Why Do We Hurt the Ones We Love Most? 9 Reasons and Resolutions

It’s practically impossible to go through life without hurting the people we love. Research revealed that we are more likely to be aggressive to the people we know better and love the most.

The psychology behind hurting people you love is quite complicated. You may do it intentionally or unintentionally.

We may do this for “their own good,” for example, when we need to be firm with a child to teach them socially accepted behavior.

We may also hurt another person when we need to do what is right for us, for example, when leaving a romantic relationship.

Often, we do it because we are just scared of losing them.

So, the truth is love sometimes hurts, and here are 9 reasons why those closest to you suffer the most.

1. You cannot walk in someone else’s shoes

Some people have low empathy for others, and they end up hurting people’s feelings. They just can’t see other people’s perspectives, so they are unaware that they hurt their loved ones with their actions or words.

If you are in a relationship with someone who lacks empathy, you may often feel frustrated, disappointed, or even betrayed. But the good news is that such people do it unintentionally, so it really comes down to a lack of understanding.

Empathy is a learned skill shaped by our environment and life experiences. If your partner is willing to change how they relate to others, this problem can be resolved with proper communication.

2. You try to gain control as protection

Perhaps people hurt you when they were in control in the past. So, you decide never to relinquish control in any future relationship. It is a defense tactic you have adopted after several painful experiences.

In some cases, what you have is a fear of being vulnerable. You never want to be at the mercy of people. Because you had your way at all times, you refuse to respect others’ boundaries. You may use direct and indirect means to maintain control in the relationship.

Criticism, name-calling, and putting your partner down are some hurtful things you may do. Guilt-tripping, manipulation, and emotional blackmail are indirect means of gaining control.

You may do some of these things without thinking much about them, especially if you have been conditioned to accept such treatment from loved ones.

3. You have an avoidant attachment style

The nature of intimate relationships is often determined by peoples’ attachment styles.

Perhaps as a child, you learned to love in a specific way when close relationships are intertwined with pain and hurt. Not getting affection as a child or experiencing hurt and abuse makes you more likely to develop an avoidant attachment style.

To cope with the hurt caused by a lack of affection, children find ways to suppress their needs. As adults, they may be interested in romantic relationships but prefer to suppress their emotions. They come off as dismissive and often label their partners as “needy”, “childish”, or “dramatic” for asking for affection. When left unchecked, such behaviors become toxic.

This is a classic example of a hurt person hurting others. You may be isolating yourself from your partner because that is what you have been conditioned to do from childhood. Your annoyance at your partner’s need for affection will hurt even though it is not malicious.

4. You tend to self-sabotage

Hurting the ones you love happens when you tend to ruin things even when they are going well. There are many reasons for self-sabotage, including unresolved childhood trauma and fears.

If you link intimacy to negative experiences in your past, you tend to portray a push-and-pull behavior. That is, the closer people get to you, the more you pull away.

You might have commitment issues, be extremely critical of your loved one, or even blame them for all your relationship issues. For example, your partner may point out an issue in your relationship that needs fixing. In response, you tell him there is nothing wrong, and he is overreacting.

In some cases, you may criticize everything your loved one does. Even those things you once loved about them become annoying. Some people assume this is normal after the honeymoon phase ends. In reality, you are self-sabotaging and hurting your partner in the process.

5. The trust and safety paradox

People who hurt others sometimes do it because they have gotten comfortable enough to be their true selves. This is the trust and safety paradox – trusting people more means being your true self around them. Sometimes, your true self is not the nicest version of you.

This is not to say that you were consciously hiding your true self from the people you love. Rather, it takes a certain level of trust to be completely free around people. Whereas you would not hurt strangers, it is easy for you to lash out at your partner or sibling.

6. You’re testing the relationship boundaries

“I hurt people because they let me.” While this statement seems problematic, it is true.

Your inner child still behaves the same way, testing boundaries to see how much you get away with. When people let you get away with doing or saying hurtful things, you may not see any reason to change.

Do you often ask, “Why do people hurt others?” It is probably because you do not reinforce your boundaries. You might be attracting people who feel that you are not assertive and take advantage of your low self-esteem.

7. You fear intimacy

Getting into a relationship is easy, but some people struggle with letting themselves be deeply known by others.

You might think yourself so flawed that you never want anyone to know that side of you. You might deflect attention from yourself to avoid getting close to others.

While you do this to protect yourself, others may be hurt by your actions.

8. You avoid codependency

You might hurt other people because you feel “suffocated” by their affection and attention. You might enjoy spending time with them but still need to isolate yourself occasionally.

In some relationships, your partner might depend on you for emotional and physical needs, which can be quite overwhelming. To get your independence back, you might do and say hurtful things. To assert your own space, you are pushing the other person away.

Being in a relationship does not mean giving up all your preferences. Wanting independence is not a bad thing; we all need alone time every so often.

With proper communication, your partner can understand your needs and give you space without feeling hurt.

– Iryna Horkovska, Special education teacher

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9. You’re impulsive

Did you know that hurting others’ feelings can easily become a habit?

You might speak or act impulsively to offend others. Sometimes, you do it because people let you get away with it. Other times, you do it to get their attention.

In rare cases, the impulse is uncontrollable, and you have no idea what effect your actions have on people.

Have you noticed that you act impulsively when you are experiencing overwhelming or painful emotions? Then the REST technique may help take a step back from an emotionally upsetting situation and choose a healthier solution.

REST is an acronym that reminds you to relax, evaluate, set an intention, and take action.

Download this free worksheet that can help you learn to get your impulsivity under control 👉🏽 The REST technique – worksheet

What to you do if you hurt people for these reasons?

Know that admitting your mistakes is commendable. Hurting people that we love doesn’t allow us to establish authentic connections and may ruin our relationships, but there are some things you can do to avoid it.

• Increase self-awareness through journaling, meditation, or therapy to understand your core wounds, fears, and unhealthy patterns that fuel hurtful behaviors.
• Practice radical self-compassion. Hurting others often stems from your own unresolved pain. Be kind to yourself as you work to heal.
• Learn healthy ways to securely attach and bond by studying attachment theory. Understand how early experiences shape current relationship dynamics.
• Build emotional intelligence by getting comfortable naming, understanding, and communicating your feelings in a vulnerable way.
• If you fear intimacy, start small by sharing parts of yourself gradually to build trust. Resist the urge to push loved ones away.
• Work on differentiation – define where you end and others begin. Cultivate an independent sense of self within connection.
• Notice when you feel triggered or flooded with big emotions. Take a break before reacting. Self-soothe using healthy coping strategies.
• Explore with empathy the deeper needs behind your impulse to hurt. Get those needs met in life-enriching ways instead.
• Be radically honest with yourself and loved ones about struggles. Seek support – you don’t have to heal alone.
• Identify your relationship values and have open discussions to get on the same page about needs, boundaries, and expectations.

Get guidance from an experienced therapist

Working with a counselor is a great way of uncovering the underlying issues that make you hurt people. It will help you identify your triggers and develop healthy coping mechanisms.

Engaging in online therapy on Calmerry for relationship counseling can help you identify your triggers and develop healthy coping mechanisms. By improving yourself, you can become a better parent, sibling, and/or partner.

We have available compassionate therapists ready to help you now. Start with a quick survey.