Emotions that we are experiencing at any given moment influence how we live and interact with other people and what choices we make. That is why recognizing your emotions and learning to manage them in healthy ways is one of the most important skills you can have. Explore this section to learn how to identify your emotions and control them when you go through tough situations.
Emotions
The Power of Apology: Why and How to Apologize to Someone You Hurt Unintentionally
7 min
How to Deal with Anger: 8+ Tips to Help You Stay Calm
6 min
How Not to Take Things Personally
6 min
Breaking Toxic Masculinity: There’s More Than One Way of Being a Man
7 min
Men and Emotions: How to Be Vulnerable as a Man and Why
5 min
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How to Forgive Yourself and Move On, Even When It Feels Impossible
10 min
How to Know if I Have ADHD
7 min
9 Health Effects of Anger in Men (And What to Do About It)
7 min
Emotions Behind Anger: What You Can Learn From Your Anger
7 min
6 Types of Basic Emotions and Their Effect on Human Behavior
9 min
The Truth About Self-Harm
6 min