When you practice self-care, you improve your physical and mental health and well-being and develop a healthy relationship with yourself. It enhances your ability to live fully, manage stress, stay productive, and care for others. In this section, you’ll find tips on how to take care of yourself consistently to improve the way you feel in body and mind.
Self-care
Social Media Is Changing the Way We Talk About Mental Health – for Better and for Worse
6 min
The Mental Health Effects of Chronic Pain and How to Manage Them
6 min
11 Tips to Improve Your Mental Health Right Away
11 min
Workplace Mental Health: 5 Ways to Support Employee Wellness
7 min
10 Unhelpful Habits to Leave Behind This Year
6 min
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Self-Care Practices You Should Prioritize for 2023
6 min
Pets and Mental Health: What Are the Benefits?
4 min
Mental Health Gifts: 11 Best Ideas to Take Care of Your Loved Ones This Christmas
6 min
Self-Care for Menopause: How Can I Help Myself During Menopause?
6 min
Staying Alone for the Holidays? Here’s How to Find Joy in Solitude
7 min
You Can Sit with Us: 6 Mental Health Benefits of Being Kind
5 min