Relationships - advice for good mental health

Find advice and support from mental health professionals for common problems. Learn about self-help strategies that can help improve your mental well-being. Tips for good mental health from Calmerry.

stonewalling Relationships

Stonewalling in a Relationship: When Your Partner Refuses to Communicate

We all need to feel heard, especially by those we love. So, when your partner goes quiet and refuses to acknowledge what you say, it hurts. Stonewalling can be intentional or unintentional. Either way, it is hurtful to the recipient and may severely damage a relationship in the long run. What Is Stonewalling? The term “stonewalling” was popularized by John Gottman, a relationship researcher. It…

June 8, 2021

Time Love Language Relationships

How to Incorporate the Quality Time Love Language into Your Relationship

Although you may already know that one-on-one time is incredibly important within a relationship, you may not realize that quality time is one of the 5 love languages. Quality time is often seen as a way to strengthen a relationship. Giving each other your undivided attention can be a great time to communicate, focus on your relationship, and even avoid conflict. But when life is…

May 28, 2021

family relationship Relationships

How to Navigate Difficult Family Relationships

Occasional disagreements or misunderstandings are a normal part of family relationships. However, if you have a difficult relationship with one or more family members, it can start to impact your mental health. Taking steps to navigate disagreements or disputes is vital to looking after yourself. Here we will look at how to deal with difficult family relationships. What Makes Family Relationships Difficult? Human relationships and…

May 28, 2021

codependent relationship Relationships

Are You in a Codependent Relationship? Here’s What You Need to Know

Being codependent is more than being “needy.” It is “setting yourself on fire” to keep your partner warm because you believe you would not be okay without him or her. You probably sacrifice your comfort just to get them to stay in the relationship. Unconditional sacrifice might be your way of expressing love – and you might not know it yet but it is unhealthy.…

May 25, 2021

single and happy Relationships

How to Feel Better About Being Single

Movies and TV shows often push the narrative that a person is not “complete” until they find a romantic partner. It’s an idea that many of us grow up believing thanks to fairy tales we read in childhood. Meanwhile, being single is portrayed as a state of loneliness that must be endured until a person meets “The One”. Unfortunately, these stereotypes are extremely damaging –…

May 19, 2021

words of affirmation Relationships

Words of Affirmation: What are They and How to Use Them in Your Relationship

Everyone has a different way of expressing and receiving love. While some equate this feeling with spending time together, others prefer physical touch or receiving gifts. Some people, meanwhile, like it when their partner offers help in any way they can or showers them with compliments or words of encouragement. The concept described above is referred to as love language, developed by author and pastor…

May 19, 2021

signs of love Relationships

Acts of Service Love Language: How to Use It in Your Relationship

When it feels like something is wrong in your relationship, it is normal to find yourself in a time of extreme anxiety, stress, and worry. A healthy relationship relies on openness, communication, and trust, and if any of these begin to dwindle then you may start to feel like a distance is forming between you and your spouse or partner. Noticing that something isn’t right…

May 12, 2021

love languages Relationships

The Five Languages of Love and What They Mean

One of the biggest challenges faced by people in relationships is how to express love in meaningful and intentional ways to those they care about. We all have different preferences when it comes to things that make us feel loved and cared for. So how to make sure that you are communicating your love in the way your partner wants to receive it? Keep reading…

April 9, 2021

Relationship-Therapy Relationships

What You Need to Know About Relationship Therapy

Are you considering therapy for relationship issues? This guide will be useful to you. Here, you’ll learn when to seek therapy, how it’ll help, and how to find the right therapist. We also tell you about online relationship counseling, what to expect in therapy, and how to get the most out of it. Let’s get started. When to Seek Relationship Therapy When is the best…

March 15, 2021

What Makes You Constantly Preoccupied with Someone - calmerry Relationships

Can’t Stop Thinking About Someone? Do This to Get Over Them

You met someone new. You want to be with them, but they do not feel the same way. Now you can’t stop thinking about them no matter how hard you try. Perhaps your mind is filled with thoughts of your ex-lover. It gets so bad that some days, you can’t get much done. Unrequited love can be frustrating and leave us feeling pain, grief, or…

March 15, 2021

How Often Do Couples in Long-Term Relationships Have Sex 1 Relationships

How Often Do Couples in Long-Term Relationships Have Sex?

What is the average amount of sex that couples in long-term relationships are having? Sooner or later, people came to the point of discussing this question, seeking the ultimate criteria and checking whether they “hit the mark.” And that’s pretty natural. Married, cohabiting, and engaged couples notice that the frequency of sex declines with time. Many are concerned and even ashamed of this fact. They…

March 10, 2021

Healthy vs Unhealthy Relationships How to Tell the Difference Relationships

Healthy vs. Unhealthy Relationships: How to Tell the Difference

Relationships are an essential part of healthy living because social connections are crucial for our mental and physical health. From acquaintances to romances, relationships can enrich our lives and make us happier. But at the same time, relationships can also cause discomfort and even be harmful. Not all relationships are going to be perfect all the time, and we all have moments when minor disagreements…

March 8, 2021

Signs and Effects of Toxic Relationships Relationships

Signs and Effects of Toxic Relationships

People in a toxic relationship often know that something is wrong, but they never know how serious the implications of such a union are. You might be feeling unhappy in your current relationship but keep trying to work things out because you do not want to leave. You might not define your relationship as toxic because you do not know the signs to look out…

March 3, 2021

I Hate My Boyfriend. What Should I Do? Relationships

I Hate My Boyfriend. What Should I Do?

“I hate my boyfriend.” If you’re currently feeling hatred towards your boyfriend, you may think your relationship is over. However, as many people will tell you, it happens a lot, especially if you’ve been dating for a while. Some days you love him, and other days you can’t stand him because of something he has done. However, sometimes, your feelings may be more serious. Therefore,…

March 2, 2021

45 Best Relationship Quotes of All Time Relationships

45 Best Relationship Quotes of All Time

People encounter different types of relationships over the course of their lives. From being in a romantic relationship to having friends or a long-term partner, interpersonal relationships are important for people’s mental health. Understand that each relationship you engage in brings with it something fresh and a chance to grow. Of course, there will be instances in those relationships when you will feel challenged, questioning…

March 2, 2021

What Is Closure and Why Do We Need It after Relationship Breakup - final copy Relationships

What Is Closure and Why Do We Need It After Relationship Breakup

According to closure psychology, some people struggle with ambiguous ends to relationships. It is understandable – it’s devastating when someone you love leaves with no clear explanation. You feel hurt, rejected, and confused. You want answers that justify the abrupt breakup. You hope that the answers will help you to make peace with the occurrence. What is the need for closure? It is a psychological…

February 17, 2021

What Does It Mean to Be Aromantic Relationships

What Does It Mean to Be Aromantic?

Is being aromantic the same as being asexual? Aromanticism is often confused for asexuality, but these two orientations are not the same thing. And while someone might identify as both (an aromantic asexual), identifying as either identity doesn’t necessarily mean that you are the other. This article covers the topic of asexuality and aromanticism, explaining both concepts and highlighting their differences. We also tell you…

February 10, 2021

Relationships

Strategies for Dealing with Relationship Crises

Relationships are supposed to be fun and relaxing, helping us to work through challenges and maintain good mental health. However, at times they can be difficult to nurture. At some stage, you could be having an amazing time and sharing wonderful moments. At another stage, little things start to annoy more than usual and arguments persist. People facing relationship crises but are still committed to…

February 2, 2021

Relationships

7 Signs You Might Be in an Abusive Relationship

Abuse is not just a short-term argument between two people with insulting words exchanged. It’s a regular behavior pattern by one partner used to obtain total control and power over another one. It not only ruins the relationships but has serious negative consequences for a victim. It affects a person’s health and well-being and can be really devastating for their self-esteem, independence, and dignity. The…

February 1, 2021

Character Relationships

Analyzing Your Character Using Quizzes

Personality tests have been offered for decades, and on the internet, you can access a few decent quizzes at any time. These tests are quite important as they will allow you to self-reflect. After completing these tests, you will know yourself as a unique individual and not just as a member of a community. These quizzes will also make you understand your behavior, and eventually,…

November 18, 2020

Find Out If You’re in an Intimate Relationship Relationships

Find Out If You’re in an Intimate Relationship

The idea of emotional closeness is propagated just about in every media you can think of. However, an intimate relationship isn’t just gazing into each other’s eyes and holding hands. It’s actually much more! What Does It Mean to Have an “Intimate Relationship”? If you have no idea what’s the answer to the question above, don’t worry. Instead, let’s closely examine it. In an intimate…

October 29, 2020

When a Guy Ignores You, What Should You Do Relationships

When a Guy Ignores You, What Should You Do?

It can happen to anyone. Whether it is your boyfriend or it is an ordinary guy that you just meet, there can be a time when that person decides to ignore you. You may be head over heels in love and want to talk to that person, but at all of your attempts to communicate, the person rejects you and doesn’t respond at all. When…

October 27, 2020

When to Stop Chasing a Girl Relationships

When Should You Give Up On a Girl?

You may have met a wonderful girl who you would want to date and even marry. But unfortunately, she does not seem interested in being with you. She is engaged in other affairs whenever you want to spend time with her, and she also does not respond enthusiastically when you communicate. In such cases, you may not know for sure whether she lacks interest in…

October 26, 2020

What to Do When You Break Up with Your Girlfriend Relationships

What to Do When You Break Up with Your Girlfriend: Useful Insights

There is no denying the fact that separation can be bitter. That said, most of the time, breaking ups are unavoidable in relationships and can have positive effects. You may be stressed wondering whether the decision to quit was the right one. Although the step may seem scary, please know that you will be fine. It does not matter whether you have been dating for…

October 26, 2020

Relationships Relationships

What to Do If You’re Not Happy in Relationships

Most people desire to have healthy and happy relationships. Unfortunately, not everyone is lucky to have fulfilling ones. Research indicates that nearly 19% of Americans are not happy in relationships but still prefer to stay longer in them. It means most people are still optimistic their unhappy relationships can turn around for the better, while others are just stuck not knowing how to handle the…

October 26, 2020

How to Tell That Your Wife Doesn't Love You Anymore Relationships

How to Tell That Your Wife Doesn’t Love You Anymore

Love can’t fade away suddenly. There must have been a trigger that caused it to happen: quarrels, misunderstandings, financial problems. Usually, the main reason is the routine of family life. On the one hand, it’s good to wake up together in the morning, have breakfast, drive to work together, meet in the evening after work, and spend time together watching a movie. Of course, there…

October 22, 2020

Some Common Stereotypes and How to Cope With Them Relationships

Some Common Stereotypes and How to Cope With Them

Ever heard phrases like “girls suck at math” or “women are emotional beings?” Well, these are some of the common stereotypes about social groups out there. As with the two examples above, stereotypes can be positive or negative. Regardless of their nature, all stereotypes are appalling. They are too general and cannot effectively describe a class of people because every person is different. This article…

October 22, 2020

Does He Love Me Relationships

Does He Love Me? Clear Signs to Know Where You Stand

You’re past the awkward stage where you can’t seem to figure out whether it’s too soon to call him. He expressed interest in you, and you started dating. But there’s one problem. You’re not sure if he loves you or not. If you’ve only been dating for a while, it can be challenging to know where he stands. It’s even harder if he’s not a…

October 22, 2020

How to Move on Despite Having Strong Feelings for Your Ex Relationships

How to Move on Despite Having Strong Feelings for Your Ex

Before we get started, here are our key takeaways: Moving on when you still have feelings for your ex is hard but achievable. You need a positive mind, plus time to recover and move on after a heartbreak. Moving on requires patience and dedication, especially if you had invested a lot in your past relationship. Many factors make it hard for people to move on…

October 20, 2020

I Think My Girlfriend Hates - calmerry Me How to Turn the Situation Around Relationships

Think Your Girlfriend Hates You? Learn the Reasons Why

Relationships are always evolving. It isn’t uncommon to feel that your significant other’s feelings have suddenly taken an about-turn for the worse. However, when that change does happen unexpectedly, you are bound to start asking some serious questions. Fear not, though. Your girlfriend might not necessarily hate you or even harbor ill feelings towards you. Hate is quite a strong word. Therefore, at this point,…

September 18, 2020

What Is the Definition Of Romantic Attraction - calmerry Relationships

What Is the Definition Of Romantic Attraction?

How do I know whether my relationship will last? Is this the real deal? At one point in life, everyone asks themselves these questions. Getting answers is hard because love is a complex emotion. What?s more, not knowing the definition of romantic attraction throws a spanner in the works. The truth is, there are many different types of attraction. However, for most relationships, romantic attraction…

September 16, 2020

What Are the Good Questions to Ask a Guy You Just Met - calmerry Relationships

Tips on How to Interact With a Guy You Just Met

Have you just met someone? It feels good to meet a new person and be interested in knowing more about that individual. But what do you talk about? You can’t go and sit awkwardly waiting for the guy to ask you the questions while you give the answers. If you do this, then your date will be boring, and what could have turned into a…

September 4, 2020

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