Calmerry Cost, Packages, and Choosing the One That Fits Your Needs

When it comes to seeking mental health help, we all want to make sure the care we get is effective and aligns with our financial realities and format preferences. 

It’s a common concern: many are unsure if they can afford the support they need, especially long-term. [1] Ingram, J. (2022, May 9). Cost remains significant barrier to therapy access, VeryWell Mind survey finds. Verywell Mind. https://www.verywellmind.com/cost-of-therapy-survey-5271327

At Calmerry, we understand this concern. So, we hope you can find here a solution that matches both your mental health needs and budget.

Is online therapy cheaper than in-person?

Yes, generally speaking, online therapy can be cheaper than in-person therapy. 

Traditional in-person therapy sessions typically range between $100 to $200 per hour without insurance. [2] Cost and insurance coverage. (n.d.). Psychology Today. https://www.psychologytoday.com/us/basics/therapy/cost-and-insurance-coverage In some regions, such as major cities like New York and Los Angeles, rates can be as high as $250 per hour.

This can be influenced by various factors such as location, therapist’s expertise, and overhead costs associated with running a physical office.

On the other hand, online therapy platforms, due to lower overhead costs and the ability to offer services from anywhere, often provide more accessible rates. 

Besides, many online therapy services like Calmerry offer subscription models with ongoing messaging support and free mental health tools. 

Calmerry packages rundown

Each is designed with flexibility in mind so that you can choose the level of support that best fits your lifestyle.

Messaging only 

Asynchronous text-based communication. Counselors respond at least a couple of times per day, 5 days per week.

Perfect for busy schedules and those who prefer communication via text.

1. Unlimited text messaging
2. Licensed counselor responds 5 days/week
3. Free mood tracker and guided journaling
4. Free library with self-help resources
5. Free personalized therapy plan
6. Free counselor switching
7. $228 $198/month with a 1st-month welcome discount

Messaging + 1 live video per month

Asynchronous text-based communication 5 days/week + 1 live video session per month.

Best for those who need ongoing text-based support with a live video check-up once a month. 

1. One 30-minute live session per month
2. Unlimited text messaging
3. Licensed counselor responds 5 days/week
4. Free mood tracker and guided journaling
5. Free library with self-help resources
6. Free personalized therapy plan
7. Free counselor switching
8. $298 $247/month with a 1st-month welcome discount

Messaging + 2 live videos

Asynchronous text-based communication 5 days/week + 2 live video sessions per month.

Best for those seeking the in-person feel of traditional therapy with continuous chat support between bi-monthly sessions.

1. Two 30-minute live sessions per month
2. Unlimited text messaging
3. Licensed counselor responds 5 days/week
4. Free mood tracker and guided journaling
5. Free library with self-help resources
6. Free personalized therapy plan
7. Free counselor switching
8. $310 $264/month with a 1st-month welcome discount

Messaging + 4 live videos 

Asynchronous text-based communication 5 days/week + 4 live video sessions per month.

Best for those wanting a comprehensive care with a mix of messaging and video.

1. Four 30-minute live sessions per month
2. Unlimited text messaging
3. Licensed counselor responds 5 days/week
4. Free mood tracker and guided journaling
5. Free library with self-help resources
6. Free personalized therapy plan
7. Free counselor switching
8. $360 $295/month with a 1st-month welcome discount

4 Live videos per month

Four live videos per month only, no text-based therapy. 

Best for those preferring regular live video therapy for traditional therapy experience seamlessly adapted for home settings.

1. Four 30-minute live sessions per month
2. Free mood tracker and guided journaling
3. Free library with self-help resources
4. Free personalized therapy plan
5. Free counselor switching
6. $250 $218/month with a 1st-month welcome discount

1-time live video session

For those wanting to try how online format works in a single video session. 

1. 60-minute live video consultation with a professional
2. Free mood tracker and guided journaling
3. Free library with self-help resources
4. Schedule a session when it suits you
5. See if online format fits 
6. Commitment-free
7. $150 $120 with a welcome discount

Free features included in each package

Calmerry membership gives you more than direct counselor access. To empower your growth between sessions, every package comes with:

• Mood tracker – monitor your emotional patterns and triggers with our app’s mood charting. Noticing trends over time provides insights to discuss in therapy.

• Guided journaling – process thoughts and events through prompts within 9+ categories. Journaling deepens self-awareness.

• Weekly therapy reports – these personalized reports collect your mood patterns, activities, assessments results, and journal entries to give you a holistic overview of your wellbeing and growth.

• Self-help tips library – browse articles and exercises with actionable strategies for mental wellness. Continue your learning and try new coping tools.

• Personalized therapy plan – within the first week, your counselor will collaborate with you to create a personalized treatment plan outlining your goals and how to achieve them. Refer to this roadmap to track progress.

• Free counselor switching – if you feel your current counselor is not a good fit for any reason, you can request to switch to someone new free of charge, until it’s perfect. Finding the right match is vital for growth.

A bit more about flexibility

We prioritize your comfort when choosing the right mental health care package. 

So we offer a flexibility to meet diverse needs and preferences with:

• Flexible scheduling to fit seamlessly into your life and varying time commitments.
• Variety of communication modes if you prefer messaging, video sessions, or both.
• Easy switching between packages if your needs or budget change over time.

How to choose the right package for you

Choosing the right package is a personal decision that hinges on several factors unique to your circumstances and mental health goals. 

Here’s a little guide to help you select the most suitable package at Calmerry:

• Assess your mental health needs. Are you looking for a committed support with a specific mental health problem, or do you need a space to talk through day-to-day challenges?

• Consider your schedule. Look at how much time you can realistically dedicate to therapy. Do you prefer the consistency of regular sessions, or is your schedule too erratic for anything other than an on-demand approach?

• Ease of getting started. Consider a package with a one-time session if you’d like to first meet the therapist before purchasing a multi-session bundle.

• Think about how you’d like to communicate best. Are you more comfortable typing out your thoughts and feelings? Or do you prefer the immediacy of face-to-face conversation that video sessions provide?

• Talk to our fast support team. Our team is on hand to answer any questions you might have about our packages and therapists. We can help you understand the features and benefits of each option to help you make an informed choice.

FAQs

Can I upgrade or downgrade my package?

Yes, we offer flexibility to adjust your plan as needed. You can change your plan straight from your account, and the changes will occur during the next billing period. 

What if I need more videos?

If you feel like you need more video sessions, you can always purchase additional ones. 

Does insurance cover therapy?

While we don’t directly bill insurance, we can provide you with a receipt you can send to your insurance provider for full or partial recompensation. Please check in with your insurance provider to learn more. 

What about cancellations and refunds?

You’re free to cancel anytime. However, if you were to cancel after therapy had already started, we’ll be able to refund you only for unused sessions during the first 7 days. Still, we consider each case individually – so be sure to contact us. 

When may Calmerry not be right for me?

While we aim to support as many people as possible on their mental health journeys, Calmerry does have some limitations in terms of the support we can provide.

Specifically, Calmerry cannot offer counseling services if:

• You’re a minor
• You’re currently experiencing suicidal ideations or self-harm
• You seek substance use disorder therapy
• You need violence and abuse counseling
• You’re currently experiencing a crisis or life-threatening situation
• You need couples or family therapy
• You condition requires intence, ongoing support in in-person settings
• You’re seeking psychiatry services

What if I can’t afford online therapy subscription, like, at all?

We understand that the cost of therapy can be prohibitive for some, especially when finances are tight. But support is still within reach, even if paid therapy is currently out of your budget. 

Here are some suggestions:

Seek free or reduced-cost counseling

Many community health centers, religious organizations, nonprofits, support groups, and crisis hotlines offer free or sliding-scale counseling services based on income eligibility. 

These institutions sometimes have training clinics where graduate students provide therapy under the supervision of licensed professionals.

Search databases like OpenCounseling.com or 211.org to find affordable mental health resources in your area.

Government-funded resources

This can be a valuable option. Here’s how you might access these services:

• Many communities have public health clinics funded by the government that offer mental health services. 
• For veterans, many governments offer specialized mental health services through veteran affairs departments.
• For students, many educational institutions provide free counseling services that are funded through government grants or the school’s funding.

Sliding scale fees

Many therapists offer sliding scale payment options based on your income. Don’t hesitate to ask providers if they can adjust the cost to accommodate your financial situation.

Employee Assistance Programs (EAP)

Check if your employer offers an EAP, which often includes free, short-term counseling sessions for employees.

Insurance coverage

If you have health insurance, review your policy to see what mental health services are covered, and whether they can cover online services.

Access free digital tools and psychoeducation

While not a replacement for therapy, there are evidence-based apps, workbooks, support communities, and educational content available at no cost. These that can aid your mental health and self-care skills. 

Download the Calmerry app to access the library with 100+ helpful recources, mood tracker, and guided journaling. Always free. 

• Download Calmerry app for Android
• Download Calmerry app for iOS