Do I Need Therapy? 11 Signs It’s Time to See a Therapist
8 min
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Mental health basics
Whether you’re new to the world of mental health or simply looking to keep your knowledge up-to-date, you’ll find many helpful resources and practical skills.
Therapy 101
Find out how therapy works, types, myths, what to expect, and its potential benefits for your mental well-being.
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Best-reads to dive into
Mental health 101
Coping with depression
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Do You Have Anxiety? Try This Anxiety Test
4 min
Depression Test: The Benefits of Online Screening
5 min
Relationship Test: How Satisfied Are You with Your Relationship?
4 min
How Much Stress Is Too Much for You? Take This Stress Level Test
6 min
Are You Happy? Evaluate Your Life Satisfaction With This Test
4 min
9 Facts About Mental Health, 9 Myths, and Mental Health Trivia
6 min
Please note: Online screening tools are not diagnostic instruments. Consider sharing your results with a licensed provider who can give you a full assessment.
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