Focused on communication, therapy can support us through difficult times, help us learn life-long coping skills, and make changes that will positively impact our relationships. Explore this section to learn more about different types of therapy and find tips on how to get the most of your therapy sessions.

Ignore Therapy

How to Ignore Someone and Keep From Engaging Conflict

Reading Time: 4 minutes More often than not, there is something to lose when a person reacts to a conflict. Holding back the urge to respond physically or verbally will save you serious consequences. Getting into a conflict with the main person in your life can be costly and just not worth it. So, ignoring someone will keep anger and rage from escalating, and it creates a platform for…

October 29, 2020

what Therapy

Intriguing Personal Questions to Get to Know Someone

Reading Time: 5 minutes When you meet someone for the first time, it can be challenging to keep the conversation going. On one hand, you don’t want to seem like you’re prying by asking too many questions. On the other, you don’t want to come across uninterested. So what do you do? The trick is to identify deep questions to ask someone that strikes the right balance. We’ve compiled…

October 26, 2020

I Don't Know Who I Am Therapy

I Don’t Know Who I Am

Reading Time: 4 minutes At times, it is possible to take note of people who tend to take the persona of whoever they are with at a given time. Such people tend to change their behaviors, gestures, word usage, and perceptions, making you ponder who they are. If you’ve got similar friends or close associates, their character change might have, at one time, compelled you to brainstorm on if…

October 26, 2020

Scared Therapy

Why Am I Worried About Death?

Reading Time: 4 minutes We will all die at some point, and it can be one of the most depressing realities of life. That is why most people avoid talking about death. Since we rarely engage in conversations about it, you will frequently find yourself brushing away thoughts about the subject. Most people fear the end of life, especially since no one is certain about what happens when we…

October 26, 2020

good mental health Therapy

What Should You Expect In Your First Therapy Session?

Reading Time: 3 minutes Starting therapy can be nerve-wracking even for people who have no trouble opening up. You see, it’s one thing to talk to a loved one about our troubles, and it’s an entirely different thing to talk to a complete stranger. Where do you start? What are you expected to share? These and many more questions may be going through your mind. If you’re anxious about…

October 22, 2020

Relationship Counseling Therapy

Premarital Counseling – All You Need to Know

Reading Time: 6 minutes Premarital counseling encompasses professional sessions with a licensed counselor where an unmarried couple is prepared, advised, and guided in matters about marriage. Contrary to many people’s beliefs, a couple doesn’t have to go for counseling sessions only during bumpy times in the relationship, but should rather attend them to gain insights on how to understand each other and resolve issues that might arise in the…

October 19, 2020

Therapy

How Serious is a Lack of Meaning and a Feeling of Emptiness?

Reading Time: 6 minutes Most individuals experience emptiness at some points in their lives, and this does not always indicate that they have any underlying issues. However, if the feeling is prolonged, it can have serious impacts on your day-to-day activities. It can significantly affect your ability to interact with other people and will decrease your performance at work. Let’s learn more about this condition.  Key Takeaways: Emptiness can…

September 28, 2020

Depression -calmerry Therapy

5 Reasons We Should Get Counseling Help

Reading Time: 6 minutes Counseling and counselling are words referring to the same thing, just that the former is the American pronunciation while the latter is the British version. Counseling entails getting professional help from licensed counselors, a form of therapy designed to help individuals cope, embrace a positive outlook, and even find solutions to their problems. Many people question whether counseling is really essential. The fact is, life…

September 24, 2020

psychotherapy - calmerry Therapy

What Is Sliding Scale Therapy: Do You Qualify?

Reading Time: 6 minutes What Even Is This Benefit? Smaller Price Tag Does Not Equal Lower Quality of Service How the Application Process for Reduced Fees Occurs Regarding the Medical Coverage Plan Why You Shouldn’t Feel Bad About Using the Benefit Why Web Counseling Is so Accessible Concluding Are you considering counseling, but think that won’t be able to keep up with the payments? Well, visiting a therapist may…

September 21, 2020