Our free online tests and quizzes will help you assess your well-being and determine if you should seek help from a mental health professional. Each test will take not more than 5 minutes to complete. Instant results.
PHQ-9 is a clinically developed screening tool used to help mental health professionals in screening, diagnosing, monitoring, and measuring the severity of depression. This test can’t replace a clinical diagnosis. You can use it as a self-screening tool to track your moods. If you are worried about your results, consider reaching out to a qualified professional.
Developed by: Drs. R.L. Spitzer, J.B.W. Williams, and K. Kroenke in 1999 with an educational grant from Pfizer Inc.
(GAD-7) is a seven-item self-report questionnaire that uses some of the DSM-V criteria for GAD (General Anxiety Disorder) to measure worry and anxiety symptoms. It can also be used as a screening tool and severity measure of panic, social anxiety, and PTSD. GAD-7 is designed to assess the patient’s health status during the previous 2 weeks.
Developed by: Drs. Robert L. Spitzer, Janet B.W. Williams, Kurt Kroenke, and colleagues in 2006 with an educational grant from Pfizer Inc.
RAS is an instrument used to measure general relationship satisfaction, which is one of the key areas of relationship assessment. The brief test is appropriate for use with anyone who is in an intimate relationship, such as married couples, cohabiting couples, engaged couples, or dating couples.
Developed by: Susan S. Hendrick in 1988
RSES is a widely used self-report instrument for evaluating individual global self-esteem by measuring both positive and negative feelings about the self. It has received more psychometric analysis and empirical validation than any other self-esteem measure. It is considered a reliable and valid quantitative tool for self-esteem assessment.
Developed by Morris Rosenberg in 1965
SWLS is one of the most widely used instruments for measuring the level of life satisfaction as a whole. It’s a very simple, short questionnaire that won’t take up a lot of your time to complete. You’ll have an opportunity to reflect on your life and think about areas you might need to spend more time exploring.
Developed by Ed Diener and colleagues (Diener et al, 1985; Pavot & Diener, 1993)
Mindset quiz is based on the work of Dr. Carol Dweck who described mindset as a psychological trait as either fixed or growth. Do you have a growth mindset or a fixed one? Take the mindset quiz to find out more about your own worldview and the assumptions you may hold on to without even realizing it.
Based on the work of Dr. Carol Dweck, Ph.D.
OLDI is a tool used to evaluate burnout severity based on exhaustion and disengagement statements. The inventory has been extensively used in research to measure job and academic burnout, which is related to an increased risk for mental health problems and physical health outcomes.
Developed by: Demerouti & Nachreiner in 1998
The ADHD quiz will provide some clarity on your current struggles and help you navigate your next steps.
Clinically reviewed by Teliesha Moore, Behavior Therapist, Child & Teen Neurodiversity Educator
OCD test provides initial insights into whether you might be experiencing symptoms of OCD and offers guidance on the appropriate steps to take if you suspect you may have it.
Co-created with Saya Des Marais, MSW, behavior change expert, and Motivational Interviewing trainer.
Please note:Reading Time: 8 minutes Many people think that something must be seriously wrong with you to see a therapist. That is one of the common misconceptions about therapy. In fact, therapy is an incredibly useful tool that is worth trying even if you don’t have a medical problem. So when should you see a therapist? The truth is, you should never let things get to the breaking point before…
Reading Time: 7 minutes Therapy can be a rewarding and valuable experience for those who need help to overcome the challenges they encounter in life. However, seeking help is still something that some people find difficult. Stigma, physical limitations, and busy schedules often get in the way of accessing therapy. Online counseling reduces the barriers to access to mental health services. It is yet another area of health that…
Reading Time: 6 minutes There are over 400 types of psychotherapy. So, no wonder that many people feel overwhelmed and refrain from seeking help because they don’t know what to look for or expect. This uncertainty can be a significant barrier to getting the support one needs. To help clear up some of this confusion, we’ve created a quiz to guide you through the maze of therapeutic approaches. Who…
