Please note that results of this test cannot be considered a diagnosis. It can only help you predict if you need to see a mental health professional for further examinations.
Stress level test online (quiz)
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Stress level transcript
Find out if you're silently carrying more stress than you realize
1
I feel rested
How often it applies to you in general, during the last year or two?
- A. Almost never
- B. Sometimes
- C. Often
- D. Usually
2
I feel overwhelmed by the demands
How often it applies to you in general, during the last year or two?
- A. Almost never
- B. Sometimes
- C. Often
- D. Usually
3
I’m irritable or grouchy
How often it applies to you in general, during the last year or two?
- A. Almost never
- B. Sometimes
- C. Often
- D. Usually
4
I have too many things to do
How often it applies to you in general, during the last year or two?
- A. Almost never
- B. Sometimes
- C. Often
- D. Usually
5
I feel lonely or isolated
How often it applies to you in general, during the last year or two?
- A. Almost never
- B. Sometimes
- C. Often
- D. Usually
6
I find myself in conflict situations
How often it applies to you in general, during the last year or two?
- A. Almost never
- B. Sometimes
- C. Often
- D. Usually
7
I feel I’m doing things I really like
How often it applies to you in general, during the last year or two?
- A. Almost never
- B. Sometimes
- C. Often
- D. Usually
8
I feel tired
How often it applies to you in general, during the last year or two?
- A. Almost never
- B. Sometimes
- C. Often
- D. Usually
9
I fear I won’t manage to achieve my goals
How often it applies to you in general, during the last year or two?
- A. Almost never
- B. Sometimes
- C. Often
- D. Usually
10
I feel calm
How often it applies to you in general, during the last year or two?
- A. Almost never
- B. Sometimes
- C. Often
- D. Usually
See all
Transcript results for stress tests
Bring these findings to your next therapy session for personalized stress management planning
Low level of stress
You've got 0/44
Your results indicate that you're experiencing a low level of stress. This means that you generally cope with the demands of your life and handle everyday challenges. Keep it up! Yet, it's important to be mindful of your stressors and know how to manage them so that they don't overwhelm you.
Moderate level of stress
You've got 45/80
If you're feeling a moderate amount of stress, know that you're not alone. Many of us are currently dealing with higher than usual levels of stress. There are many things you can do to manage stress and improve your well-being.
High level of stress
You've got 81/120
It's important to take steps to reduce your high stress level and learn to manage it further. Some lifestyle changes and professional support can significantly improve your well-being.
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FAQ stress level test
What is a stress test?
What are the stress symptoms?
What causes stress in daily life?
Is this test a reliable way to assess stress?
When should I see a doctor about stress symptoms?
What’s the difference between stress and anxiety?
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What is acute stress disorder, and what are its symptoms?
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