Eating Disorder

Wondering How To Make Yourself Throw Up?

Key Takeaways:

  • People make themselves vomit after taking in poison or too much food;
  • Making yourself vomit to control calorie intake is not advisable as it has many negative side effects;
  • Talking to a professional about your urge to induce vomiting is the best way to overcome it.

You are here because you are thinking about making yourself vomit. Perhaps you have just swallowed something poisonous, and you need to get it out right away. For many years, self-induced vomiting was encouraged as a first-aid measure after eating something harmful.
Doctors recommended ipecac syrup for such occasions. Recently, experts discourage the practice of inducing vomiting after poisoning. If you have swallowed something dangerous, you should call Poison Control immediately. You can also use the official Poison Control website for guidance.
Perhaps you are here for a different reason. You are thinking about making yourself throw up after eating so that you do not gain weight. The thoughts you are having are more complex than you realize. You should talk to someone about them, and here’s why.

Why Do People Make Themselves Throw Up?

Are you worried that if you tell someone that you are considering how to make yourself throw up, they will recommend you just stop it? Your worries are justified. The thoughts you are having are complex and cannot be wished away with a few words.
Some people make themselves vomit after eating a large quantity of food and regretting it. In such a scenario, you feel stressed, anxious, or frustrated and decide to binge on your favorite food. Afterward, you feel ashamed and anxious about gaining weight. So, you decide to make yourself vomit.
Other people make themselves vomit as a weight-loss strategy. In this scenario, you are anxious about weight gain and try to stop it by vomiting even when you eat reasonable food portions. Weight loss becomes so important to you that you will do anything to achieve it.
Your desire to induce vomiting is an eating disorder. The most common eating disorders are anorexia nervosa and bulimia nervosa. They stem from a negative self-image, which one tries to improve by restricting their calorie intake.
Food disorders are a continuous cycle of bingeing and vomiting. The cycle starts when you are stressed, anxious, or frustrated with your life. Your frustration may be caused by a wide range of issues. To relieve it, you eat a lot of food.
At first, bingeing relives your stress. Eating your favorite meals and snacks makes you happy. But once you’re done, the guilt sets in. You become anxious about weight gain and your body image. Sometimes, your anxiety can make you feel like you’ve gained several pounds in a few hours.
The guilt after a binge can be too much to handle. With no one to confide in, you can easily get overwhelmed by anxiety. You are tempted to induce vomiting because it seems like a fast and easy solution.
Unfortunately, throwing up is very unhealthy and can cause complications to all parts of your body. Furthermore, it does not address the underlying mental issues that are fueling the eating disorder. The good news is that many treatment options will get you out of the binge-purge cycle.

Do I Have an Eating Disorder?

You might be unsure about whether you have an eating disorder.
Below are some of the common symptoms of bulimia, according to mental health experts:

  • Eating abnormally large portions of food in a short time;
  • Lack of control over food choices and meal frequency;
  • Purging through vomiting, fasting, or excessive exercise;
  • Repeating the binge-purge cycle weekly for more than three months;
  • Obsession with weight and body image.

Once you start having thoughts of purging after eating a large meal, you must talk to someone about it. Letting someone know that you are having a hard time will get you the help you need. Working with a professional who encourages you to have a healthy attitude to food is the best solution for you.

What Will Happen If I Make Myself Throw Up?

Throwing up might seem like the fastest way to get rid of excess calories after bingeing. However, the cycle of bingeing and throwing up takes a toll on your body eventually. Some of the problems arising from inducing vomiting are explained below.

Electrolyte Abnormalities

Throwing up lowers potassium levels in your blood and can lead to weakness, fatigue, irregular heart functions, or heart attacks. Because your electrolytes are imbalanced, your internal organs do not get the right amount of fluids. This condition can be fatal.

Acid Reflux

Vomiting brings stomach acid to the throat. Because the throat’s lining cannot handle the strong acid, you will experience heartburn and corrosion. Over time, the acid can cause throat cancer.

Tooth Decay

The acid in vomit causes tooth decay. It wears out the enamel and can result in tooth loss, especially if you brush them immediately after. Doctors advise that you should rinse your mouth with plain water and wait for one hour.

Tearing Of The Esophagus

Forceful vomiting puts a lot of pressure on your throat lining, causing it to tear. As the tears become more severe, one may suffer from Mallory-Weiss syndrome. If your vomit has blood in it, the tears may be advanced. Eventually, your esophagus may burst because of emergency Boerhaave syndrome.

Loose Gastroesophageal Sphincter

The muscle that prevents you from vomiting may become loose over time. As a result, burping and coughing can cause involuntary vomiting.

Enlargement of the Parotid Glands

The acid in the vomit can overstimulate your salivary glands. Over time, they become swollen and painful to touch. It causes great discomfort and interferes with your ability to chew and swallow.


Because you throw up most of the food you eat, you may not have enough to pass as a stool. This leads to constipation. Vomiting also slows down the movement in your intestines, which causes bloating and discomfort.

Russell’s Sign

Redness on the knuckles, swelling, and calluses are long-term effects of forced vomiting. Your fingers become calloused because of rubbing against your incisors each time you induce vomiting. The acid vomit can worsen the bruising and redness.

How Can I Get Rid of These Thoughts?

Know that you are not alone in this. You are probably overwhelmed by the feelings that are driving you to binge and purge, and having someone to talk to will offer relief. So, the first step is to get professional help from a licensed counselor.
Stopping vomiting immediately is easier said than done, so you need help. Because the behavior is a sign of deeper emotional and mental issues, therapy is the only way out of it. Asking for help is not a sign of weakness, and you should not be afraid to do so.
There are several treatment options available:

  • Counseling by a professional who has dealt with people who have eating disorders;
  • Nutritional classes to help you identify healthy meal choices and eating patterns;
  • Medication for the side effects of forced vomiting;
  • Mental health medication such as antidepressants that help you cope with stress and avoid the cycle;
  • Self-help groups where you meet people experiencing the same challenges and support each other.

However, to get help, you must make the first move. Try your best to overcome the fear of asking for help. Decide to talk to someone about what you are going through so that you can get treatment.

How To Overcome

There are a few ways you can cope with the urges. First, you must identify the emotional triggers that lead you to the binge-purge cycle. You can keep a diary where you record your daily activities and any triggers.
Think about distractions and activities that will take your mind off vomiting. If something takes your mind off your triggers, you should begin implementing it right away. Do not wait for the cycle to start before you intervene.
Encourage yourself by celebrating small milestones. Be proud of yourself each time you control your portions, overcome the urge to vomit, and so on. Do not be too strict on yourself to the point of deprivation because it can be a trigger.
Listen to your body and respond to it. If you feel hungry, eat. Eat slowly while being mindful of your body’s cues. If you feel full, but are struggling to stop, drink some water and get a distraction.
Self-care is an important part of resisting the urge to binge and purge. Take care of yourself by sleeping well, drinking lots of water, and doing enough exercise. Fill your mind with positive thoughts that help you overcome your emotional state.
By taking care of your physical and mental well-being, you will be more capable of controlling your emotional state. The ultimate strategy for overcoming an eating disorder is to talk to a professional who can help you navigate the issues that led you to binge and purge.

Seek Professional Counseling

Many licensed counselors have dealt with people suffering from eating disorders. They are skilled in giving you coping mechanisms to overcome the urges. They understand how complicated the disorders are, and the toll they take on your mental health.
Our online service has many experienced counselors. They have been helping people navigate deep mental and emotional issues that cause eating disorders. The best part is, we do it all online.
Our online counseling service is accessible remotely. It means that you can get therapy from the privacy of your home. No one has to know that you are talking to a counselor. Furthermore, we are only a text message away. When things get too hard, and you need someone to talk to, all you have to do is send a message.
Are you ready to get help for your eating disorder? Have you decided to improve yourself? Use our services to get professional advice from the comfort of your home.

Kate Skurat

Kate Skurat

Licensed Mental Health | Washington, United States

Kate has a B.S. in Psychology and M.A. in Clinical Psychology from Pepperdine University and has worked in healthcare since 2017. She primarily treated depression, anxiety, eating disorders, trauma, and grief, as well as identity, relationship and adjustment issues. Her clinical experience has focused on individual and group counseling, emergency counseling and outreach. Read more