Stress - advice for good mental health

Find advice and support from mental health professionals for common problems. Learn about self-help strategies that can help improve your mental well-being. Tips for good mental health from Calmerry.

stress in men Stress

Recognizing the Symptoms of Stress in Men

Stress affects all genders, but does it affect men and women differently? Yes, in some ways, and that’s why today we’ll be looking at how stress specifically affects men and how their experience can differ slightly from women. Understanding these gender differences makes it easier to recognize stress in men, which is a fundamental part of learning how to deal with it effectively. While acute…

June 18, 2021

stress Stress

What Is Stress?

Stress is your body’s way of responding to a challenge or demand. It’s often triggered by various factors ranging from small hassles to big challenges like losing a job or a sudden divorce. Stress often includes physical components such as high blood pressure and increased heart rate. Other signs of stress include: Anger Depression Negative self-talk Difficulty relaxing Nausea and dizziness Decreased sex drive Over…

April 16, 2021

How to Stop Feeling Down Stress

How to Stop Feeling Down

When you’re dealing with depression, every aspect of life can seem like a challenge. You feel unmotivated to get out of bed in the morning. The idea of showering seems like a chore, and interacting with others seems impossible. If anything, you just want to lock yourself indoors and feel all the emotions as they come. Some days, dealing with the emotions seems to be…

March 17, 2021

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