Get effective depression treatment
Talk to a licensed therapist trained to use effective CBT techniques. Learn coping skills to manage depressive thoughts and feelings. Start feeling better after 15-20 sessions.
Get personalized treatment for any type of depression
Take a short online depression test
Our scientifically validated screening test will help you find out whether you’re living with depression. It’s not a diagnosis, but it will help you make an informed decision on whether you need to see a therapist right now. It’s absolutely free and takes less than 5 minutes.
How CBT helps in depression treatment
Proven therapy outcomes for clients who choose CBT
What is included in your depression treatment plan
Personalized Therapy Plan with goals, objectives, and measurables to track your outcomes
Journaling tool to record your mood notes and reflections and share them with your therapist if needed
Mood tracking tool to record your daily mood in a few clicks and see patterns and trends in your emotional state.