Say “Hi” to a New Way to Understand How You Feel: Rolling Out Guided Journaling & More

Season’s greetings, Calmerrians! 🎄

As the festive spirit fills the air, we at Calmerry have been busy wrapping up some special gifts just for you. 

Yep, it’s time to update your app – our elves have been working tirelessly to bring new features to your digital wellness toolbox! We’re rolling out updates that will light up your journey to self-discovery and understanding. 

Welcome to the new home screen – your wellness dashboard

Imagine opening your Calmerry app to find a welcoming dashboard as the warm glow of holiday lights. That’s what the new Home screen is all about. 

It’s designed to give you an immediate, panoramic view of your well-being journey, reflecting your progress and what’s ahead.

What’s new:

• Mood tracker – start your day with self-awareness by tracking your mood. It’s a simple step that can lead to powerful insights.

• Reflection notes – jot down your thoughts and reflections effortlessly. This personal space is designed to encourage daily introspection and growth.

• Upcoming activities – stay organized with a clear view of your scheduled sessions. Our new layout keeps you informed and prepared for your next steps in self-care.

• Weekly reports – your progress is our priority. With one tap, access detailed reports that reflect your therapy milestones and well-being metrics.

Intuitive mood-tracking for deeper insight

Navigate your emotional landscape with our advanced mood tracker. The new tracker is a mirror of your emotional triggers and patterns, inviting you to self-awareness with ease.

• Daily mood tracker – with a few simple taps, record how you’re feeling each day. Over time, this can help you and your therapist notice patterns and triggers, tailoring your therapy to your needs.
• Retroactive check-ins – missed logging your mood yesterday? No worries! You can now add mood check-ins for previous days, ensuring your emotional journey is fully captured, no matter the pace of life.
• Holistic emotional analysis – beyond just labeling your day, you can now reflect on what social interactions or daily activities shaped your emotions.
• Physical well-being integration – recognize the impact of physical factors on your emotional state with a new section dedicated to physical well-being, completing the picture of your daily health.

Guided journaling – your thoughtful companion in reflection

Our new guided journaling feature provides thought-provoking questions to help you unpack your thoughts and emotions. 

It’s a reflective practice that can bring clarity, comfort, and deeper insights into the various aspects of your life.

• Categorized or free journaling – choose different questions from thought-provoking categories or embrace the freedom of Free Type journaling, allowing you to express your thoughts your way.
• Multimedia integration – personalize your entries even more by adding an image, with the flexibility to change or remove as you reflect.
• Privacy controls – share your reflections with your counselor or keep them private – the choice is yours.

Personalized reports – your progress, visualized

Receive weekly reports that offer a personalized narrative of your mental health journey. 

These reports collect your mood trends, activities, assessments, and journal entries to give you a holistic overview of your growth and patterns.

Start your enhanced journey today

Download the updated app and step into a world of enriched mental wellness. Discover yourself anew with each feature designed to empower and enlighten you.

• Download Calmerry app for Android
• Download Calmerry app for iOS

Let us know what you think and what we should add next!

Here’s to a brighter, more insightful, and healthier new year ahead. 💙