Emergency resources

Please use the following resources to get immediate help.

Life can be hard. Being alone can make it worse. However, everyone goes through ups and downs in life.
Whatever scenario fits your situation, sometimes we all just need someone to talk to. There are a lot of ways that talking to others can help you. If you’re thinking about suicide, are worried about a friend or loved one, or would like emotional support, the hotline network is available 24/7 across the United States.