Grief and Loss - advice for good mental health

Find advice and support from mental health professionals for common problems. Learn about self-help strategies that can help improve your mental well-being. Tips for good mental health from Calmerry.

grief and loss Grief and Loss

Grief: How to Cope with the Loss of a Loved One

Grief is a normal response to losing someone you love or care about. Often characterized by feelings of profound sorrow or sadness, grief can also cause you to feel other emotions like guilt, anger, and fear. It can also manifest itself physically with symptoms such as headaches, muscle pain,  digestive problems, and feeling very tired and weak. Grief is a unique and personal experience, so…

April 14, 2021

grief Grief and Loss

Complicated Grief: Signs, Symptoms, and Treatment

Losing someone you love is never easy; it takes time to heal, accept loss, and adjust. For most people, the feelings of hurt, sadness, and sorrow gradually ease as they go through a normal, healthy grieving process. But for some, negative feelings can persist or intensify as time goes on, making it hard to recover and resume everyday life. This is known as complicated grief,…

April 13, 2021

grief Grief and Loss

Explaining the Five Stages of Grief and Their Significance

Grief is universal, but also very personal. At one stage in everyone’s life, there is likely to be at least one encounter with grief. It could be related to the death of a loved one, the end of a long-term relationship, or the loss of a job. We all grieve in different ways. However, there are some common elements in the stages and the order…

October 13, 2020

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