
Video call therapy
What is video therapy?
Video therapy is just like traditional therapy, the only difference being that it’s conducted over a video session instead of in the counselor’s office. If you’ve ever been on a Zoom call, the experience will feel strikingly similar!
Online therapy has been proven to be as effective as in-person therapy, so you’re not sacrificing quality by choosing this option. In fact, you may find the experience a lot more enjoyable as you don’t have to spend time getting to the office, waiting for an appointment, or even wearing pants!
Who is video therapy for?
As we’ve established, online video therapy isn’t different from face-to-face experience. So whether you’re looking for help with anxiety, depression, relationship counseling, or anything else, rest assured that video therapy will serve you just fine.
Some people would find even more benefit from video therapy, such as:
- Busy professionals: For those with demanding schedules, video therapy offers a convenient way to fit mental health care into a busy workday
- Individuals with mobility challenges: It’s a practical solution for people with difficulty traveling to a counselor’s office due to physical constraints.
- Residents in remote areas: Those living in rural or remote locations can access quality care without the need for long-distance travel.
- People seeking privacy: For anyone who prefers the privacy of their own space for sensitive discussions, video chat therapy provides that discretion.
- Budget-conscious: Video chat therapy reduces many overhead costs for you and your counselor, making it a better option for everyone.
- Travelers and nomads: Constant travelers can maintain continuity in therapy without geographic constraints.
…and more
Why Calmerry?
Getting started is a text away
Complete a survey
Complete a survey
Pick your plan
Pick your plan
Get matched with a counselor
Get matched with a counselor
Book your first video call
Book your first video call
Improve with each new session
Improve with each new session
Therapy for OCD: why Calmerry stands out
Navigating life’s challenges can be tough, but with our video chat therapy, you’re not alone. Our licensed counselors are attuned to the unique needs that come with individual life experiences. In every session, you’re the focus, ensuring you feel understood and supported every step of the way.
We believe in a therapy that goes beyond just talking. Our video chat therapy incorporates strategies that address the broader aspects of your well-being. From managing work-life balance to coping with life transitions, we provide tools and support that contribute to holistic healing.

Every individual’s path is different, and so should be their therapy. Whether you’re dealing with stress, seeking growth, or anything in between, our video chat therapy offers specialized tracks that resonate with your personal story and aspirations.
- Personal growth and development
- Stress and anxiety management
- Navigating life transitions
- Building resilience and emotional strength
- Enhancing communication skills
- Work-life balance
Your well-being, our encrypted spaceYour privacy is sacred in your therapeutic journey. That’s why our video chat therapy platform is not only HIPAA-compliant but also dedicated to maintaining the strictest standards of confidentiality. From encrypted sessions to discreet billing, your comfort and security are our highest priority.
Meet our therapists: your mental health allies
Our team of over 1,000 licensed counselors isn’t just impressive; they’re our inspiration. With an average practice experience of 7 years, each professional is dedicated to delivering high-quality care, acting as a counselor and partner on your journey to better mental health. Whether facing anxiety, depression, stress, or other challenges, we ensure you’re matched with the right expert to guide you toward wellness.
Calmerry vs. traditional in-office therapy


Frequently asked questions
Is Video-Based Therapy Effective?
Absolutely. Studies have shown that video-based therapy can be just as effective as in-person sessions for a variety of mental health issues, including anxiety, depression, and stress. The key elements of therapy – communication, privacy, and personalized attention – are all present in video therapy.
Why is video therapy better than in-person?
Video therapy offers several advantages over in-person therapy. It’s more convenient, eliminating travel time and fitting more easily into busy schedules. It also provides accessibility for individuals living in remote areas or facing mobility challenges. Additionally, many clients find it easier to open up from the comfort of their own home.
How to get privacy during video therapy?
To ensure privacy during sessions, choose a quiet, private space and use headphones. Our platform employs strong encryption protocols to protect all communications. Client data is handled strictly and complies with HIPAA regulations, ensuring your information is secure and private.
Why is video therapy good?
Video therapy is effective, convenient, and flexible. It allows clients to access therapy from any location, provides a comfortable and familiar session environment, and offers more scheduling flexibility. This mode of therapy can make mental health support more accessible to a wider range of people.
How much does video therapy cost?
At Calmerry, the price of video counseling depends on your chosen plan, with the most affordable plans starting as little as $50 for the first month. Choosing the plan depends on your current needs, availability (i.e., can you find the time for video sessions), and the severity of your situation.
How to start video therapy?
Starting video therapy is simple: sign up on our website and complete a brief survey about your needs. Then, choose your plan, and we’ll match you with a suitable counselor, after which you can book your first session. Technical instructions and support will be provided to ensure a smooth start.
Technical considerations or how to prepare for video sessions
Before your session, ensure a stable internet connection, a webcam, and a quiet, private space. Test your video and audio beforehand. It’s also helpful to close unnecessary programs on your device to ensure a smooth connection. Have a notepad handy if you want to jot down thoughts or questions during the session.
For more information, please visit our FAQ