8 Benefits of Online Therapy
7 min
Online Therapy & Counselling
Online therapy has revolutionized how we access mental health care, offering unparalleled flexibility and convenience. At Calmerry, we aim to bridge the gap between you and a licensed therapist, providing a supportive, user-friendly platform where you can join online therapy sessions via text or video chats.
Recognized by leading healthcare media
You don't have to take our word for it. Our telehealth counseling is vetted and approved by experts who have applauded our dedication to quality and compassionate care.
Convenient online therapy, always at your fingertips
Calmerry brings licensed counselors into your digital space, making therapy more accessible.
You can forget about the inconveniences of traditional therapy, as there’s no need to wait weeks for an appointment or spend time commuting to see a specialist.
Thanks to the cross-device support, enjoy all the perks of online therapy anywhere. Be it your smartphone, tablet, or computer, the professional help you seek is just a click away anytime, anywhere.
Calmerry vs traditional in-office therapy
At Calmerry, we are on a mission to make therapy affordable and accessible to anyone. We are nurturing your mental health through confidential one-on-one text and video sessions.
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In-office |
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|---|---|---|
| Provided by licensed therapists | ||
| Daily mental support | ||
| Flexible scheduling | ||
| Advanced client-counselor matching | ||
| Budget-conscious | ||
| Flexibility: video, messaging, or both | ||
| Digital worksheets | ||
| No commute time |
Why choose Calmerry: your partner on the mental health journey
Starting therapy can feel daunting, and stigma can often hinder mental health treatment. Countless reasons might hold you back, but there’s one compelling reason to take the leap: therapy can help you feel better and unlock your full potential.
Benefits of online therapy at Calmerry
Individual matching
Our experienced team will connect you with the best online therapist suited to your unique needs.
Therapy with licensed therapists
All Calmerry therapists hold valid licenses from their states. They are vetted by our team, so you get the highest quality mental health care.
Security guaranteed
With HIPAA, confidentiality protocols, and data encryption, rest assured that your data and privacy are in our safe hands.
Human-operated support
Our friendly support team is here to answer any questions you may have.
Plans for every pocket
Select the subscription plan that best suits your needs and budget.
Free therapist switching
If you want to change a therapist, we’ll match you with another mental health professional without charging you anything.
Choose a communication style that suits your needs
Messaging
If you're more at ease expressing your thoughts in text, our asynchronous messaging option is for you. Reach out to your counselor anytime, and anticipate at least one response each day during their working hours.
Video Sessions
If you value direct interaction, the nuance of visual cues can enhance your connection with your counselor and promote positive outcomes.
Accessible and cost-conscious therapy
At Calmerry, we believe that everyone deserves access to mental health support. That's why we're committed to making online therapy convenient and accessible.
We offer a range of cost-effective subscription plans, giving you access to professional, high-quality mental health care. Therapy is an essential part of self-care, not a luxury.
We offer a range of cost-effective subscription plans, giving you access to professional, high-quality mental health care. Therapy is an essential part of self-care, not a luxury.
$57
per week
$50
per week
Text therapy
price for the first month billed monthly
$75
per week
$62
per week
Live therapy
price for the first month billed monthly
We connect you with the best-fit mental health professionals
We understand that the success of therapy largely hinges on the connection between you and your counselor. That's why we've made it our mission to match you with the best-fit mental health experts. Our platform hosts a nationwide network of over 600 licensed professionals, each with their areas of expertise.
Anxiety therapy
Grief and loss therapy
Marriage counseling*
Relationship counseling*
Sexuality counseling
Parenting counseling
Depression therapy
LGBTQIA2S+ counseling*
ADHD therapy
Self-esteem and сonfidence therapy
Stress and burnout therapy
Chronic pain management
Trauma therapy
Codependency therapy
Adoption counseling
Anger management therapy
Family counseling*
Pregnancy, prenatal, postpartum counseling
*At the moment, we're offering only individual counseling sessions
David Cornell
LMHC, SUDP, 22 years in practice
Chelsea Smith
MSW, 10 years in practice
John Jones
Dr. PhD, 14 years in practice
Jasmine Cope
LCSW, 27 years in practice
Jacqueline Gall
LMFT, 7 years in practice
Starting online therapy: your journey begins here
With Calmerry, starting your journey toward better mental health is straightforward and stress-free.
Step 4 
Get therapy outcomes
Based on the information you’ve shared, your counselor will create your personalized Therapy Plan and together, you’ll start moving toward your well-being goals.
How your therapy journey with Calmerry will look like
Let us get to know you
After you register on our platform, we’ll ask you to complete a brief survey to evaluate the state of your mental well-being. It will help our team match you with a therapist that fits you best. Usually it takes less than 1 hour.
Set goals with your therapist
When we find the right therapist, we’ll invite you to connect with them in a secure messaging space. You can start a conversation right away, and your therapist will answer within a business day. Together, you will fill in your Therapy Plan.
Get measurable therapy outcomes
Once goals are set, you will start working with your therapist towards achieving them. Also, you’ll have access to free mood tracking and journaling tools to stay on track of your progress. It usually takes 6-12 weeks to see changes in your condition.
Try online therapy
Mood tracker & journaling: your daily check-in
At Calmerry, we believe in the power of daily reflection. Use reflection tools to observe how therapy impacts your daily mood and thought patterns.
- Make daily check-ins: By reflecting daily, you can establish patterns of behavior and feelings and, in turn, understand yourself better.
- Share your thoughts with your counselor: You can optionally share reflections with your counselor to give them insight into your thoughts and adjust therapy accordingly.
- Learn to manage your emotions, thoughts, and feelings: Through regular reflections, you become more aware of things that influence your thoughts and emotions, helping you recognize and avoid negative triggers
By incorporating mood tracking and journaling into your daily routine, you’re taking an active role in your mental health journey. It’s a small step that can lead to big changes.
Self-help tips library:
your wellness resource
This is a stash of tools and materials to use between, during, and after therapy sessions.
- Courses: Our library features a range of articles across various categories, providing you with the knowledge and skills you need for a successful wellness journey. And we’re always adding more insightful content!
- Worksheets: Available as PDFs, our worksheets include quizzes, exercises, checklists, and guides to help you learn more about yourself and discover healthy coping mechanisms.
- Journaling prompts: Audio prompts to help you reflect. Listen, ponder, and deepen your self-understanding using the Coa Reflection Helper to jot down your thoughts.
With our Self-Help Tips Library, you have a wealth of resources at your fingertips, ready to support you on your journey to better mental health.
Therapy Plan: your roadmap to better mental health
Our Therapy Plan is more than just a tool – it’s your roadmap to better mental health. Designed to provide clarity and focus during therapy, the Therapy Plan is particularly beneficial for those new to therapy.
Here’s how it benefits you:
- Identifies primary treatment goals: Keep your therapy sessions focused and productive by outlining your main goals.
- Provides a roadmap: Outlines actionable steps towards improved mental health, giving you a clear path.
- Motivates you: Tracking the progress and milestones of your therapy journey to remind yourself of how far you’ve come
Join the thousands who achieve their goals with Calmerry
73%
of clients are satisfied with the therapist we found for them
87%
of clients admit feeling positive change after starting therapy
*According to Calmerry Internal Client Satisfaction Research 2022
Discover more about your mental health with our tests
We offer a range of free professional tests to help you understand your emotional well-being. Consider them the first stepping stones in your wellness journey that help you learn more about yourself. If you want to double-check your symptoms or learn more about yourself, our tests are here to guide you.
👉 Please note:
Online screening tools are not diagnostic instruments. If your results indicate you may be experiencing symptoms of a mental illness, consider sharing your results with a doctor or a licensed therapist who can give you a full assessment.
Advice for good mental health
Online Therapy vs. In-Person Therapy: Difference, Cons, Pros
5 min
Is Online Therapy Effective? Here’s What Research Says
6 min
Read more in Blog
Frequently asked questions
What is online therapy?
Imagine this: professional mental health support as accessible as your favorite streaming service. That’s online therapy for you. It’s fresh. It’s innovative. It brings licensed therapists right to your screen, in real-time. Live video sessions? Check. The flexibility of text or audio messages? Absolutely. Help is just a click away.
Then came the pandemic. The world turned upside down. Our mental health took a hit. Social distancing, limited outdoor activities, isolation – it was tough.
But here’s the silver lining. Online therapy, a relatively new concept, has shown to be just as effective as traditional in-person sessions. Studies have shown that online cognitive behavioral therapy (CBT) has led to a 50% improvement in symptoms of panic disorder, social anxiety disorder, depression, and obsessive-compulsive disorder. That’s a big deal.
Today, online therapy isn’t just an alternative. It’s the first choice for many. It’s accessible. It’s convenient. It’s often more budget-conscious than traditional therapy. Plus, it offers a variety of communication methods, giving you the freedom to choose what works best for you.
Is online therapy a more cost-effective option than traditional therapy?
Therapy is an essential part of self-care, not a luxury. At Calmerry, we’re committed to making mental health support accessible. We offer a range of cost-effective subscription plans, ensuring you can access professional, high-quality mental health care without the hefty price tag often associated with traditional therapy.
Although it can be difficult to give a precise figure because of all the existing variables (state, location, therapist’s expertise, etc.), we would say that an average bill for a 60-minute in-person therapy session is around $300.
How does that compare with online therapy?
At Calmerry, we have a package with 1 video session and unlimited texting for $268 for the first month of therapy. So, you are getting a 1-hour session, and you can message your counselor at any time while also getting an unlimited access to our digital therapy kit, which includes valuable materials, courses, reflection tools, and more.
So, not only is online therapy more budget-friendly on average, but it also comes packed with extra tools and benefits. And the best thing is that the price is constant, regardless of where you are.
Can online therapy truly make a difference?
Yes, online therapy can be just as effective as traditional in-person therapy. Studies have shown that online therapy, including cognitive behavioral therapy (CBT), can significantly improve mental health conditions, including anxiety, depression, and stress.
With the added convenience and accessibility of online therapy, you can receive the support you need wherever you are. We use proven, evidence-based methods to help you navigate your mental health journey.
How does the online therapy process work?
First, you’ll complete a brief assessment to help us understand your needs. Then, you’ll choose a subscription plan that suits your budget and preferences. Once you’re all set, you’ll start therapy sessions, connecting with your counselors via text or video, depending on what suits you best.
For messaging therapy, you can expect to receive at least one daily reply during your counselor’s business hours. As for the video sessions, these will happen at a scheduled time through a video call.
What is the cost range for therapy services?
The cost of therapy can vary widely depending on the type of therapy and the provider. At Calmerry, we strive to make therapy accessible to everyone. We offer a range of cost-effective subscription plans, with $200/mo for the first month of text therapy and $268/mo for the first month of therapy with video sessions.
That way, we can guarantee your access to professional, high-quality mental health care without the financial strain often associated with traditional therapy.
Do you accept insurance?
While Calmerry doesn’t work with insurance companies directly, you can always ask for a receipt that you can use for partial or full reimbursement from your insurance provider.
What is the typical duration of therapy?
The duration of therapy can vary greatly depending on the individual and their specific needs. Some people may improve after a few sessions, while others may benefit from longer-term therapy. At Calmerry, we offer flexible subscription plans that allow you to choose the frequency of sessions. Our therapists are here to support you for as long as you need.
Why choose online therapy?
We live in a digital age, where everything from shopping to socializing has moved online. So why should mental health care be any different?
Imagine this: no geographical barriers. Professional mental health support is within your reach, whether in the remote countryside or a city that never sleeps. All you need is an internet connection. It’s therapy that comes to you, making it accessible for everyone, everywhere.
With online therapy, your therapist is closer to your laptop or smartphone. Connect from your home to work or vacation.
Traditional therapy often comes with a hefty price tag, but online therapy is changing that narrative by making mental health care more accessible and inclusive.
Not ready yet to have one-on-one sessions? Don’t worry. With online therapy, you can also choose messaging therapy.
Lastly, online therapy offers a level of anonymity that can be comforting. If the thought of sitting face-to-face with a therapist feels daunting, the distance provided by online therapy could be just what you need to open up and express yourself freely.
Where can I learn more about Calmerry?
Please visit our website to learn more about Calmerry and stay up-to-date on new features and content.
We also have a few social media accounts on Instagram, Facebook, Twitter, Pinterest, and LinkedIn, where we share tips, new articles, announcements, and insights into mental health and online therapy.
How often should I attend therapy sessions?
At Calmerry, we offer two main plans: one with a single monthly video session and another with four. However, the frequency of therapy sessions can be tailored to your needs. You can always purchase additional sessions if needed. If you need clarification on the quantity, your counselor will suggest the appropriate amount based on your needs and their assessment.
How long do online therapy sessions last?
At Calmerry, we offer flexibility in the duration of your therapy sessions. Depending on your needs and comfort, you can choose between 30, 60, or 90-minute sessions.
Do Calmerry therapists prescribe medication?
No, Calmerry therapists do not prescribe medication. Only psychiatrists and certain other medical professionals can prescribe medication. However, if your Calmerry therapist assesses that medication might benefit you, they can recommend you consult a psychiatrist or primary care physician.
Is Calmerry the right choice for me?
Calmerry works with many specialists specializing in treating conditions such as depression, anxiety, relationship and grief counseling, stress management, self-esteem improvement, and more. Calmerry is also a good choice, even if you don’t feel like you need help with something specific but just seeking to improve your quality of life through guidance with a trusted partner or just need a place to vent. We use your survey and our matching algorithms to find the best-fit specialist who can satisfy your needs and concerns.
However, Calmerry cannot help you if you:
- Are a minor
- Are currently experiencing suicidal ideations or self-harm
- Seek substance abuse therapy
- Require behavioral addictions therapy
- Need violence & abuse counseling
- Are looking for eating disorders therapy
- Are currently experiencing a crisis or life-threatening situation
If you believe your life is in danger, we strongly encourage you not to seek help through Calmerry or any other online therapy platform. Instead, call 988 to get immediate help.
As for other concerns, we hope that you find the help and relief you need and we’ll let everyone know if our range of services ever expands to accommodate such requests.
Are Calmerry therapists licensed?
At Calmerry, you will only be matched with a vetted, licensed therapist from your state.
Our therapists are trained, licensed, and experienced clinical psychologists, marriage and family therapists (LMFT), clinical social workers (LCSW/LMSW), or licensed professional counselors (LPC). All of them have a master’s or a doctorate degree in their field.
They have been qualified and certified by their state’s professional board after completing the necessary education, exams, training, and practice.
For more information, please visit our
FAQ