customer service!!
I found Calmerry very helpful, engaging, and easy to use. A friend of mine suggested Calmerry and I honestly claim that it is a great Therapy service website for all those who seek online therapy sessions. The customer service has been great. I got all my emails and requests responded to on time and without any issue. My counselor is a great person, very kind, and supportive. I will definitely use Calmerry in the future and I highly suggest it to my friends and anyone. Thank you all for your service!!
Pamela Swyers
Helpful, professional therapy
My therapist has helped me so much by listening and being available and even holding a mirror up to me at times when I needed it. She is calm and professional and has been profoundly impactful in my life. I will use her again if I need to. Very grateful.
Also check out our reviews on page

Calmerry vs. traditional therapy

88% clients

found Calmerry to be as effective or more effective than traditional therapy

95% clients

found it to be more convenient than traditional therapy

98% clients

are satisfied with the therapists Calmerry provided them

Frequently asked questions

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Different people are affected by depression in different ways, so there’s no “one size fits all” treatment for depression. What works for one person may not work for another. The most effective way to treat depression is to become informed about the available treatment options, and then tailor them to meet your needs. In most cases, it is helpful to work with a mental health professional to determine the best fit.

For example, cognitive behavioral therapy (CBT) is a structured psychological treatment that can help you identify and change negative thought patterns and behaviors that contribute to depression. It equips you with tools to better respond to challenging and stressful situations. Many research studies show that CBT is one of the most effective treatments for depression. Individuals treated with CBT show a marked improvement in depression symptoms, and those who complete the full course of CBT sessions are typically less likely to experience a relapse of their depression symptoms after treatment than patients who receive only medication.

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Each person is unique so it’s crucial to tailor treatment to each patient. If there is no underlying medical cause for your symptoms of depression, psychotherapy can be an extremely effective treatment. It will teach you skills and insight to feel better during a depressive episode and help prevent depression from coming back.
There’s also abundant evidence that people with severe or chronic depression who seek treatment can find significant relief with a combination of psychotherapy, medication, and lifestyle changes. Still, it’s important to understand that recovery from any mental health disorder takes time.

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The first step in treating depression is recognizing that you are experiencing depressive symptoms, and the second step is seeking help from a qualified health care provider. You should reach out to your primary care doctor, a psychiatrist, or a psychotherapist who can help you find a combination of treatments that works best for you. You need to talk about your concerns and request a thorough evaluation.

These two steps may be the hardest, but you need to take them if depression interferes with your quality of life. Depression is highly treatable, so seeking proper treatment can help you feel better more quickly. And if you don’t take care of depression, it will not only lead to needless suffering but may also have devastating consequences.

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There is no cure for depression, but it’s quite possible that a particular episode of depression will go away on its own if given enough time. Still, this mental illness has a high risk of recurrence although it doesn’t return for everyone. And while not curable, this mental disorder is highly treatable. Evidence shows that 80% to 90% of people with depression eventually respond well to treatment, and almost all patients gain some relief from depressive symptoms.

There are many effective treatment options, one of which is bound to help you feel better if you’re struggling through a depressive episode. With effective treatment, you can recover from depression and live a fulfilling and happy life.

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Each person and their symptoms are different, so the treatment for their depression will vary based on their needs. That means that there’s no one-size-fits-all approach to therapy. But the American Psychological Association states that on average 15 to 20 sessions are required for 50% of patients to recover as indicated by self-reported symptom measures.

The length of time someone requires psychotherapy to help treat their depression will depend on different factors, including

  • Severity of depression and symptoms.
  • Co-occurring mental disorders, such as anxiety, substance use disorders, or eating disorders.
  • A person’s adherence to therapy.
  • Frequency of therapy sessions.
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Treatment for depression usually includes a combination of self-help, psychotherapy, and medications. The recommended treatment will be based on the type of depression you have. Therapy for depression can take many forms, but three of the more common approaches used in depression treatment include cognitive behavioral therapy, interpersonal therapy, and dialectical behavior therapy. A blended approach can be also used.

Cognitive behavioral therapy (CBT) is often described as the gold standard treatment for depression. CBT teaches you to identify and reframe negative thought patterns and unhelpful behavior patterns.

Interpersonal therapy is a very structured, time-limited form of therapy that focuses on identifying and improving problematic personal relationships that are directly related to your current depressive mood.

Dialectical behavior therapy encourages those with depression to acknowledge and accept their negative thoughts and behaviors and come to terms with their negative emotions. This type of therapy also uses some mindfulness practices.

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Depression is a serious mental illness that often happens in episodes. An episode is when a person experiences depression symptoms for at least two weeks. People may only have one depressive episode, but at least half of the people who experience one episode have one or more additional episodes in their lifetimes. And about 80% of people who had two depressive episodes will have a third. That’s why it’s important to get treatment and practice self-care. This way, you can lower your chances of recurrence.

Unfortunately, for some people, the condition can persist for years. The risk factors for recurrent depressive episodes include a family history of depression, personality traits, lack of social support, past trauma, and stressful life events. If you’re at risk for experiencing recurrent depression, treatment can help you effectively manage your symptoms.

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Living with depression for more than a decade can significantly affect the physical structure of the brain. Physical changes may range from inflammation to actual shrinking.
Research has shown that when people experience depression, the size of specific regions of the brain (amygdala, prefrontal cortex, hippocampus) can decrease, which reduces your ability to perform functions associated with those sections. But studies have also shown that shrinkage is reversible and the brain can heal.

Researchers also found a link between inflammation and depression. Brain inflammation can cause brain cells to die and cause such complications as reduced neuroplasticity and reduced functioning of neurotransmitters.

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Calmerry only works with licensed, verified counselors that specialize in a variety of mental health issues and were trained to provide depression therapy. We believe that taking care of your mental health can help you make healthy lifestyle choices and live a happy, fulfilling life. Therefore, our professional counselors will help you with getting the life that you want back on track.

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Calmerry is a place where you can get help from a licensed counselor at affordable prices. Here at Calmerry, we believe that mental help must be accessible, not a luxury, as everyone deserves a healthier life.

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It’s hard to predict how long depressive symptoms will last. The length of a depressive episode can vary and is influenced by its severity, as well as treatment and individual factors, such as causes of depression.

Usually, the duration ranges from six months to eight months, depending on the person. About 20% of depressive episodes can last two years or more, and about half of depressive episodes end spontaneously. But no matter how long your symptoms last, depression can cause problems in your daily activities and your relationships.

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Text Therapy. You have access to your virtual therapy room 24/7 and can leave a message to your counselor at any time. Text therapy involves asynchronous communication, so we don’t guarantee that you will get instant responses from your counselor. However, you can expect that your counselor will respond to your messages 1-2 times a day during their working days.

Video Therapy. You can schedule a session with a therapist using secure therapy space with a video chat room. Live video therapy sessions are held in real time and feel more personal than text-based online therapy. Multiple studies have found that live video therapy has the same effect as face-to-face sessions.

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Calmerry is a subscription-based service. Currently, we offer weekly and monthly subscription plans, and the prices start as low as $50 a week. As long as you use our platform, all our subscription fees are automatically charged every month (except our weekly package).

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At Calmerry, you will only be matched with a vetted, licensed therapist from your state.


Our therapists are trained, licensed, and experienced clinical psychologists, marriage and family therapists (LMFT), clinical social workers (LCSW/LMSW), or licensed professional counselors (LPC). All of them have a master’s or a doctorate degree in their field.


They have been qualified and certified by their state’s professional board after completing the necessary education, exams, training, and practice.

For more information, please visit our FAQ

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