Eating disorders are complicated because they affect people emotionally, physically, and socially. It’s necessary to get professional support to combat them. Psychotherapy is the most important component of eating disorder treatment. It involves seeing a mental health professional on a regular basis. Therapy for eating disorders can help you learn skills and strategies you can implement into your everyday life to address your condition.
Online therapy can be beneficial for people with eating disorders who do not have the option of doing face-to-face sessions. Research revealed that internet-based cognitive behavioral therapy (ICBT) with real-time therapist support is feasible for patients with bulimia nervosa and binge-eating disorder.
Cognitive behavioral therapy (CBT) is the leading evidence-based psychotherapy treatment for eating disorders. It focuses on identifying negative thought patterns and emphasizes the importance of the person making behavioral changes and working on specific tasks between sessions to produce this change.