Focused on communication, therapy can support us through difficult times, help us learn life-long coping skills, and make changes that will positively impact our relationships. Explore this section to learn more about different types of therapy and find tips on how to get the most of your therapy sessions.
Therapy
Narrative Therapy: Techniques, Efficacy, and How It Works
8 min
What Is Acceptance and Commitment Therapy (ACT)? When It’s Used and What to Expect
7 min
Solution-Focused Brief Therapy (SFBT): When It’s Used, How It Works, and Effectiveness
5 min
Feminist Therapy – All About Treating Everyone Equally
4 min
What Is Cognitive Behavioral Therapy and How Does It Work?
6 min
How to Take Care of Yourself When Coming Off Antidepressants
5 min
What Is Mindfulness, and How to Use It to Look after Your Mental Health?
8 min
35 Mental Health Terms to Better Understand Your Well-Being
11 min
Therapy for Anxiety: How It Works, Types, and Effectiveness
10 min
How to Use a Mood Journal to Manage Your Emotions
5 min
10 Coping Skills to Help You Manage Difficult Emotions
7 min