With a specialized focus on personal growth, Jack Shaw's articles provide actionable steps and valuable wisdom to ignite self-improvement. Jack is the senior writer of the men’s lifestyle publication Modded, where he explores topics of men’s mental health, parenting, and relationships. You can also find him published in Tiny Buddha, Kentucky Counseling Center, Daddy’s Digest.

About Calmerry

Calmerry is a trusted online therapy and counseling platform that connects clients with licensed mental health professionals for text and video sessions.

We’re also a mental health community with the mission to increase awareness, fight the stigma, and help thousands of people to be heard and supported. We team up with experts and people passionate about mental health, who have much to say, to do this important work.

Learn more about us and our editorial process.