8 Proven Ways to Build Your Mental Wellness
Reading Time: 7 minutes Mental health is essential to our overall health and quality of life. It affects how we feel, think, behave, make choices, form relationships, cope with stress, overcome challenges, and recover from hardships. It’s important at every stage of life. We often think about good mental health in terms of the absence of mental health problems, but in fact, it’s about wellness rather than illness. Being…