Say “Hi” to a New Way to Understand How You Feel: Rolling Out Guided Journaling & More
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Season’s greetings, Calmerrians! 🎄
As the festive spirit fills the air, we at Calmerry have been busy wrapping up some special gifts just for you.
Yep, it’s time to update your app – our elves have been working tirelessly to bring new features to your digital wellness toolbox! We’re rolling out updates that will light up your journey to self-discovery and understanding.
Welcome to the new home screen – your wellness dashboard
Imagine opening your Calmerry app to find a welcoming dashboard as the warm glow of holiday lights. That’s what the new Home screen is all about.
It’s designed to give you an immediate, panoramic view of your well-being journey, reflecting your progress and what’s ahead.
- Mood tracker – start your day with self-awareness by tracking your mood. It’s a simple step that can lead to powerful insights.
- Reflection notes – jot down your thoughts and reflections effortlessly. This personal space is designed to encourage daily introspection and growth.
- Upcoming activities – stay organized with a clear view of your scheduled sessions. Our new layout keeps you informed and prepared for your next steps in self-care.
- Weekly reports – your progress is our priority. With one tap, access detailed reports that reflect your therapy milestones and well-being metrics.
Intuitive mood-tracking for deeper insight
Navigate your emotional landscape with our advanced mood tracker. The new tracker is a mirror of your emotional triggers and patterns, inviting you to self-awareness with ease.
- Daily mood tracker – with a few simple taps, record how you’re feeling each day. Over time, this can help you and your therapist notice patterns and triggers, tailoring your therapy to your needs.
- Retroactive check-ins – missed logging your mood yesterday? No worries! You can now add mood check-ins for previous days, ensuring your emotional journey is fully captured, no matter the pace of life.
- Holistic emotional analysis – beyond just labeling your day, you can now reflect on what social interactions or daily activities shaped your emotions.
- Physical well-being integration – recognize the impact of physical factors on your emotional state with a new section dedicated to physical well-being, completing the picture of your daily health.
Guided journaling – your thoughtful companion in reflection
Our new guided journaling feature provides thought-provoking questions to help you unpack your thoughts and emotions.
It’s a reflective practice that can bring clarity, comfort, and deeper insights into the various aspects of your life.
- Categorized or free journaling – choose different questions from thought-provoking categories or embrace the freedom of Free Type journaling, allowing you to express your thoughts your way.
- Multimedia integration – personalize your entries even more by adding an image, with the flexibility to change or remove as you reflect.
- Privacy controls – share your reflections with your counselor or keep them private – the choice is yours.
Personalized reports – your progress, visualized
Receive weekly reports that offer a personalized narrative of your mental health journey.
These reports collect your mood trends, activities, assessments, and journal entries to give you a holistic overview of your growth and patterns.
Start your enhanced journey today
Download the updated app and step into a world of enriched mental wellness. Discover yourself anew with each feature designed to empower and enlighten you.
Let us know what you think and what we should add next!
Here’s to a brighter, more insightful, and healthier new year ahead. 💙