Sophie Bishop is a medical journalist who specializes in such topics as anxiety, sleep hygiene, depression and has been featured in many mental health publications online and in print. Connect with Sophie on Twitter: @SophBishJourno
Subscribe
to our mental health digest
Let us support you on the way to better mental well-being.
Get expert tips and insights on mental health delivered to your inbox monthly.
This site requires anonymous cookies and third party services to function properly. This site may store and process health-related data for purposes of providing counseling and related services. To continue using Calmerry, you must consent to our Privacy Policy. You can opt-out at any time.