If you’ve been feeling persistently sad, unmotivated, or emotionally numb, you might be wondering, “Do I have depression?” Taking a depression test can be the first step in understanding what you’re experiencing and whether you could benefit from professional support.
At Calmerry, we offer a free depression test online that’s simple, confidential, and designed to help you gain insights into your emotional state. This scientifically based self-assessment can guide you toward the next best steps for your mental well-being.
Depression is more than just feeling down or having a bad day. It’s a common but serious mental health condition that affects how you think, feel, and function in daily life. From low energy and sleep problems to difficulty concentrating and losing interest in things you once enjoyed, depression can touch every part of your life.
If left unaddressed, depression can worsen. But the good news is — it’s treatable. And recognizing the signs early through a test to see if you have depression can make a major difference in recovery.
A depression test is a short questionnaire that evaluates your mood, behavior, and physical symptoms based on scientifically validated criteria, such as those in the DSM-5 used by mental health professionals.
Our online depression test is free, easy to complete in just a few minutes, and provides instant feedback. While it’s not a diagnosis, it can help you understand whether your symptoms match those of clinical depression and if you should consider speaking with a licensed therapist.
Taking a depression test online is a safe and accessible way to explore your mental health — no appointments or commitments required. Here’s why many people choose an online depression test:
You might benefit from a depression test if you’ve been experiencing any of the following symptoms for more than two weeks:
If these symptoms resonate with you, taking a free depression test can be a helpful step in understanding what you’re going through.
Once you complete our free depression test, you’ll receive a score indicating whether your symptoms are mild, moderate, or severe. Based on your results, we’ll suggest helpful resources and recommend connecting with a mental health professional for a deeper evaluation.
If your results suggest that you may be experiencing depression, you’re not alone — and help is available. At Calmerry, we offer affordable, compassionate online therapy from licensed therapists who can support you on your path to feeling better.
While a depression test online is a useful tool for self-awareness, it’s not a substitute for a clinical diagnosis or mental health treatment. Think of it as a first step — a way to check in with yourself and decide if it’s time to talk to a professional.
If your test results raise concerns or you’re struggling with your mental health, reaching out for support can make a powerful difference.
Taking care of your mental health is just as important as your physical health. If you’ve been asking yourself, “Do I have depression?” — don’t wait. Take our free depression test today and get one step closer to clarity, relief, and support.