Abuse - advice for good mental health

Find advice and support from mental health professionals for common problems. Learn about self-help strategies that can help improve your mental well-being. Tips for good mental health from Calmerry.

Gaslighting Abuse

What Is Gaslighting? How to Spot It and Stop It

“That never happened. You must be going crazy.” “It’s just your imagination.” “Are you sure? You never remember things accurately.” If your partner repeatedly says things like these to you, they may be using an insidious technique that mental health professionals call “gaslighting.” If that happens, your experiences, words, and emotions are twisted and used against you, so you may even start questioning your thoughts,…

June 18, 2021

why people hurt others Abuse

How to Recognize Verbal Abuse

The harmful effects of verbal abuse can be just as devastating as other forms of abuse. But sadly, it’s not always easy to recognize. People of all ages can suffer from verbal abuse, and it can happen in any social setting, including among friends, family members, partners, peers, classmates, and work colleagues. It can have short and long-term consequences, affecting people’s mental health, stress levels,…

May 25, 2021

How to Deal with Gaslighting Abuse

How to Recognize Gaslighting and What to Do About It

Have you ever gone through an experience when someone made you feel too emotional or caused you to doubt the things you believe in? Is there someone in your life who presently makes you feel anxious and question your own sanity? If your answer to these questions is affirmative, then you may have been a victim of gaslighting. Gaslighting takes many forms and can occur…

March 16, 2021

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