Counseling and therapy for men

Men’s mental health is overlooked due to a combination of societal expectations, stigma, and a tendency for men to underreport or minimize their struggles. Traditional gender roles often emphasize stoicism and self-reliance in men, discouraging them from expressing vulnerability or seeking help. It leads to a lack of awareness and understanding of the mental health challenges men face.

Helping men’s mental health is about creating an environment where they feel safe and supported enough to discuss their feelings. Increasing public awareness, offering mental health education, providing access to male-specific support groups and resources, encouraging open conversations, challenging stereotypes, and promoting mental well-being as part of overall health is crucial.

Mental health issues, if left unaddressed, can lead to serious consequences, including chronic health conditions, impaired quality of life, and an increased risk of suicide. Ensuring that mental health is prioritized allows men to live fuller, happier, and more productive lives.

Common mental health issues faced by men include depression, anxiety, stress, substance abuse, and anger management problems. Men are also at a higher risk for suicide. They may be more likely to engage in risky behaviors and less likely to seek help for emotional distress, often leading to more severe mental health conditions.

Therapy can provide a confidential and supportive space for men to explore their emotions and challenges without judgment. It helps men develop coping strategies, improve communication skills, and address underlying issues. Therapy can be tailored to men’s needs, focusing on practical solutions and emphasizing the development of strength and resilience.

The process for matching with a therapist typically involves an initial assessment to understand the individual’s needs and preferences. At Calmerry, we do this through a survey where you tell us more about yourself and your expectations. We then use your responses to find the best-fit counselor for your needs.

Absolutely. Calmerry offers flexible scheduling that you can curate together with your counselor. This flexibility ensures that even those with demanding schedules can access the support they need.

Overcoming the stigma begins with education and open dialogue about mental health. It involves changing the narrative to understand that seeking help is a sign of strength, not weakness. Men can be encouraged by peers, family, and role models who speak openly about their own experiences with therapy.

Yes, therapy for men may incorporate specific strategies that resonate with male clients. This could include focusing on solution-oriented approaches, cognitive-behavioral techniques, and building on inherent strengths. Counselors might also employ strategies that align with men’s communication styles, such as action-based therapy and incorporating physical activities or hobbies.