Occasional anxiety is a vital part of life, but persistent anxiety causes real emotional distress. At worst, it can lead to developing anxiety disorders that need treatment. In this section, you’ll find information about anxiety symptoms, types of anxiety disorders, treatment options, and self-help tips.
Anxiety
Calmerry Journey #1: “Therapy Helped Me Realize Social Anxiety Doesn’t Make Me Weak or Broken”
4 min
OCD Test: Online Self-Assessment
5 min
What Is Claustrophobia? Symptoms, Causes, Coping
5 min
Existential Dread: Symptoms, Causes, and Coping
7 min
What to Know About Atelophobia (Fear of Imperfection)
5 min
Subscribe
to our mental health digest
Let us support you on the way to better mental well-being.
Get expert tips and insights on mental health delivered to your inbox monthly.
Existential OCD: Understanding the Obsession with Life’s Deepest Questions
6 min
What Is Obsessive-Compulsive Disorder (OCD)?
7 min
9 Simple but Effective Tips for Dealing with Anxiety at Work
6 min
20 Effective and Simple Grounding Techniques for Anxiety
6 min
High-Functioning Anxiety: What Is It, and How to Cope?
7 min
Anxiety Disorders: Types, Causes, Symptoms, and Treatment
12 min