Focused on communication, therapy can support us through difficult times, help us learn life-long coping skills, and make changes that will positively impact our relationships. Explore this section to learn more about different types of therapy and find tips on how to get the most of your therapy sessions.
Therapy
Should I Talk to My Friend or a Therapist? Does It Really Matter?
7 min
5 Common Myths about Therapy and Why They’re Not True
5 min
Guided Journal for Mental Health – How and Why to Try?
5 min
What Is Narcissistic Personality Disorder?
5 min
How to Take Care of Yourself When Coming Off Antidepressants
5 min
8 Benefits of Online Therapy
7 min
How to Maintain Vulnerability in Therapy
5 min
How Can Therapy Worksheets Benefit Your Mental Well-Being?
5 min
Decisions, Decisions: What Type of Therapy Is Best for Me?
13 min
Do You Have Anxiety? Try This Anxiety Test
3 min
What Is Psychoeducation And Why Is It Important?
5 min