Everything about Sleep Disorders – advice for good mental health. Find advice and support from mental health professionals for common problems. Learn about self-help strategies that can help improve your mental well-being. Tips for good mental health from Calmerry.
Reading Time: 6 minutes We’ve all been there. You’ve been tossing and turning all night long, and the minute you’re about to fall asleep, your alarm goes off. The aftermath is irritability, mood changes, inability to concentrate, and fatigue. These are the consequences of a bad night’s sleep. A restful night, on the other hand, makes you feel fresh and ready to face the day. Some of the benefits…
Reading Time: 5 minutes Most people have heard that you need 8 hours of sleep per night to feel your best, but you may not be aware of just how critical sleep is for both mental and physical health. Sleep restores the body, and getting enough of it can improve your mental health and protect you from getting sick. Here, learn about 7 health benefits of sleep, which will…
