Occasional anxiety is a vital part of life, but persistent anxiety causes real emotional distress. At worst, it can lead to developing anxiety disorders that need treatment. In this section, you’ll find information about anxiety symptoms, types of anxiety disorders, treatment options, and self-help tips.
Anxiety
Sunday Scaries: What Are They and How to Manage Them?
5 min
10 Steps to Get Over Your Fear of Rejection
8 min
The 333 Rule for Anxiety: Steps, Benefits, and When to Use It
6 min
6 Relaxation Techniques for Anxiety
9 min
“Social Anxiety Makes Me Seem Rude”: You’re Actually Using These 9 Coping Mechanisms
7 min
Subscribe
to our mental health digest
Let us support you on the way to better mental well-being.
Get expert tips and insights on mental health delivered to your inbox monthly.
Why Anxiety Can Cause Shortness of Breath & How to Treat it
6 min
How to Tell the Difference Between Anxiety and Fear
6 min
Calmerry Journey #1: “Therapy Helped Me Realize Social Anxiety Doesn’t Make Me Weak or Broken”
4 min
10 Signs of Overthinking and How to Deal with It
9 min
OCD Test: Online Self-Assessment
5 min
What Is Claustrophobia? Symptoms, Causes, Coping
5 min