Occasional anxiety is a vital part of life, but persistent anxiety causes real emotional distress. At worst, it can lead to developing anxiety disorders that need treatment. In this section, you’ll find information about anxiety symptoms, types of anxiety disorders, treatment options, and self-help tips.
Anxiety
20 Effective and Simple Grounding Techniques for Anxiety
6 min
How to Help Someone Having a Panic or Anxiety Attack – What to Do (and Not)
10 min
Anxiety in Teens: How Can You Help as a Parent?
9 min
Panic Attack vs. Heart Attack: How to Tell the Difference
5 min
How to Stop Panic Attacks and Prevent Them from Happening
9 min
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How to Deal With Anxiety Without Medication — Strategies that Work
6 min
8 Myths and Facts About Anxiety – The Truth Finally Explained
6 min
How to Use Journaling for Anxiety? + 6 Journal Prompts to Try Now
6 min
Why Anxiety Can Cause Shortness of Breath & How to Treat it
6 min
8 Tips to Get Over Your Fear of Public Speaking at Work
6 min
How to Calm Anxiety at Night: 10+ Strategies That Work
8 min