Focused on communication, therapy can support us through difficult times, help us learn life-long coping skills, and make changes that will positively impact our relationships. Explore this section to learn more about different types of therapy and find tips on how to get the most of your therapy sessions.
Therapy
5 Common Myths about Therapy and Why They’re Not True
5 min
How Can You Tell if Therapy Is Working? 3 Signs of Progress
5 min
Career Counseling: What Is It and Can It Help Me?
7 min
8 Benefits of Online Therapy
7 min
What to Expect from Couples Counseling
6 min
Decisions, Decisions: What Type of Therapy Is Best for Me?
13 min
5 Tests to Check the State of Your Mental Health
5 min
10 Ways to Get the Most Out of Your Therapy Sessions
8 min
8 Tips for Setting Goals in Therapy
5 min
Health Benefits of Expressive Writing + Tips to Get Started
11 min
What You Can Change About Yourself, What You Can’t, & How to Do It
6 min