Occasional anxiety is a vital part of life, but persistent anxiety causes real emotional distress. At worst, it can lead to developing anxiety disorders that need treatment. In this section, you’ll find information about anxiety symptoms, types of anxiety disorders, treatment options, and self-help tips.
Anxiety
High-Functioning Anxiety: What Is It, and How to Cope?
7 min
Anxiety Disorders: Types, Causes, Symptoms, and Treatment
12 min
Beyond a Childhood Disorder: Separation Anxiety in Adults
7 min
How to Help Someone Having a Panic or Anxiety Attack – What to Do (and Not)
10 min
How to Calm Anxiety at Night: 10+ Strategies That Work
8 min
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Understanding Anxiety: What to Do When Everything Feels So Overwhelming?
5 min
Panic Attack vs. Heart Attack: How to Tell the Difference
5 min
How to Use Journaling for Anxiety? + 6 Journal Prompts to Try Now
6 min
Can Anxiety Kill You? How to Cope with the Distressing Experience
5 min
10 Steps to Get Over Your Fear of Rejection
7 min
How to Know if You Have Social Anxiety – and What to Do About This
5 min