Self-Care - advice for good mental health

Find advice and support from mental health professionals for common problems. Learn about self-help strategies that can help improve your mental well-being. Tips for good mental health from Calmerry.

mom burnout Self-Care

4 Ways to Avoid Burnout When You’re a Busy Stay-at-Home Mom

You’re helping one kid complete her assignment between Zoom classes when you look across the room and see your younger child coating his feet in the paint for an art project. Paint on the rug and his clothes, your older child is upset that your attention is split, you’ve had to pee for as long as you can remember, you haven’t eaten since 6 pm…

May 7, 2021

Self-Care

Are You Suppressing Your Emotions or in Control of Them?

Let’s say you had an argument with your partner in the morning, 30 minutes before work video meeting in Zoom. To have a reputation to uphold and look “professional,” you try to stay positive and pretend to be focused on videoconference and be in business mode. Are you controlling or suppressing the outburst of emotions you feel as a result of the morning situation? The…

May 7, 2021

what is mindfulness Self-Care

What is Mindfulness?

Mindfulness is the practice of intentionally focusing your attention on the present moment. You perceive the present without any judgment and seize dwelling on the past or projecting into the future. This practice generally involves an elevated awareness of your sensory stimuli. You become more aware of your breathing and body sensations. It’s all about living “in the now.” Contrary to popular belief, mindfulness isn’t…

April 28, 2021

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