Please note that results of this test cannot be considered a diagnosis. It can only help you predict if you need to see a mental health professional for further examinations.
Mindset test online (quiz)
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Mindset test transcript
Find out the thought patterns that affect the way you perceive the world
1
My intelligence is something basic that I can’t change very much.
Do you agree with this statement?
- A. Strongly agree
- B. Agree
- C. Disagree
- D. Strongly disagree
2
No matter who I am and how much intelligence I have, I can always change it quite a bit.
Do you agree with this statement?
- A. Almost never
- B. Sometimes
- C. Often
- D. Usually
3
I can always substantially improve my intelligence.
Do you agree with this statement?
- A. Strongly agree
- B. Agree
- C. Disagree
- D. Strongly disagree
4
I am what I am, and there’s not much that I can do to really change that.
Do you agree with this statement?
- A. Almost never
- B. Sometimes
- C. Often
- D. Usually
5
I can always change basic things about the kind of person I am.
Do you agree with this statement?
- A. Strongly agree
- B. Agree
- C. Disagree
- D. Strongly disagree
6
Everyone can learn musical ability.
Do you agree with this statement?
- A. Almost never
- B. Sometimes
- C. Often
- D. Usually
7
Only people who are “born with it” can be truly good at sports.
Do you agree with this statement?
- A. Strongly agree
- B. Agree
- C. Disagree
- D. Strongly disagree
8
Math is much easier to learn if you’re a male.
Do you agree with this statement?
- A. Almost never
- B. Sometimes
- C. Often
- D. Usually
9
The harder I work at something, the better I’ll be at it.
Do you agree with this statement?
- A. Strongly agree
- B. Agree
- C. Disagree
- D. Strongly disagree
10
No matter what kind of person I am, I can always transform myself substantially.
Do you agree with this statement?
- A. Almost never
- B. Sometimes
- C. Often
- D. Usually
See all
Transcript results for Mindset tests
Learn how to interpret your mindset quiz answers and discuss it with a licensed mental health professional
Strong Growth Mindset
You've got 0/20
You tend to see your abilities and intelligence as static traits that cannot change. This perspective can lead to avoiding challenges and feeling discouraged by setbacks. It’s important to remember that abilities can be developed through dedication and hard work.
Consider exploring therapy as a space to develop a more growth-oriented mindset. A therapist can work with you to embrace challenges, persist in the face of setbacks, and see effort as a path to mastery.
Growth Mindset with some Fixed ideas
You've got 21/33
Part of you is still stuck in the "fixed" way of thinking, “What's the point of trying?” But another one is starting to believe that you can achieve a lot with persistence and effort.
Therapy can help you achieve your full potential and explore what holds you back from reaching it.
Fixed Mindset with some Growth ideas
You've got 34/44
You mostly believe that you can develop your abilities and are open to new experiences, though some fixed ideas may still linger. Recognizing that these fixed notions can limit your full potential will be beneficial.
Continuing your personal development through therapy can help you solidify your growth mindset. A therapist can support you in identifying and overcoming any remaining fixed beliefs that may be holding you back.
Strong Fixed Mindset
You've got 45/60
You have a strong belief in the power of effort and learning to develop skills and intelligence. Challenges are opportunities for growth, and setbacks are seen as informative rather than defining.
While you have a solid foundation in a growth mindset, therapy can still offer value by providing strategies to maintain this outlook and apply it across all areas of your life.
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