Get quality depression treatment online
Talk to a licensed therapist trained to use effective cognitive behavioral therapy techniques. Learn coping skills to manage depressive thoughts and feelings. Start feeling better after 15-20 sessions.
Get personalized treatment for any type of depression
Talk to a mental health professional
Take a brief survey to help us match you with a professional experienced in treating your particular issue. 1 hour after you complete it and choose your subscription plan, we’ll connect you with them in a secure messaging space.
How CBT helps in depression treatment
The CBT approach is considered to be the gold standard in depression treatment. It is based on the idea that our emotions, thoughts, and behavior are connected. Cognitive behavioral techniques help you learn healthy coping skills and apply them in everyday life through:
What is included in your depression treatment plan
Personalized Therapy Plan with goals, objectives, and measurables to track your outcomes.
Journaling tool to record your mood notes and reflections and share them with your therapist if needed.
Mood tracking tool to record your daily mood in a few clicks and see patterns and trends in your emotional state.