Psychotherapy vs. Counseling: Does the Difference Really Matter?
9 min
About Therapy
Focused on communication, therapy can support us through difficult times, help us learn life-long coping skills, and make changes that will positively impact our relationships. Explore this section to learn more about different types of therapy and find tips on how to get the most of your therapy sessions.
How Is Behavioral Therapy Different From Psychoanalysis?
7 min
Integrative Therapy: How It Works, Examples, and When It’s Used
5 min
The Benefits of Psychotherapy: Is It Truly Helpful for Everyone?
7 min
Humanistic Therapy: Types, Techniques, and Effectiveness
8 min
Mindfulness-Based Cognitive Therapy (MBCT): How It Works and When It’s Used
7 min
How Interpersonal Therapy Works and What to Expect
6 min
Eclectic Therapy: Types, How It Works, and Who It Can Help
6 min
Individual Therapy for Relationship Issues: Build Healthy Connections Within and Beyond
10 min
Narrative Therapy: Techniques, Efficacy, and How It Works
8 min
Solution-Focused Brief Therapy (SFBT): When It’s Used, How It Works, and Effectiveness
5 min
What Is Person-Centered Therapy, and Is It Right for Me?
6 min
What Is Cognitive Behavioral Therapy and How Does It Work?
7 min
What Is Acceptance and Commitment Therapy (ACT)? When It’s Used and What to Expect
7 min
How Dialectical Behavior Therapy (DBT) Works, Techniques, and Benefits
7 min
Motivational Interviewing: How It Works, Who It Can Help, Techniques, and Benefits
8 min
Therapy for Anxiety: How It Works, Types, and Effectiveness
10 min
What Kind of Therapist Do I Need? Different Titles and Types of Therapists
7 min
The Power of the Therapeutic Alliance: What Is It, and Why Is It Important?
6 min
At a Loss for Words? 26 Topics You Can Talk About in Therapy
12 min
Bipolar Disorder: A Closer Look at Symptoms, Causes, and Possible Treatments (+TEST)
6 min
10 Coping Skills to Help You Manage Difficult Emotions
7 min
Should I Talk to My Friend or a Therapist? Does It Really Matter?
7 min
5 Common Myths about Therapy and Why They’re Not True
5 min
Guided Journal for Mental Health – How and Why to Try?
5 min
What Is Narcissistic Personality Disorder?
5 min
How to Take Care of Yourself When Coming Off Antidepressants
5 min
8 Benefits of Online Therapy
7 min
How to Maintain Vulnerability in Therapy
5 min
How Can Therapy Worksheets Benefit Your Mental Well-Being?
5 min
Decisions, Decisions: What Type of Therapy Is Best for Me?
13 min
Do You Have Anxiety? Try This Anxiety Test
3 min
What Is Psychoeducation And Why Is It Important?
5 min
35 Mental Health Terms to Better Understand Your Well-Being
11 min
Health Benefits of Expressive Writing + Tips to Get Started
11 min
The Right Fit: How to Find the Right Therapist for You
8 min
18 Reasons & Excuses Why Men Avoid Therapy
7 min
5 Tests to Check the State of Your Mental Health
5 min
What Is Mindfulness, and How to Use It to Look after Your Mental Health?
8 min
Borderline Personality Disorder: What You Need to Know
11 min
Couples Therapy Approaches: What’s Your Best Fit?
8 min
Setting Free: How Therapy Can Help You Overcome Drug and Alcohol Addiction
8 min
Just What Do Couples Do in Couples Therapy?
7 min
How Can You Tell if Therapy Is Working? 3 Signs of Progress
5 min
Career Counseling: What Is It and Can It Help Me?
7 min
What Should I Expect from My First Online Therapy Session?
8 min
How to Use a Mood Journal to Manage Your Emotions
5 min
What to Expect from Couples Counseling
6 min
8 Tips for Setting Goals in Therapy
5 min
Do I Need Therapy? 11 Signs It’s Time to See a Therapist
8 min
How to Sidestep Negative Thinking Patterns
6 min
10 Ways to Get the Most Out of Your Therapy Sessions
8 min
Top 5 Books About Mental Health Recommended by Calmerry Therapists
2 min
How is Emotional Healing Different from Physical Healing?
4 min
Defining the MMPI Test: Implications of the Results
6 min
What You Can Change About Yourself, What You Can’t, & How to Do It
6 min
Feminist Therapy – All About Treating Everyone Equally
4 min
Individual Counseling for Marriage: What You Need to Know Before You Go
7 min
How to Master the Skill of Persuasion
6 min
How to Talk to Random People
4 min
Intriguing Personal Questions to Get to Know Someone
5 min
Premarital Counseling – All You Need to Know
6 min
How Serious is a Lack of Meaning and a Feeling of Emptiness?
6 min
5 Reasons We Should Get Counseling Help
6 min
What Is Sliding Scale Therapy: Do You Qualify?
6 min