Occasional anxiety is a vital part of life, but persistent anxiety causes real emotional distress. At worst, it can lead to developing anxiety disorders that need treatment. In this section, you’ll find information about anxiety symptoms, types of anxiety disorders, treatment options, and self-help tips.
Anxiety
What Is Death Anxiety, Actually? And How to Overcome it
8 min
Anxiety Disorders: Types, Causes, Symptoms, and Treatment
12 min
6 Relaxation Techniques to Reduce Stress and Anxiety
9 min
What Is Obsessive-Compulsive Disorder (OCD)?
7 min
How to Tell the Difference Between Anxiety and Fear
5 min
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Relationship Anxiety: Causes and Ways to Cope
6 min
9 Simple but Effective Tips for Dealing with Anxiety at Work
6 min
10 Steps to Get Over Your Fear of Rejection
7 min
6 Things People with Anxiety Do That Come Off as “Rude”
6 min
How to Use Positive Affirmations to Relieve Anxiety
6 min
High-Functioning Anxiety: What Is It, and How to Cope?
7 min